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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Food Diet Questions
I have struggled with my diet. I am a student at BYU and want to research more. I want to obey the rules and a survey was the most convenient way to ask various questions.…
Marc Allen
Marc_Allen
6 yrs ago
83
Low Carb Chat
Sugar alcohol subtraction
I have the app set to track net carbs, and yet sugar alcohols aren't being subtracted when they're calculated. I confirmed that the app has the sugar alcohol grams in the database for this food and…
Emf6212
Emf6212
6 yrs ago
2
replies
570
2
Last reply
Beeb
6 yrs ago
Low Carb Chat
Shaky feeling
Is it normal to feel so shaky ?im on day 4/5 just feeling off a bit
Jwenz85
jnelson8578fd
6 yrs ago
3
replies
358
Last reply
goyetteoneillclare7adc
6 yrs ago
Low Carb Chat
Spaghetti Squash
I never realized how many carbs were in spaghetti squash until I made my dinner yesterday then sat down to figure out my numbers & add everything to my daily count eeks!!!! 8 g of carbs in 1 cup!!!…
connie
connie
6 yrs ago
2
replies
239
Last reply
connie
6 yrs ago
Low Carb Chat
Questions about allowed carbs
Hi everyone i really hope u can help. Im very desperate and eager to start the keto diet as soon as possible. My problem is that when i researched the foods it seem that almost everything has carbs…
liatleder
liatleder
6 yrs ago
4
replies
281
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Different types of carbs
Hi everyone do u think that it matters if u get lets say the same amount of carb a day from “bad carbs” vs “good carbs”?... for example, would say 30 net carbs a day that come from tomatoes/ carrots…
liatleder
liatleder
6 yrs ago
1
reply
121
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Cottage cheese, heavy whippedcream
Hi everyone i read that stuff like cottage cheese, heavy whipped cream and berries are reccomended for keto but they are also relatively high on net carbs... how is it possible? thanks!
liatleder
liatleder
6 yrs ago
4
replies
238
Last reply
elleniglesias1782756
6 yrs ago
Low Carb Chat
Frustrating cooking low carb & regular high carb for family
Just wondering how many of you cook the low carb meals for everyone in the house, or just family that’s doing low carb?? Plus regular carb foods for the rest of the fam??…
genrosadoe9bd
genrosadoe9bd
6 yrs ago
2
replies
188
1
Last reply
rachelalexis237560
6 yrs ago
Low Carb Chat
Keto
What is doing Carbs but not Keto....what is the differences?
sarracini1942
sarracini9bc0
updated
6 yrs ago
2
replies
179
Last reply
eorz_girly77f4
6 yrs ago
Low Carb Chat
Amount of Nutrition for 167 lbs
Can someone advise as to the proper amounts of calories,& net carbs for this weight.I am on a 50 net carb intake and have lost about 15 lbs since jan.15th.…
sarracini1942
sarracini9bc0
6 yrs ago
2
replies
194
Last reply
sarracini1942
6 yrs ago
Low Carb Chat
Trouble getting ENOUGH carbs!
Just starting out, and I’m finding it difficult to actually get ENOUGH carbs recommended for my weight. I’m all cheese, meat and lean veggie right now. My daily net carbs recommended is 20g...…
Imnewatthis
Imnewatthis
6 yrs ago
1
reply
204
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Gail O.
I’m fairly new to keto, and wondering if any of you take a ketone supplement?
goldelocks10a068
goldelocks10a068
6 yrs ago
1
reply
122
Last reply
jim7567g
6 yrs ago
Low Carb Chat
Grapefruit
Are the stats right. How can grapefruit be so high in carbs...near double pasta. Makes no sense to me. Clarification would be helpful. Thanks
mdbowlinhaneyb351
mdbowlinhaneyb351
updated
6 yrs ago
1
reply
188
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Low carb wraps????? Do they stall weight loss
I bought low carb wraps from store. It says on package 3 net carbs. I’ve been eating one a day and now barely in ketosis. Anyone else have this problem with low carb wraps?
jksnurse48c3
jksnurse48c3
6 yrs ago
11
replies
2237
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Badmojomn
6 yrs ago
Low Carb Chat
Exercise altering number on scale?
Hi all, i have been on this diet for five days now. I used urine strips to check if I was in ketosis last night and apparently I am, although on the scale I haven’t lost anything...…
isabelamanda
isabelamanda
6 yrs ago
2
replies
200
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
New to Keto day 4 ketosis question
I am feeling great minus the norm diarrhea but I tested my ketones yesterday and they were 15 today they were 40 is that too high or am I good? I have been following the plan religiously but not…
robbimooney4866
robbimooney4866
6 yrs ago
4
replies
157
Last reply
robbimooney4866
6 yrs ago
Low Carb Chat
Headaches?
I’m in my fourth week of low carb eating. I’m usually around 30-40 carbs a day. Up until now I’ve been fine. But the last 4 days or so I’ve been getting headaches.…
julie573294222
julie573294222
6 yrs ago
3
replies
197
Last reply
wendyleeb024c
6 yrs ago
Low Carb Chat
Apple Cider Vinegar??
Is anyone taking Apple Cider Vinegar while on this low carb diet? Good results?
julie573294222
julie573294222
6 yrs ago
10
replies
874
1
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julie573294222
6 yrs ago
Low Carb Chat
Calorie budget
Need some help in understand calorie budget. I met my carb and protein goal, but think I went over on calories
mrsspiekb4cd
mrsspiekb4cd
6 yrs ago
1
reply
186
Last reply
ben snow
6 yrs ago
Low Carb Chat
Exercise making carb cravings unbearable
I’ve been doing Barre classes for years but I haven’t been doing any real cardio. Recently I added 45 minutes on the elliptical machine, 4 times a week. My carb cravings are unbearable.…
ashleybennett2aff2
ashleybennett2aff2
6 yrs ago
1
reply
144
Last reply
icinderella
6 yrs ago
Low Carb Chat
Adding portion of multi-ingredient dish?
Hello all! Thanks for this GREAT forum for a newbie to explore! My question is how does one show the portion of a larger cooked dish...such as a pot roast with many ingredients,…
co7198094
co7198094
6 yrs ago
1
reply
141
1
Last reply
icinderella
6 yrs ago
Low Carb Chat
Just a PSA to double-check nutrition info, even what's on the package
Seriously double-check packaged food. I recently got a package of Green Giant frozen cauliflower rice and I looked at it in the store. It's straight cauliflower. Should be fine.…
arkali
arkali
6 yrs ago
5
replies
151
Last reply
icinderella
6 yrs ago
Low Carb Chat
Net Calories
Since the PRO version allows syncing with the Health app, it's great I can automatically have calories burned and net calories logged in the nutrition and goals info.…
stoney.stoneberger
stoneystoneberger
6 yrs ago
1
reply
327
2
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StopBeingFat!
6 yrs ago
Low Carb Chat
NO WAY!
Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more.…
texxasgirl62
texxasgirl62
6 yrs ago
29
replies
972
2
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Ranchgirl
6 yrs ago
Low Carb Chat
My first 7 days
I'm new to all this so I like to read everything I can. I started on the 2nd and have aimed for under 30 net carbs. I have not had any trouble staying well below the 30.…
Rebeccablevins507cb1
Rebeccablevins507cb1
6 yrs ago
4
replies
248
2
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
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