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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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keto
I am 197 today breakfast 1 egg 2 bacon 2 sausage patty I am feeling good thank you for help me hope I am on the right track
Stephanie Woodward
Stephanie_Woodward
4 yrs ago
2
replies
67
2
Last reply
Stephanie Woodward
4 yrs ago
Low Carb Chat
West Yorkshire - Leeds - UK group
Hi! My name is Sara, I am looking for people doing keto and IF here!
SaritaBerrys
SaritaBerrys
4 yrs ago
7
replies
34
2
Last reply
Gina
4 yrs ago
Low Carb Chat
How get fats in but stay in calories?
I am struggling, my carbs are below my allowed and protein within or less allotted but my fat is low! So how do I stay in calorie allowed but get fats up n keep carbs n protein right?…
Laurac
Laurac
5 yrs ago
6
replies
361
2
Last reply
Eric
4 yrs ago
Low Carb Chat
Can't add friends
I have sent an invitation to a friend, but we can't connect. Any suggestions? Do you receive the email request in Carb Manager or on your regular email account. Thanks
iguanamamadesigns
Fake it til you Make it!
iguanamamadesigns
5 yrs ago
4
replies
154
2
Last reply
iguanamamadesigns
5 yrs ago
Low Carb Chat
What are diabetes carbs?
In this app there are references to "diabetes carbs" but I haven't seen that term in my fairly extensive reading and a quick google search gave me no likely results.…
Joyful
Joyful
6 yrs ago
3
replies
963
2
Last reply
Nicola Sewell Tan
5 yrs ago
Low Carb Chat
Carb Manager Goal Percentages
My goal is set at 40% protein 40% fat and 20% Net Carbs. What if I dont reach these percentages by the end of the day? Are these just not to exceed numbers or am I supposed to be consuming all of…
Melissaw12
Melissaw12
5 yrs ago
2
replies
140
2
Last reply
Melissaw12
5 yrs ago
Low Carb Chat
Big difference in carbs for dry and tinned lentils.
I was browsing the supermarket shelves the other day and noticed that there was a huge difference in carbohydrates between canned and dry lentils. Napolina lentils state 10g/100g drained weight,…
Gary Walker
Gary_Walker
5 yrs ago
83
2
Low Carb Chat
Beans beans the magical fruit
I’ve been reading conflicting information regarding beans. Black beans, garbanzo and white beans sometimes pinto have been a huge staple for me. Please can someone tell me the truth about beans.…
Jwheeler
Jwheeler
5 yrs ago
2
replies
188
2
Last reply
rachelalexis237560
5 yrs ago
Low Carb Chat
Help I'm about give up!
I started keto two weeks ago. The first week was fabulous. Went right into ketosis, no flu(a lol weakness dizzy) but other than that I was fine. I lost about 6 lbs....…
Dmb2006nc
Dmb2006nc
5 yrs ago
2
replies
299
2
Last reply
Pamela Webster
5 yrs ago
Low Carb Chat
Sugar alcohol subtraction
I have the app set to track net carbs, and yet sugar alcohols aren't being subtracted when they're calculated. I confirmed that the app has the sugar alcohol grams in the database for this food and…
Emf6212
Emf6212
6 yrs ago
2
replies
568
2
Last reply
Beeb
5 yrs ago
Low Carb Chat
Net Calories
Since the PRO version allows syncing with the Health app, it's great I can automatically have calories burned and net calories logged in the nutrition and goals info.…
stoney.stoneberger
stoneystoneberger
6 yrs ago
1
reply
327
2
Last reply
StopBeingFat!
6 yrs ago
Low Carb Chat
NO WAY!
Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more.…
texxasgirl62
texxasgirl62
6 yrs ago
29
replies
972
2
Last reply
Ranchgirl
6 yrs ago
Low Carb Chat
My first 7 days
I'm new to all this so I like to read everything I can. I started on the 2nd and have aimed for under 30 net carbs. I have not had any trouble staying well below the 30.…
Rebeccablevins507cb1
Rebeccablevins507cb1
6 yrs ago
4
replies
248
2
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
Love this site...
I have to admit while I was inputting my foods on here I felt great, but I quit for a short time basically because I knew I was eating bad and didn’t want to see it.…
rhondacudaback6215
rhondacudaback6215
6 yrs ago
122
2
Low Carb Chat
Keeping Keto Simple
A down to earth, straight talking Irish lady who has currently lost 102lbs following Keto. Well educated & intelligent but speaks plainly & makes delicious 90 second Keto bread. https://youtu.…
Joanna
Joanna
6 yrs ago
2
replies
242
2
Last reply
Joanna
6 yrs ago
Low Carb Chat
Confused and not losing any more?
Hi all, I need help here I'm a 60 yr old female that needs to lose 80 lbs. I've been on the lchf for 2mths now. In the beginning I lost 12 lbs really fast and now I'm gaining about 1 lbs a week for…
elchalk
Moving forward
elchalk
6 yrs ago
30
replies
512
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Strategies for Plateaus
I do think plateaus are a natural phenomenon, but now also thinking that it might make sense, if one notices a flattening of the downward trend —- to just go purely keto for a few days ( 5% total…
yatesa12
yatesa12
6 yrs ago
4
replies
167
2
Last reply
yatesa12
6 yrs ago
Low Carb Chat
My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
13
replies
493
2
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
New to keto
Hi, just started keto with logging everything and have lost three pounds so far. Joined the premium membership so that I can commit to the keto diet for year.…
MiAh Drankhan
MiAh_Drankhan
6 yrs ago
12
replies
301
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Plateau
Hi! I've been tracking since July 18, 2017 and have lost 13.8 lbs. I need to lose 40 more. But for the last 2 weeks I have hardly lost a lb. I keep under 50 g a day and around 1200 or fewer calories…
shellarson
shellarson
6 yrs ago
7
replies
178
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Intestinal backup anyone?
Just wanted to share and get advice on this topic of our intestines not enjoying this lifestyle. I have a backup issue due to not enough exercise and prob lack of veggies.…
Badmojomn
badmojomn
6 yrs ago
8
replies
193
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Newbie
Just started today was diagnosed with PCOS and hoping to find success with low carb diet
gkg0525
gkg0525
6 yrs ago
5
replies
131
2
Last reply
gkg0525
6 yrs ago
Low Carb Chat
New to low carb
Hello, new to this app.. I gotta try it, hoping to lose 45-50 pounds and adjust to new lifestyle so it stays off.
LB2018
Health care
LB2018
6 yrs ago
3
replies
107
2
Last reply
eisacarrie
6 yrs ago
Low Carb Chat
New member
Hi. I just joined a couple of days ago. Loving the app so far. Looking for encouragement and tips.
Rissa
Medical billing specialist
Rissa
6 yrs ago
65
2
Low Carb Chat
New here, but not a stranger to LC
Well back to it AGAIN.. 😍... I hope I can stay with it.. I don't mind eating this way.. just get bored fast and cant come up with new and tasty ideas..…
penny4314
penny4314
6 yrs ago
72
2
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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