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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Tapioca flour
What can I substitute in place of tapioca flour?
beautyoasis0017ee6
beautyoasis0017ee6
5 yrs ago
1
reply
89
Last reply
Josh
5 yrs ago
Low Carb Chat
Accuracy of nutritional information
I've been using the nutritional information from the Carb Manager site but not getting results expected. Started checking and appears not accurate, example:…
dphelan7569
dphelan7569
5 yrs ago
6
replies
861
1
Last reply
Teresa Roper
5 yrs ago
Low Carb Chat
What causes kidney stones - is it Keto?
Dr Berry excellent as usual. https://youtu.be/FPBAkf_GVbg
Joanna
Joanna
5 yrs ago
121
Low Carb Chat
Query
With the recipes, how it says yields - 4 + servings, am I meant to eat the whole recipe or make 4 meals from it
Mandymcphee
Mandymcphee
5 yrs ago
1
reply
82
1
Last reply
tnlabrat766d17
5 yrs ago
Low Carb Chat
Peanut Patch boiled peanuts
I just wanted to ask about these canned boiled peanuts as a snack? Whatever amount of carbs is listed in the nutrition area, the fiber is the same amount. Which means ZERO CARBS, right?
darlindelights334
darlindelights334
6 yrs ago
3
replies
2480
Last reply
Cathryn Burrows
5 yrs ago
Low Carb Chat
Carb Manager Goal Percentages
My goal is set at 40% protein 40% fat and 20% Net Carbs. What if I dont reach these percentages by the end of the day? Are these just not to exceed numbers or am I supposed to be consuming all of…
Melissaw12
Melissaw12
5 yrs ago
2
replies
140
2
Last reply
Melissaw12
5 yrs ago
Low Carb Chat
Can’t do This much longer
I feel awful. It will be two weeks tomorrow since starting keto and I feel like garbage. Overly anxious, light headed, tired, foggy. Just can’t do it. I’ve been drinking Powerade zero to help with…
chrisej9fe66
chrisej9fe66
5 yrs ago
12
replies
371
Last reply
Marsia
5 yrs ago
Low Carb Chat
Keto dessert!
2 tablespoons cottage cheese 4 tablespoons whipped cream Sprinkle unsalted Pecans Sprinkle sugar free jello powder
Xchav24
Xchav24
5 yrs ago
140
3
Low Carb Chat
Question
Hi. I’m new and just wondering if all protein shakes are off limits or just the ones that are labeled low carb and have sugar alcohol in them. I just really enjoy premier protein caramel shake.…
rebekah
rebekah
5 yrs ago
1
reply
218
Last reply
09345adb
5 yrs ago
Low Carb Chat
Weight gain . Beef and butter fast?
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain. My weight remained the same. Except for this last week. I ve gained 2 kgrs without changing anything in my diet!…
sisiemman77e0
sisiemman77e0
5 yrs ago
4
replies
627
Last reply
Martin dan
5 yrs ago
Low Carb Chat
Hardly losing anything?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
1
reply
175
Last reply
Angelo
5 yrs ago
Low Carb Chat
Keto Coffee/Low Carb only
I am not interested in getting my body in the ketosis state but like to drink coffee with butter and mct oil. Will I still benefit from the keto coffee for weight loss when I am not pairing it with…
Monica Craig Wales
Monica_Craig_Wales
5 yrs ago
3
replies
192
Last reply
Angelo
5 yrs ago
Low Carb Chat
Exceeding Protein Daily
Hi, I'm on day 3 and have been exceeding my protein daily amount. Any advice? What happens if you consistently eat too much protein? Thanks
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
5
replies
179
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Saturated fats
Hi everyone, I’m doing low carb (not Keto), keeping my net carbs each day to around 50. I am concerned however with the amount of saturated fats I am consuming.
protani
protani
5 yrs ago
4
replies
212
1
Last reply
kimjones246
5 yrs ago
Low Carb Chat
How to get fats without overloading proteins?
Does anyone have any ideas on how I can get in fat without protein? All the fats I love to eat are in proteins...bacon, steak, salami....and I am going way over my protein numbers.…
WeddingReady
WeddingReady
5 yrs ago
4
replies
257
1
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Breakfast ideas
Hi everyone, I would love some ideas for breakfast please. Currently I have eggs/omelette/avocado. Ideally I would like some ideas that I can make pretty quickly as I need convenience in the morning.…
Goddersusa
Goddersusa
5 yrs ago
5
replies
224
Last reply
leannabseven
5 yrs ago
Low Carb Chat
Why does black coffee have carbs?
Hello everyone! I'm new to keto and new to the Carb Manager app. I have always thought that black coffee has zero carbs but when I put it in carb manager it pops up as 1g of carbs per cup!…
Danielle Sager
Danielle_Sager
updated
5 yrs ago
2
replies
534
1
Last reply
Danielle Sager
5 yrs ago
Low Carb Chat
Big difference in carbs for dry and tinned lentils.
I was browsing the supermarket shelves the other day and noticed that there was a huge difference in carbohydrates between canned and dry lentils. Napolina lentils state 10g/100g drained weight,…
Gary Walker
Gary_Walker
5 yrs ago
83
2
Low Carb Chat
Treat day
Hi all iv been doing low carb diet now coming upto 3 weeks tonight I have a treat chicken korma rice and nan bread I haven't been well so thought sod it I've been doing so well anybody else who has…
Mummymoody
Mummymoody
5 yrs ago
2
replies
162
Last reply
a9c81d05
5 yrs ago
Low Carb Chat
your thoughts?
Hello Folks, I have been trying to follow ketosis diet for the past 2 months. I would like to practice consuming vegeterian diet 2 days on a given week (just a break from meat).…
Alter Falter
Business Intelligence Professional
Alter_Falter
5 yrs ago
1
reply
127
1
Last reply
Oulie
5 yrs ago
Low Carb Chat
Confused by value % & #s (new to keto diet)
Hi :) My confusion is this: I had read u need 5% carbs, 20% protein & 75% fat for ketosis. Then i did the online ketosis calculator & that worked out to 20 g of carbs, 58 g of protein & 80g of fat,…
Weegal
Weegal
5 yrs ago
4
replies
157
1
Last reply
Weegal
5 yrs ago
Low Carb Chat
Fresh vs Frozen fruit
I am new to the Keto/LCHF diet and it has been going surprisingly well. After many yo yo diets I may have found a lifestyle. Anyway this may be a dumb question,…
CoolhandMike
CoolhandMike
5 yrs ago
1
reply
151
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Ketotis- not hungry...
It is my understanding that I should not be concerned with hitting my Macro's - just be sure to not go over Carb allotment. I thought to get into Ketosis, I had to have a certain amount of fat.…
Rose429
Rose429
5 yrs ago
161
1
Low Carb Chat
Calculation of Total Carbs
Hi all, So my app defaults to a net carb of 16g/day. I'm trying to default to total carbs but the app needs me to calculate it on my own. What is the correct # of Total cabs if my net is at 16g?…
BethsBug
BethsBug
5 yrs ago
2
replies
167
Last reply
Anna
5 yrs ago
Low Carb Chat
Beans beans the magical fruit
I’ve been reading conflicting information regarding beans. Black beans, garbanzo and white beans sometimes pinto have been a huge staple for me. Please can someone tell me the truth about beans.…
Jwheeler
Jwheeler
5 yrs ago
2
replies
188
2
Last reply
rachelalexis237560
5 yrs ago
Low Carb Chat
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