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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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anybody have a recipe for baked cheesecake
I am a sweetaholic and see that as my greatest challenge. Suggestions?
Judy Maher
Judy_Maher
5 yrs ago
1
reply
126
Last reply
peachysuz
5 yrs ago
Low Carb Chat
Quick Question
Quick question I’m just starting what is the plan when you’ve had your allotment of carbs and protein but you have fat left... what are your food choices?
wdrury11559
wdrury11559
5 yrs ago
2
replies
102
Last reply
annamaye09a4
5 yrs ago
Low Carb Chat
HELP! Mystery carbs????
Hello. We made bullet proof coffee today. Each ingredient individually measured as 0 net carbs each. But for some reason when we make it a recipe the app says the coffee has 9 net carbs.…
kaylajo10563f5
kaylajo10563f5
5 yrs ago
6
replies
261
Last reply
Brianlewis
5 yrs ago
Low Carb Chat
New and struggling with planning meals
On day 2 and trying to plan my days. I seem to keep ending up a couple of grams short of protein or fat each time. Is there a place to find food that is listed by its macros so I can fix that.…
mmallon
mmallon
5 yrs ago
3
replies
149
Last reply
Karen M
5 yrs ago
Low Carb Chat
Beef and butter question
I’m just wondering about the science/macros behind the beef and butter thing. Could I use other proteins? Could I do Salmon and butter one day, steak and butter another day..…
laurab203
laurab203
5 yrs ago
1
reply
143
Last reply
Karen M
5 yrs ago
Low Carb Chat
Help- newbie
Hi! How do I copy my food log from the day before? I’m eating the same things today as yesterday.
dcarz4891e4
dcarz4891e4
5 yrs ago
4
replies
133
Last reply
Karen M
5 yrs ago
Low Carb Chat
Scuba and Keto carbs
Hi all, I'm still new to keto and learning. My wife and I have a scuba diving trip coming up. During diving you burn massive amounts of calories, up to 600 a dive if I recall.…
dbocruzin
dbocruzin
5 yrs ago
81
Low Carb Chat
Carrying carbs over
Hi, I am new to low carb dieting and am wondering if you can carry carbs over from one day to the next. For example, if I have 10 ‘spare’ on a Tuesday can I add them to Wednesday’s allowance?…
nikinixe444
nikinixe444
5 yrs ago
4
replies
130
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Iced Bullet Proof coffee
HI, i don't drink hot coffee so looking for a recipe for iced coffee. So far I've tried this_ DD medium black iced coffee 1 tbsp. MCT oil 1 tbsp. heavy whipping cream 2 tbsp.…
gena
gena
5 yrs ago
2
replies
148
Last reply
finholl0222
5 yrs ago
Low Carb Chat
Help with recipe entry
I have a recipe to enter and save. I can't scan it or copy it because it's one I've just created. How do I enter the ingredients and save it as a recipe to add to my daily tracker?
jenbake
jenbake
5 yrs ago
1
reply
81
Last reply
finholl0222
5 yrs ago
Low Carb Chat
Nutrition Label Question
Why is the total carbs for this recipe 10.1g when the fiber and sugars don't add up to that? I have seen this on other nutrition facts tables as well. Shouldn't it be sugar minus fibre equals net…
Selkirk
Selkirk
5 yrs ago
2
replies
172
Last reply
finholl0222
5 yrs ago
Low Carb Chat
Anyone Paleo & Tracking?
I want to do Primal Paleo and still track fat,carb, and protein macros....but not really calories,or anything else. I currently have my macro set to LCHF.…
Mrs. Peppy
Mrs_Peppy
5 yrs ago
139
Low Carb Chat
Morning Keto Test
Hello!! I'm back on to keto track after being away for a long time. I was wondering in relation to the morning strip test, do you normally test at lower amounts at the beginning then increase as you…
ukkylie
ukkylie
5 yrs ago
98
Low Carb Chat
Goals for macros?
Hi-I am new to this app. I radically switched my eating habits about 8 months ago for two reasons. First, I was having wild blood sugar swings. My father had type 1 diabetes,…
dhmccay2428
dhmccay2428
5 yrs ago
112
Low Carb Chat
DIY protein bars?
Hey! I’m going to Disney next week and I want to bring as many keto-friendly snacks as possible and was wondering if anyone had a good protein bar recipe?…
errinlkg7ece
errinlkg7ece
5 yrs ago
94
Low Carb Chat
Logged food correctly but it changed. Why?
I just joined today. I've been logging my food and each item closely matches the reference foods. I logged some Reddiwhip 15 cal - 1 fat - 1 carb. A few hours later I review my log and that posting…
macoduck0ce4
macoduck0ce4
5 yrs ago
2
replies
114
Last reply
macoduck0ce4
5 yrs ago
Low Carb Chat
Food... adjustments
I am new to this platform but I’ve been low carb for 6+ years. I am thinking about converting from another very popular fitness app. In all my years, I have lots of low carb work arounds (no rice in…
dulcitonia
dulcitonia
updated
5 yrs ago
4
replies
154
Last reply
goplay
5 yrs ago
Low Carb Chat
Blood sugar too low.
What a wonderful day. Had to add a few extra carbs to bring BS up. Lol still trying to balance med reductions. Still under 30 carbs with great balancing.…
Toucky
touckytoucky4ce5
5 yrs ago
1
reply
107
Last reply
goplay
5 yrs ago
Low Carb Chat
Favorite Recipes
Does anyone know how to get to the recipes that are added as favorites?
cristinachavesaa08
cristinachavesaa08
5 yrs ago
1
reply
412
Last reply
itzclay362b82
5 yrs ago
Low Carb Chat
Logging medications?
Is there a way to log meds in this app?
michellehug
michellehug
5 yrs ago
1
reply
115
Last reply
smjcej93dc
5 yrs ago
Low Carb Chat
Calories - exercise question
Question, I am getting within 100 or so calories per day but when the app subtracts my steps or exercise then it puts me really low some days. I’m in week 7 and am not losing much I’m at a total of…
405polly
405polly
5 yrs ago
1
reply
402
Last reply
kclrichterf382
5 yrs ago
Low Carb Chat
Yacon syrup
Does anyone know anything about yacon syrup?
christa078210fd3
christa078210fd3
5 yrs ago
1
reply
190
Last reply
petchef
5 yrs ago
Low Carb Chat
Feeling dizzy
Day 6 of the plan, feeling dizzy, wanted to get up early, so not like me and I had a leg cramp, am I going into ketosis?
glacierpawsad98
glacierpawsad98
5 yrs ago
3
replies
168
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Food Logs
Does anyone know how I should log my foods if I work nights? Once I hit midnight it goes back to zero. Should I just keep logging on the day prior?
RGRSmith
RGRSmith
5 yrs ago
1
reply
108
Last reply
pl666
5 yrs ago
Low Carb Chat
New to this and confused about what my daily calorie and macros goal need to be,
Hi I’m Jessica, I’m 21 years old and Ive recently joined the ketogenic diet community. I’m 5’3.5”, weigh 235lbs, and my body fat % is 42. I’m on a daily calorie deficit goal of about…
justjessxox967362
justjessxox967362
5 yrs ago
148
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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