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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Help me out- App calories are starving me!
Hi Folks, I'm doing my best to stick with the app's recommendations, but when I eat the recommended amount of macros, I'm not getting enough calories. I'm fricking starving.…
Blake
docblake
3 yrs ago
1
reply
168
Last reply
Mark C
2 yrs ago
Low Carb Chat
Watching cholesterol
Hi, Been doing keto for 10 months and lost 75lbs. Just found out my cholesterol has doubled and can’t do keto anymore. Any tips for avoiding carbs while lowering cholesterol?
DocUnicornRN
DocUnicornRN
3 yrs ago
5
replies
136
Last reply
TheHoth
3 yrs ago
Low Carb Chat
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my low carb diet.
Zimmy
Zimmy.1
updated
3 yrs ago
3
replies
99
Last reply
David Graves
3 yrs ago
Low Carb Chat
Adjusting calories after adding in exercises
Hey everyone. Today I am within single digits of being on the money with my carb, fat, protein and calorie targets. Then I enter in my workout and it shows that I now have 100's more calories left.…
Rgstaggs
Rgstaggs
3 yrs ago
1
reply
73
Last reply
Pat F
3 yrs ago
Low Carb Chat
Carb Flu?
Hello, new to all of this so bare with me. I was wondering about the flu like symptoms when you start this? I chose to do more of a low carb moderate fat diet so not keto but have read that you can…
Secrethair
Secrethair
3 yrs ago
53
Low Carb Chat
Cheat Days do you? And if so....
Hi 1) do you have a cheat day? 2). If yes, how often? 3). How do you approach? I.e do you stay low carb and just not count carbs or calories or do you just not record at all or other? 4).…
Lethel2020
Lethel2020
updated
3 yrs ago
2
replies
172
Last reply
TheHoth
3 yrs ago
Low Carb Chat
How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day.…
SALLY
SALLY.19
3 yrs ago
4
replies
175
Last reply
David Graves
3 yrs ago
Low Carb Chat
Erythritol
Hi! I am on my 4th week of Keto and I bought erythritol to put in my coffee and to bake with. Holy cow, does this stuff mess with my stomach. Does anyone else experience stomach issues by using this…
Chrisie
Office Manager
Christie.19
3 yrs ago
5
replies
107
Last reply
Ange1968
3 yrs ago
Low Carb Chat
Help
I'm really struggling with weight loss I exercise twice a day drink a gallon of water a day and eat one meal a day I consume 300-500 calories a day and have not lost any weight for months
tracylee6699
tracylee6699
3 yrs ago
3
replies
103
Last reply
TheHoth
3 yrs ago
Low Carb Chat
A little help please.
I’m new here so I’m no sure about where posts should go. Where should I post product reviews and recommendations? Thanks for helping a newbie.
Dan Ealy
Dan_Ealy
3 yrs ago
1
reply
30
Last reply
Pat F
3 yrs ago
Low Carb Chat
Keeping carbs low and upping calories
Hey friends, I am struggling with getting enough calories. Any suggestions?
Bud Chapin
bchapin15
3 yrs ago
5
replies
87
Last reply
Blake
3 yrs ago
Low Carb Chat
Aunt Millies Live Carb Smart Bread
One gram net carb per slice. I’ve tried a lot of low carb breads in the last 15 years and this is the best I’ve ever found. It looks, tastes, feels and cooks like regular bread.…
Dan Ealy
Dan_Ealy
3 yrs ago
3
replies
108
1
Last reply
SALLY
3 yrs ago
Low Carb Chat
stalled
I’m down to 12 carbs daily and most days I meet that. Sometimes surpass fat and protein but not by much , at least 10-8oz water daily, a no carb alcohol beverage every second day!…
Sharon
Sharon.4
3 yrs ago
3
replies
104
Last reply
BrittanyS
3 yrs ago
Low Carb Chat
When to weigh proteins
Should proteins be weighed and logged before or after cooking?
Doni
Retired
Doni.2
3 yrs ago
2
replies
44
Last reply
Doni
3 yrs ago
Low Carb Chat
Recipe question
Hey all, I've created a few recipes and I'm wondering (this is such a basic question) if when I add the ingredients and the servings - if the system automatically calculates what each serving has in…
HRC
HRC
updated
3 yrs ago
1
reply
54
Last reply
David Graves
3 yrs ago
Low Carb Chat
Alcohol
I feel a kind of burn when I drink alcohol, are there any suggestions for coating my stomach? I am being VERY strict with my carbs.
Colleen
Colleen.26
3 yrs ago
6
replies
92
Last reply
Sunsetscy
3 yrs ago
Low Carb Chat
carb allowance
I used I Track Bites keto and my net carbs a day are 20. Carb manager has me at 58 net carbs?? What am I doing wrong in Carb manager to get that many net carbs??
Highpeakshiker
Highpeakshiker
3 yrs ago
4
replies
54
Last reply
Pat F
3 yrs ago
Low Carb Chat
Regular flour added
What is your thought to adding just a small amount of regular flour to a whole batch of low carb bread make with Almond Flour, Coconut Flour and Flax seed meal.…
Lisa Applegate
Lisa_Applegate
updated
3 yrs ago
4
replies
50
Last reply
Lisa Applegate
3 yrs ago
Low Carb Chat
Setting Macros
Newbie here...on my 2nd Day. I set mine for “Net” carbs....but I suspect that’s wrong.
Mary
Mary.126
3 yrs ago
3
replies
71
Last reply
Highpeakshiker
3 yrs ago
Low Carb Chat
Fitbit tracker - deducting WAY too many calories/carbs etc.
I want to have my fitbit connected with my carb manager but it is completely off. I took a 21 minute walk with my dog today and it deducted 767 calories and 10g carbs?…
Penmeister
Penmeister
3 yrs ago
6
replies
107
Last reply
shawna v
3 yrs ago
Low Carb Chat
Problem with QR code
Whoever has the carb manager cookbook can you tell me how to scan the QR code? I scan it under scan and it says product not found. How do I get a recipe in using the new cookbook?
beth2buck
beth2buck
3 yrs ago
4
replies
33
Last reply
LaLa
3 yrs ago
Low Carb Chat
Holiday Eating
Does anyone have any great ideas to stay Keto strong during the holidays?
scottyj
scottrileyjones62b1
3 yrs ago
1
reply
35
Last reply
Pat F
3 yrs ago
Low Carb Chat
Adjust intake?
Started keto July 29, 2020 and dropped from 256 to 201. Yah it’s awesome but now I’m losing maybe 1 or 2 pounds top at the most a week. My question is should I be adjusting my levels now that I am…
Derek
Derek_S
3 yrs ago
1
reply
80
Last reply
Eve
3 yrs ago
Low Carb Chat
Fitbit macros
Does anyone know if there is a way to get your food logged in Fitbit to transfer to carb manager? My activity and other items sync but the food doesn’t for some reason.
rwilk44
rwilk44
3 yrs ago
9
Low Carb Chat
Easy Egg Roll Bowl-Keto Friendly?
I entered the following ingredients into Carb Manager as a recipe. All the ingredients are Keto friendly. Carb Manager labeled the recipe as avoid. What’s the issue?…
iatailg8er
iatailg8er
3 yrs ago
1
reply
51
1
Last reply
Luvssg
3 yrs ago
Low Carb Chat
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