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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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4 months on Keto and only 4 pounds gone
Hi all, I’m almost ready to give up on keto. I’ve been at this for four months and have lost 4 pounds. I keep my carbs as whole carbs under 20 a day I don’t count fiber.…
Lovely
Lovely.3
5 yrs ago
18
replies
559
Last reply
LJ
4 yrs ago
Low Carb Chat
Why does black coffee have carbs?
Hello everyone! I'm new to keto and new to the Carb Manager app. I have always thought that black coffee has zero carbs but when I put it in carb manager it pops up as 1g of carbs per cup!…
Danielle Sager
Danielle_Sager
updated
5 yrs ago
2
replies
534
1
Last reply
Danielle Sager
5 yrs ago
Low Carb Chat
How to Track Chopped Salad kits w/no dressing?
Hi Everyone- I just started Low Carb High Fat beginning of February, so I'm very new. It's going OK so far. I just tried some of the chopped salad kits (like Dole Asian Chopped),…
isleofcapri
isleofcapri
5 yrs ago
4
replies
533
Last reply
Moondrake
5 yrs ago
Low Carb Chat
How do I change how many NCarbs I plan to eat in a day
I just joined and downloaded the app. It figured out for me how many NCarbs I should eat in a day but I am not liking the number they gave me. I think it is way too High! How do I change it.…
Me
navy_banana
6 yrs ago
2
replies
527
Last reply
connieinwisconsin
6 yrs ago
Low Carb Chat
Ice Breakers Ice Cubes Gum
Does anyone know if Ice Breakers Ice Cubes gum has net carbs in it or not? The only sugar in it is 2 sugar alcohols but I am getting conflicting answers on the net carbs.…
tlmarozzi
tlmarozzi
updated
5 yrs ago
521
1
Low Carb Chat
Low carb, but not keto
If you are just doing low carb and not keto, how many carbs do you eat daily? Do you track anything else besides total carbs? Do you track total carbs or net carbs?
crystalsparks43ccf6
crystalsparks43ccf6
6 yrs ago
12
replies
514
4
Last reply
heathernf25
6 yrs ago
Low Carb Chat
Confused and not losing any more?
Hi all, I need help here I'm a 60 yr old female that needs to lose 80 lbs. I've been on the lchf for 2mths now. In the beginning I lost 12 lbs really fast and now I'm gaining about 1 lbs a week for…
elchalk
Moving forward
elchalk
6 yrs ago
30
replies
512
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
WIO Diet Foods??
Has anyone tried WIO "Smart" Foods? They make muffins, cookies, breads and other products that they claim to be low carb, usually with duel nutrition labels - the second containing "digestive facts"…
RavenFeather
RavenFeather
4 yrs ago
1
reply
504
Last reply
Michael Ament
4 yrs ago
Low Carb Chat
My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
13
replies
493
2
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
Lost 50lbs in 5 months! Loving Keto!!
Sharon
Sharon.4
5 yrs ago
13
replies
492
11
Last reply
Sandi
4 yrs ago
Low Carb Chat
Scanner not working
I just got CM and am trying to scan a barcode but it doesn't do anything. It doesn't even say food not found. It has access to my camera. What am I missing?😕
Deborah Deem Colvin
Deborah_Deem_Colvin
5 yrs ago
1
reply
478
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Newbie
I am so excited. I just started this plan on June 19, 2017 and have dropped 12 pounds! I also feel better than I have in a long time. Still have a lot more to lose.…
sharonjds
Animal Lover
sharonjds
6 yrs ago
54
replies
475
9
Last reply
kendallbankert
6 yrs ago
Low Carb Chat
What about using Break Days, aka “Cheat” Days ?
Some health and diet literature does recommend something like a “date” or “party” night once a week or so, and I can surely see the benefit of such a thing.…
yatesa12
yatesa12
6 yrs ago
14
replies
470
1
Last reply
Keto Dave
3 yrs ago
Low Carb Chat
Bearno's Cauliflower Crust Pizza
Ok so while out shopping today I missed lunch and was past dinner. We have a local pizza place called Bearno’s and they have cauliflower crust on the menu.…
Myrddin
Myrddin
updated
4 yrs ago
5
replies
468
Last reply
dpotesta101e
4 yrs ago
Low Carb Chat
Carb confusion
Are most of you counting total or net carbs?
Chris
Chris.94
4 yrs ago
21
replies
462
Last reply
Mark
4 yrs ago
Low Carb Chat
Help Im getting frustrated
So I've followed a low carb lifestyle for over a year but have been devout Keto for 24 days now. I'm 5'5" tall and currently weigh 163 lbs. (52 years old) Since starting I've lost five pounds and…
salesgal
salesgal
6 yrs ago
6
replies
453
Last reply
teacherowens
6 yrs ago
Low Carb Chat
Fat Bombs
I even hesitate to ask because in a facebook LCHF group I was actually kicked out of the group because I had suggested to somebody with a huge sweet tooth to try a fat bomb when the cravings were so…
Becky Arvila
I can't quit on me
Becky_Arvila
6 yrs ago
15
replies
434
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
HELP! Low Carbs and Still Not Losing Consistently :(
Hi All! Attached I have a chart that has been showing my daily macros for EVERYTHING I have put in my mouth since the end of December. Can anyone PLEASE explain why I still gain weight,…
pvbrownsugar04
pvbrownsugar04
5 yrs ago
15
replies
422
Last reply
Lynn
5 yrs ago
Low Carb Chat
End of week 6 not sure if I am eating too much protein
Hi everyone I struggling with the scales just goes up and down. Have lost about 7.5 pounds but then its still goes up and down same pound for a about two weeks.…
soniakircher00
soniakircher00
6 yrs ago
18
replies
413
1
Last reply
caleighcalvo
6 yrs ago
Low Carb Chat
Favorite Recipes
Does anyone know how to get to the recipes that are added as favorites?
cristinachavesaa08
cristinachavesaa08
5 yrs ago
1
reply
412
Last reply
itzclay362b82
5 yrs ago
Low Carb Chat
Scale not Moving
Hello i am in my 9th in Day in kedo and the scale is not moving. What should I do?
marsella3ae6
marsella3ae6
updated
6 yrs ago
17
replies
412
Last reply
Karenac11d4
6 yrs ago
Low Carb Chat
Premium version of app
wondering if premium version of the app is worth the $$? Thoughts?
ruthdo
ruthdo
6 yrs ago
3
replies
406
1
Last reply
dawngrant444
6 yrs ago
Low Carb Chat
NET or TOTAL carbs?
I've lost 30lbs give or take the day since May 2017. I've been going up a pound and down a pound the last 3-4 months. I started by just doing low carb and being contentious about it.…
mea76823480
mea76823480
6 yrs ago
7
replies
404
1
Last reply
dulcitonia
5 yrs ago
Low Carb Chat
Calories - exercise question
Question, I am getting within 100 or so calories per day but when the app subtracts my steps or exercise then it puts me really low some days. I’m in week 7 and am not losing much I’m at a total of…
405polly
405polly
5 yrs ago
1
reply
402
Last reply
kclrichterf382
5 yrs ago
Low Carb Chat
Results!
I have been doing a lower carb (50g) a day for the past 16 weeks. I have lost approximately 52lbs total. I feel so much healthier! I had spoke with a dietician who recommended to stay away from…
breannarobinson340c71
breannarobinson340c71
6 yrs ago
5
replies
401
12
Last reply
sandramcmichael041d
6 yrs ago
Low Carb Chat
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