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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Benefits if Keto coffee?
What are the benefits of drinking keto coffee instead of plain coffee?
ekmanning56
ekmanning56
4 yrs ago
2
replies
58
Last reply
ekmanning56
4 yrs ago
Low Carb Chat
Keeping Protein Down without going over on Carbs (Veggies)
I really need to keep my Proteins down... I seem to go over on them almost daily! What are good suggestions to do this without going over on the Gross Carb Content (I go by net carbs for Fiber…
Vjestica014
Vjestica014
4 yrs ago
58
1
Low Carb Chat
Just starting!
I’m super new to this! I use started researching and i know what they say are no no’s but what are some things that are absolute no no’s? I’m trying to get my husband and dad on board!…
Whitney
Whitney.2
4 yrs ago
2
replies
58
Last reply
Holly
4 yrs ago
Low Carb Chat
Problem logging foods
Anyone else having issues logging food using the search? Stuff I use every day will not pull up. Ex: coffee. I have to go into my recents or favorites to be able to add it.
Carb Ninja
Carb_Ninja
4 yrs ago
4
replies
57
Last reply
SimplySuzy
3 yrs ago
Low Carb Chat
Suggestions to add protein
Hi all, newbie here. I've gone low-carb with the goal of losing weight. I've been using CM for a week and finding it great. As the week has gone on I'm getting a better feel to tweak the ingredients…
Mel
Mel.75
4 yrs ago
1
reply
57
Last reply
Pat F
4 yrs ago
Low Carb Chat
Fitbit and macros
Hi. I currently have my fitbit linked to this app. As I exercise my macros adjust so my percentages are always way low. Is it more important for my percentages to match after exercise or is it okay…
Dyanna069
Dyanna069
4 yrs ago
2
replies
57
Last reply
Dyanna069
4 yrs ago
Low Carb Chat
Does lower alcohol wine (9%vol) have lower carbs?
I’ve tried the Giesen Lower Alcohol Sauv Blanc and to me it tastes really sweet. I’m wondering if it has lower carbs than a standard sauv blanc 3% ?
Esaint99
Esaint99
5 yrs ago
57
Low Carb Chat
Foods to avoid after covid-19 vaccination
Covid Vaccination Diet: What to Eat After Getting Vaccinated: Immunity is built by diet, and with the epidemic, people must eat foods that boost immunity.…
John Chukwu
John_Chukwu
updated
2 yrs ago
56
Low Carb Chat
Macros for low Carb
I would like to begin low carb but not sure what my macros should be. I know they will automatically set them in the app, but then I can adjust the macros as I would like.…
acstiteler
acstiteler
updated
3 yrs ago
1
reply
56
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Counting Calories
Question- I understand the percentages for the macronutrients. Where my question is, is how do you determine your total calorie daily intake to base the macro percentages.…
AndyR
andrew_rich
4 yrs ago
1
reply
56
Last reply
Pat F
4 yrs ago
Low Carb Chat
Is it okay to subtract exercise grams Will I still get into keto?
Jag
Jag.1
4 yrs ago
56
Low Carb Chat
Think thin bars
HELP!! So according to this app the think thin bars creamy peanut butter are only 2 net carbs But when I Google how to calculate the net carb and I do the calculation myself it seems to be 10 net…
Leahoc
Leahoc
4 yrs ago
2
replies
56
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Goals for fat.
I need to figure out how much fat I should shot for. Is there a easy formula to follow. Thanks
Gflower
Gflower.1
5 yrs ago
56
Low Carb Chat
Recipe question
Hey all, I've created a few recipes and I'm wondering (this is such a basic question) if when I add the ingredients and the servings - if the system automatically calculates what each serving has in…
HRC
HRC
updated
3 yrs ago
1
reply
54
Last reply
David Graves
3 yrs ago
Low Carb Chat
carb allowance
I used I Track Bites keto and my net carbs a day are 20. Carb manager has me at 58 net carbs?? What am I doing wrong in Carb manager to get that many net carbs??
Highpeakshiker
Highpeakshiker
3 yrs ago
4
replies
54
Last reply
Pat F
3 yrs ago
Low Carb Chat
Calorie burn
Hello, I have the premium account so I could connect my google fit watch. My watch sais I have burned 926 calories by lunch time but on the app it said I have only done 42 calories.…
Portia capoccia
Portia_capoccia
5 yrs ago
54
Low Carb Chat
Do veggie carbs transfer into soup/sauce without eating the veggie?
Wasn't sure if I phrased it right in the subject. I made some ginger duck yesterday, was delicious, but only after did I consider the potential consequences of the ginger.…
RJ Mac
RJ_Mac
2 yrs ago
1
reply
53
Last reply
Cidalia Martins
2 yrs ago
Low Carb Chat
Carb Flu?
Hello, new to all of this so bare with me. I was wondering about the flu like symptoms when you start this? I chose to do more of a low carb moderate fat diet so not keto but have read that you can…
Secrethair
Secrethair
3 yrs ago
53
Low Carb Chat
Easy Egg Roll Bowl-Keto Friendly?
I entered the following ingredients into Carb Manager as a recipe. All the ingredients are Keto friendly. Carb Manager labeled the recipe as avoid. What’s the issue?…
iatailg8er
iatailg8er
3 yrs ago
1
reply
53
1
Last reply
Luvssg
3 yrs ago
Low Carb Chat
Can’t keep food down?!?!
Hi there, I’m completely new to keto and have been strictly adhering to the app’s recommended 70:25:5 ratio with required 1180 calories. I’m 5’3 and 185lbs. Goal to lose 50lbs.…
Susie L
susie.25
3 yrs ago
1
reply
53
Last reply
Kat H
3 yrs ago
Low Carb Chat
ICE drinks, ZipFizz, Diet Coke
Question, should I add my ICE/zip fiz drink to my meal for the potassium and vit c like stuff and then add 12 oz to my water? Is that double dipping?
Ashkii
Ashkii
3 yrs ago
53
Low Carb Chat
Cholesterol hassle
Hi! My husband and I have been low carb/paleo/keto for eight years now. A few years ago, we attempted to get life insurance for him and he had to take the routine medical exam.…
TJ
fuchsia_window .2
4 yrs ago
53
Low Carb Chat
Wondering about macros when working out
So I workout almost everyday. This adds to the amount of “carbs” allowed as well as calories. Should I still stick to the amount before it takes off carbs after my workout? I don’t want to over eat!…
dkayp20025ead
dkayp20025ead
4 yrs ago
3
replies
53
Last reply
dkayp20025ead
4 yrs ago
Low Carb Chat
Keto health
Hi all. I've been on keto since mid January and I just hit my 50 lb mark. I would like to lose another 10 or so, and then figure out the next steps. Thrilled with the wt loss, but question to all...…
Laura
Laura.79
updated
3 yrs ago
52
Low Carb Chat
Cooking increases carbs??
I looked up Shitake Mushrooms in food database. Says carbs are much higher for cooked than for raw. I believe this is for other foods as well. Can someone please explain why cooking increases carbs.
Hodini
Hodini
updated
3 yrs ago
52
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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