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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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New -. Headaches. Need salt advicr
Hi all, Glad to find this site. I know I need to supplement with electrolytes, especially salt. But the numbers i'm finding for total salt mgs are all over the place to what's recommended on a…
dvenesky
dvenesky
6 yrs ago
1
reply
112
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Joanna
6 yrs ago
Low Carb Chat
ketoGOLD( new food discoveries post here)
i dont know about u but im tired of being just a another piece of meat😜 hahaha no seriously , let us in on your little secret🔮 and share with us your new food discoveries
none
none
none
6 yrs ago
1
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130
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none
6 yrs ago
Low Carb Chat
Fat Head documentary
Just watching "Fat head " documentary. Decided to purchase on iTunes. Well. This was decent material, a little quirky. Makes sense. We are insulin resistant- eating more calories than what we need.…
Badmojomn
badmojomn
6 yrs ago
1
reply
128
1
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Joanna
6 yrs ago
Low Carb Chat
Question
Question: i downloaded the app. Carb manager but have no idea how to set dietary goals for carbs fat protein. Calories. Where do I find this information??
awursta65
awursta65
6 yrs ago
1
reply
79
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Ricjard massi
6 yrs ago
Low Carb Chat
Need help!! How come every time I try and type a food item in to log. It cannot find my food (which are common types of food) ? Thx
millsapa
millsapa
6 yrs ago
1
reply
81
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LeBlanc
6 yrs ago
Low Carb Chat
New
Hello everyone! Just downloaded the app and wanted to say hi. My name is Kaiden. I've been overweight half my life and have finally decided to take care of myself.…
Kaiden
Kaiden
6 yrs ago
1
reply
89
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JonnyPancake
6 yrs ago
Low Carb Chat
carbs added wrong?
Question my app says I used 7 carbs but I used four for something and two for something else should be six. Anyone else having this problem
Andrea
Andrea
6 yrs ago
1
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112
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KBG
6 yrs ago
Low Carb Chat
Tracking Sodium
Does anyone know how to have the app track daily sodium intake? Thanks
Darryl
Darryl
6 yrs ago
1
reply
177
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shambala
6 yrs ago
Low Carb Chat
264 g of carbs per day - is that low carb ?
I am a premium member and though low carb is low carb. My app says i can eat 264 g of carbs PER DAY. How can i get this set to a more low carb amount ? No idea as to how it got so out of whack ?…
silver_circle
6 yrs ago
1
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140
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Badmojomn
6 yrs ago
Low Carb Chat
Exercise Day Macros VS Non-Exercise Day Macros
Hi There, Curious if anyone knows if this is possible. 5 days a week I work out pretty heavily (weights/cardio/etc) and then rest 2 days. I need to adjust my macros for those 5 days (more…
brettingsworth
brettingsworth
6 yrs ago
1
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125
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JonnyPancake
6 yrs ago
Low Carb Chat
TSH test
Got some blood work done. Feeling dumpy a bit in month 3. TSH up to 2.33 from 2 years ago. Non fasting blood glucose 82 about 4 pm before dinner. Everything looked okay.…
Badmojomn
badmojomn
6 yrs ago
1
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91
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Badmojomn
6 yrs ago
Low Carb Chat
New member
Just getting started...hoping this will work
JLD50
JLD50
6 yrs ago
1
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49
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abowman70
6 yrs ago
Low Carb Chat
Torani sugar free vanilla syrup
this app won't let me take a pic. But why when this item says zero carbs for 2 tablespoons, the app gave me 2 carbs for 1 tsp?????
jessimahaffey
jessimahaffey
6 yrs ago
1
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136
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eisacarrie
6 yrs ago
Low Carb Chat
UPDATE CRUNCHED MY HISTORY
Has anyone figured out how to reload our legacy data after the update. I like many of the changes and know there will be tune-ups but am frustrated not being able to get an answer from support.…
drf1900
drf1900
6 yrs ago
1
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76
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wombat1010
6 yrs ago
Low Carb Chat
Download?
Is it possible to download CSV files of your progress, meal, and exercise data?
lizhill
lizhill
6 yrs ago
1
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74
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laurieethridge
6 yrs ago
Low Carb Chat
Net Carbs / Total Carbs
What is the difference between Net Carbs and Total Carbs?
littlecottagedesigns
littlecottagedesigns
6 yrs ago
1
reply
165
1
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Badmojomn
6 yrs ago
Low Carb Chat
Macros
hi! I'm new. How did you determine your macros?
Sailor and Gracie's Mama
Sailor_and_Gracies_Mama
6 yrs ago
1
reply
213
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cherconway
6 yrs ago
Low Carb Chat
Carb intake
If I'm on a low carb diet, should I be taken super carb Supplement powder when I work out.
Jemal Watts
Jemal_Watts
1 mth ago
5
1
Low Carb Chat
Low carb lunch ideas
This is where I have had a hard time. I am trying to come up with some fast, easy low carb lunch ideas. Most I view online seem to take a lot of work or a lot of ingredients.…
TheMUBM
Chris_Faust
3 mths ago
28
Low Carb Chat
chocolate: grams of carbs per grams of chocolate, comparison
Looking for a chart of sugar-free chocolate brands showing grams of carbs per grams of chocolate. NOT per serving. Per grams of the chocolate.
Galbe P.
Galbe_P
1 yr ago
25
Low Carb Chat
Helping finding insulin study!
Hello, anyone here experienced in the Low carb scientific literature is greatly welcome! I am looking for a famous rat study that demonstrated insulin being the main fat storage mechanism behind…
AJ
asterio
1 yr ago
29
Low Carb Chat
Using carb manager on y phone when not on main Internet but 4G
My Carb Manager doesn't load on my phone when I'm on just 4G or 5G and no Wi-Fi. Does anyone know why this is and can it be changed? I like to scan foods when I'm in a shop and can't do it
Rory Deans
Rory_Deans
1 yr ago
10
Low Carb Chat
Accidental Ketosis?
I was eating low carbs for about 2 months and didn’t really get hungry throughout the day. This past month I began eating carbs again and lots of it without really watching my diet as my weight came…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
77
Low Carb Chat
Back to keto
I've been on and off keto since 2018. First time went from 310 to 230 lbs in 3 months. A combination of stress and divorce quickened the loss along with the diet.…
Colton Brown
Colton_Brown
2 yrs ago
88
Low Carb Chat
Can licorice help you retain water?
Hi there, I heard that a keto diet can make you dehydrated and cause dry skin. Can licorice help with this?
Kaitlynne Limberg
Kaitlynne_Limberg
2 yrs ago
30
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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