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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Best thickening agents to replace flour?
Hello! I recently made a recipe for cauliflower Mac and cheese. The flavor was good but it was very watery. It had cream cheese in the recipe but it wasn’t successful in thickening the sauce.…
Amy
oboyz
4 yrs ago
2
replies
104
Last reply
Jill Carpenter
4 yrs ago
Low Carb Chat
scale doesn't move down but measurements do
Can someone explain this phenomenon to me? How is it possible that you are physically smaller but still weigh the same amount. (without adding muscle).
dmmrtn56
Donna_Martin
4 yrs ago
2
replies
184
Last reply
Elizabeth McClintic
4 yrs ago
Low Carb Chat
traveling on keto
I am fairly new to keto but I am comfortable staying keto around home. However in 2 weeks we are leaving for a once in a lifetime vacation - we are going to Israel.…
Mommysews
Mommysews
4 yrs ago
1
reply
92
1
Last reply
Gina
4 yrs ago
Low Carb Chat
How get fats in but stay in calories?
I am struggling, my carbs are below my allowed and protein within or less allotted but my fat is low! So how do I stay in calorie allowed but get fats up n keep carbs n protein right?…
Laurac
Laurac
5 yrs ago
6
replies
361
2
Last reply
Eric
4 yrs ago
Low Carb Chat
Sweeteners?
How does everyone feel about sweeteners? Does this affect your weight loss? My husband is off and on Keto all the time, and has always had lots of success.…
Heather0647
Heather0647
4 yrs ago
7
replies
158
Last reply
Gina
4 yrs ago
Low Carb Chat
My thermostat is up and out of control!
Any clues as to why this might be happening? I first blamed Keto Flu, but not so sure now. ( I am post menopausal BTW, but this sure feels like the hot flashes I used to have.…
Diana
Happycamper
Diana.12
4 yrs ago
48
Low Carb Chat
Xylitol Sweetener
Xylitol Sweetener has 4 grams of carbs per teaspoon. In the my foods sections this is accounted for in about 20 different ways. Do these grams of carbs count toward the net carbs or not?…
cstiles1960
cstiles1960
4 yrs ago
1
reply
46
1
Last reply
Sparky1
4 yrs ago
Low Carb Chat
Adding calories burned,
Hi can anyone advise when I manually add to steps, do I add resting calories plus active energy or just add active energy for that day. TIA
Gilliano
Gilliano
4 yrs ago
39
Low Carb Chat
Fitbit and macros
Hi. I currently have my fitbit linked to this app. As I exercise my macros adjust so my percentages are always way low. Is it more important for my percentages to match after exercise or is it okay…
Dyanna069
Dyanna069
4 yrs ago
2
replies
57
Last reply
Dyanna069
4 yrs ago
Low Carb Chat
Delmonte diced tomatoes marinated in garlic, basil and oregano
Has anyone looked at how many carbs are in one can of the delicious tomatoes. There are 11g of Carbohydrates per serving but there are 3.5 servings per can. I am so MAD! I love to eat these.…
Chef Meador
Chef_Meador
4 yrs ago
3
replies
84
1
Last reply
Dorymae
4 yrs ago
Low Carb Chat
carb reset
does carb counter adjust as you lose weight?
MARCIA K STJEAN
MARCIA_K_STJEAN
4 yrs ago
2
replies
74
Last reply
Gina
4 yrs ago
Low Carb Chat
Tracking carbs burned
Does this app track carbs burned during exercise if I go premium ?
Jchacon801
Jchacon801
4 yrs ago
1
reply
28
1
Last reply
Caffeine
4 yrs ago
Low Carb Chat
Fitbit sync?
How can I get this to sync?
diannekrogers36f0
dkrogers81
4 yrs ago
1
reply
52
Last reply
bswagner08
4 yrs ago
Low Carb Chat
Protein
I have the fat and fiber down now need some advise on how to get more protein without a lot of fat I have bulletproof coffee about 10am and am good till 5pm the coffee gives me half my fat and I…
Becky
Becky.15
5 yrs ago
13
replies
214
Last reply
Tria
4 yrs ago
Low Carb Chat
Carb manager only shows total carbs not bet carbs, Can I change that
Donald zabel
Donald_zabel
4 yrs ago
2
replies
44
Last reply
Gina
4 yrs ago
Low Carb Chat
Increased Cholesterol levels??
Had lab work done end of Nov. Started Keto 1/1/19. Had lab work done today & ALL my cholesterol numbers have increased AND I have high blood pressure & on meds.…
Karen
Karen.27
5 yrs ago
5
replies
240
Last reply
Gina
4 yrs ago
Low Carb Chat
Plateaued
I want to lose a total of 25 lbs. I lost 12 in 3 weeks, then finally 2 more after 3 more months. And now can't lose at all. Suggestions?
Beth Sherlock
Beth_Sherlock
5 yrs ago
7
replies
134
Last reply
txsunlvr68
4 yrs ago
Low Carb Chat
Diet Coke
Can I drink Diet Coke?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
8
replies
253
1
Last reply
debra06201374ad
4 yrs ago
Low Carb Chat
calories
Help, I’m running over my calories.
Lara
Lara.1
4 yrs ago
2
replies
69
Last reply
Moondrake
4 yrs ago
Low Carb Chat
Is Bacon Grease Included in Bacon Strips when cooked
Is the bacon grease macros and calories included in fried bacon or do I have to add it to my log if I use it to cook my eggs? I ate Two strips of bacon this morning and use the remaining grease to…
Lara
Lara.1
4 yrs ago
1
reply
62
Last reply
Crucibelle
4 yrs ago
Low Carb Chat
Just starting!
I’m super new to this! I use started researching and i know what they say are no no’s but what are some things that are absolute no no’s? I’m trying to get my husband and dad on board!…
Whitney
Whitney.2
4 yrs ago
2
replies
58
Last reply
Holly
4 yrs ago
Low Carb Chat
Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
4 yrs ago
1
reply
23
Last reply
Gina
4 yrs ago
Low Carb Chat
Protein and Fat Deficiency
Hi there, I started the diet about a week ago and it seems that often my protein and fat intake is too low and I reach the carb limit. Any recipes or suggestions as to what to do to maintain calorie…
Lara
Lara.1
4 yrs ago
4
replies
104
Last reply
Vickie
4 yrs ago
Low Carb Chat
high protein, low carb, low calorie meal plan
Can anyone tell me where I can find a high protein, low carb, 1200 calorie / day, SIMPLE meal plan for a week, or at least several days?
Bill Gage
Bill_Gage
4 yrs ago
1
reply
77
Last reply
Moondrake
4 yrs ago
Low Carb Chat
Plan per day from meal plans is not syncing with my macros and calories!
Suggested meal plans on my app do not reach or we’ll exceed the numbers that are suggested for my calories, macro ratios, weight and goals. I input to “adjust to my macros” but still it’s not…
Lara
Lara.1
4 yrs ago
12
Low Carb Chat
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