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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Newbie
Started on LC/HP and inc fat 8/7/17. Down 6.2 lbs so far. Yay me!
Ebony Dahll
Ebony_Dahll
6 yrs ago
2
replies
103
3
Last reply
fairchildk324
6 yrs ago
Low Carb Chat
Struggling
Really struggling today I find it so hard to think of meals toeat this is my second week and I am sick of eggs and I need gravy in my life so much lol.…
Andrea
Andrea
6 yrs ago
2
replies
115
Last reply
KBG
6 yrs ago
Low Carb Chat
Net Carbs vs Total Carbs
Since net carbs are total carbs less fiber, shouldn't my total carbs goal be higher than my net carbs goal??? My current net carbs goal if 50 carbs and my total carbs goal is 30,…
tvano1991
tvano1991
6 yrs ago
2
replies
214
Last reply
tvano1991
6 yrs ago
Low Carb Chat
carbs added wrong?
Question my app says I used 7 carbs but I used four for something and two for something else should be six. Anyone else having this problem
Andrea
Andrea
6 yrs ago
1
reply
112
Last reply
KBG
6 yrs ago
Low Carb Chat
Newbie
Hi I am new and would like to know what you all set your carbs and other numbers to?
Andrea
Andrea
6 yrs ago
4
replies
99
1
Last reply
apaigebeck
6 yrs ago
Low Carb Chat
Tracking Sodium
Does anyone know how to have the app track daily sodium intake? Thanks
Darryl
Darryl
6 yrs ago
1
reply
177
Last reply
shambala
6 yrs ago
Low Carb Chat
264 g of carbs per day - is that low carb ?
I am a premium member and though low carb is low carb. My app says i can eat 264 g of carbs PER DAY. How can i get this set to a more low carb amount ? No idea as to how it got so out of whack ?…
silver_circle
6 yrs ago
1
reply
140
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Exercise Day Macros VS Non-Exercise Day Macros
Hi There, Curious if anyone knows if this is possible. 5 days a week I work out pretty heavily (weights/cardio/etc) and then rest 2 days. I need to adjust my macros for those 5 days (more…
brettingsworth
brettingsworth
6 yrs ago
1
reply
125
Last reply
JonnyPancake
6 yrs ago
Low Carb Chat
Need help
Can anyone tell me how to delete an ingredient from a recipe that I logged? I didn't realize I put it on the list until I saw the carb count and I knew it was wrong. 😬
sharonjds
Animal Lover
sharonjds
6 yrs ago
83
Low Carb Chat
love the low carb diet
Hello, I'm new here and love the low carb diet
Jjmovingman
Jjmovingman
6 yrs ago
2
replies
90
Last reply
be77f0ad
6 yrs ago
Low Carb Chat
First nose bleed, easy bruising
Anyone experiencing nose bleeds and or easy bruising? I try to take vitamins when I remember. This is my first nose bleed in my life. I am bruising easy also. 2-3 months in to ketogenic.
Badmojomn
badmojomn
6 yrs ago
3
replies
190
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Cholesterol level in blood stream
I haven't looked into this yet - but does anyone know how long it may take a cholesterol level to come down from this way of eating ? I'm afraid to have it checked to early for fear of it running…
Badmojomn
badmojomn
6 yrs ago
4
replies
133
Last reply
abowman70
6 yrs ago
Low Carb Chat
New to low carb
Hello, new to this app.. I gotta try it, hoping to lose 45-50 pounds and adjust to new lifestyle so it stays off.
LB2018
Health care
LB2018
6 yrs ago
3
replies
107
2
Last reply
eisacarrie
6 yrs ago
Low Carb Chat
TSH test
Got some blood work done. Feeling dumpy a bit in month 3. TSH up to 2.33 from 2 years ago. Non fasting blood glucose 82 about 4 pm before dinner. Everything looked okay.…
Badmojomn
badmojomn
6 yrs ago
1
reply
91
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
New member
Just getting started...hoping this will work
JLD50
JLD50
6 yrs ago
1
reply
49
1
Last reply
abowman70
6 yrs ago
Low Carb Chat
New member
Hi. I just joined a couple of days ago. Loving the app so far. Looking for encouragement and tips.
Rissa
Medical billing specialist
Rissa
6 yrs ago
65
2
Low Carb Chat
NEW MEMBER
Hi everyone! I am new to this app. So far it seems very helpful and I am excited for this journey. If anyone has any advice I am more than willing to take it. Thank you in advance 😊
Summer.ducote
Summerducote
6 yrs ago
2
replies
77
1
Last reply
Boydmist
6 yrs ago
Low Carb Chat
Torani sugar free vanilla syrup
this app won't let me take a pic. But why when this item says zero carbs for 2 tablespoons, the app gave me 2 carbs for 1 tsp?????
jessimahaffey
jessimahaffey
6 yrs ago
1
reply
136
Last reply
eisacarrie
6 yrs ago
Low Carb Chat
New here, but not a stranger to LC
Well back to it AGAIN.. 😍... I hope I can stay with it.. I don't mind eating this way.. just get bored fast and cant come up with new and tasty ideas..…
penny4314
penny4314
6 yrs ago
72
2
Low Carb Chat
Daily berry/nut drink
am I setting myself up for failure by adding daily fruit to my diet? As a matter of principal, in the past I have avoided all fruit while on a low carb diet.…
imardr
imardr
6 yrs ago
6
replies
152
1
Last reply
abowman70
6 yrs ago
Low Carb Chat
Hi from Connie
i am new not sure what to do
connieinwisconsin
connieinwisconsin
6 yrs ago
9
replies
107
1
Last reply
lynnie19139
6 yrs ago
Low Carb Chat
UPDATE CRUNCHED MY HISTORY
Has anyone figured out how to reload our legacy data after the update. I like many of the changes and know there will be tune-ups but am frustrated not being able to get an answer from support.…
drf1900
drf1900
6 yrs ago
1
reply
76
Last reply
wombat1010
6 yrs ago
Low Carb Chat
Download?
Is it possible to download CSV files of your progress, meal, and exercise data?
lizhill
lizhill
6 yrs ago
1
reply
74
Last reply
laurieethridge
6 yrs ago
Low Carb Chat
Negative Ketone
Everytime I check my ketones it always come back negative. What do I need to do to get back in ketones
Deborah Woodard
Deborah_Woodard
6 yrs ago
4
replies
126
Last reply
Deborah Woodard
6 yrs ago
Low Carb Chat
Premium version of app
wondering if premium version of the app is worth the $$? Thoughts?
ruthdo
ruthdo
6 yrs ago
3
replies
406
1
Last reply
dawngrant444
6 yrs ago
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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