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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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New to Keto
I'm new to keto. I'd like to lose 2.5 pounds a week so when I input my values it says 11g net carbs. I'm guessing that is my daily carb limit? What is Net Carbs and Total Carbs? Thanks!
texxasgirl62
texxasgirl62
6 yrs ago
1
reply
132
Last reply
jordan5550f84
6 yrs ago
Low Carb Chat
Tired and can't focus
Hi! I've been the low carb very minimal net carbs and I am on day 4 and exhausted and can't focus. Any advice?
Bmcfarland870594
Bmcfarland870594
6 yrs ago
3
replies
170
Last reply
mmontanez32
6 yrs ago
Low Carb Chat
How do I track fresh mixed vegetables in the app?
Hi there! I am new to this low carb/keto thing and am on my 4th day and I have lost 2.2lbs so far. I was not sure I was serious at first, but instant results have me motivated so I downloaded the…
Amy Boyett
Amy_Boyett
6 yrs ago
2
replies
161
Last reply
martabennet14c337
6 yrs ago
Low Carb Chat
I don’t reach my calorie limit. I’m on the start of week 2. Been tracking all foods, do pretty good on carbs. Should I worry
gloriap4747fc19
gloriap4747fc19
6 yrs ago
3
replies
214
Last reply
Joanna
6 yrs ago
Low Carb Chat
Hi. I am on day 6 and have started having nasty burps. Is this something normal.? I had uncontrollable diarrhea for 2 days also.
djtroop51c796
djtroop51c796
6 yrs ago
9
replies
276
Last reply
djtroop51c796
6 yrs ago
Low Carb Chat
Love this site...
I have to admit while I was inputting my foods on here I felt great, but I quit for a short time basically because I knew I was eating bad and didn’t want to see it.…
rhondacudaback6215
rhondacudaback6215
6 yrs ago
122
2
Low Carb Chat
Scale not Moving
Hello i am in my 9th in Day in kedo and the scale is not moving. What should I do?
marsella3ae6
marsella3ae6
updated
6 yrs ago
17
replies
412
Last reply
Karenac11d4
6 yrs ago
Low Carb Chat
Costco?? should I get a membership?
I'm about 45 mins from the nearest so I would only go once a month. Does anyone go there? What things do you buy for low carb there? Can dairy last a month if I buy in bulk? like butter,…
carolmotsinger
carolmotsinger
6 yrs ago
3
replies
200
Last reply
hal_jacksonb622
6 yrs ago
Low Carb Chat
Scale
So I am looking through the chat- starting ketogenic in the am. Noticed some people say to put the scale away for awhile. Do a lot of you not weigh very often?
Jagger25
jagger25
6 yrs ago
1
reply
126
1
Last reply
Joanna
6 yrs ago
Low Carb Chat
Cholesterol
I’m only on day 3. So I’m still very much a rookie. Tonight, I noticed how much cholesterol I’m consuming and it’s somewhat alarming. Is this ok? Today was over 700%. Yesterday over 300%. Thanks
joshua.hnt
joshuahnt
6 yrs ago
7
replies
357
Last reply
Joanna
6 yrs ago
Low Carb Chat
Newly starting today
Hi it's my first day today on this group I've been on atkins program before lost few kilos but some family problems lost the track and put all back on plus extra hope this all works for me.…
rameeshak2008422d
rameeshak2008422d
6 yrs ago
17
replies
259
Last reply
Joanna
6 yrs ago
Low Carb Chat
Christmas time cheating.
I have been keto for a month now and am down 11 pounds. I think I can get through Thanksgiving without too much bad eating, but Christmas is another story, I make candy, and I LOVE Christmas cookies.…
stacemont
stacemont
6 yrs ago
3
replies
648
Last reply
Joyful
6 yrs ago
Low Carb Chat
favorite foods
hi guys what are some of your favorite go to foods?
Melissa
Melissa.1
6 yrs ago
140
Low Carb Chat
Red Wine on Keto
I'm on the keto diet for the first time and absolutely love it! I've lost 14.4 lbs so far! I'm on week number 4. I don't want to mess up my progress, but really miss a glass of wine or 2 on the…
donnetterussell
donnetterussell
6 yrs ago
6
replies
319
Last reply
Joanna
6 yrs ago
Low Carb Chat
FRUSTRATED!
Ok, I have been doing this for 10 days now, lost 6 pounds in 6 days. I have been in ketosis since day 3. I took a laxative yesterday because well, you know why.…
stacemont
stacemont
6 yrs ago
47
replies
866
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
No honey in tea???!÷
HI day 1 for me. It's Jen. Just looked and saw I got 36 carbs for adding honey to tea. Guess I can't do that again. So no honey only stevia? I have that too, I was just in a honey mood. Dang
515a28b51d6a
515a28b51d6a
6 yrs ago
2
replies
137
Last reply
crex52
6 yrs ago
Low Carb Chat
Who eats fruit?
I have been doing keto for a month tomorrow, and it's working pretty well. I miss the occasional Apple or banana though. Does anyone who has been doing it for a while eat fruit?…
stacemont
stacemont
6 yrs ago
7
replies
262
Last reply
crex52
6 yrs ago
Low Carb Chat
One month low carb
Been using carb manager for 30 days and doing well. I keep total carbs to about 50 or 60. Goals are to slim down and tone up.
rvinciguerra77
rvinciguerra77
6 yrs ago
2
replies
316
1
Last reply
meg
6 yrs ago
Low Carb Chat
Best Keto Strips?
I have been reading the reviews on several brands of keto strips on Amazon and Wal-Mart. Com. Of course, this reviews are always mixed and I have no idea if it's the product's fault or the user.…
vivianp1028
vivianp1028
6 yrs ago
131
Low Carb Chat
I need some ideas for coffee cream I can’t live without my coffee cream lol I also need so filling snack ideas I’m very new to this diet!
crygail
crygail
6 yrs ago
10
replies
340
Last reply
vivianp1028
6 yrs ago
Low Carb Chat
Coconut flour
A lot of the recipes for desserts use coconut flour in them. Does this give a coconut taste to the cookies or cakes? And what about using coconut butter? Wouldn’t that taste like coconut?
lori11530
lori11530
6 yrs ago
2
replies
146
Last reply
reesrachel101
6 yrs ago
Low Carb Chat
Meagan
meagan3879d2c8
meagan3879d2c8
6 yrs ago
1
reply
87
Last reply
meagan3879d2c8
6 yrs ago
Low Carb Chat
Help with protein
The app recommends 453g protein a day. Doesn't high protein throw off KetoDiet.
tylerolivertaylor
tylerolivertaylor
6 yrs ago
1
reply
143
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Carbs in black coffee?
Mostly just venting... So I had to take my teen to school this morning and didn't have time for breakfast so I ran by McDonald's for a large black coffee and two sausage patties.…
Joyful
Joyful
6 yrs ago
206
Low Carb Chat
Free 2 week low carb challenge
On the www.dietdoctor.com website you get menus and recipes all for free ~ great for beginners or anyone feeling stuck in a rut. post below if you Decide to give it a try & we can swap notes 📝🙌
Joanna
Joanna
6 yrs ago
156
1
Low Carb Chat
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