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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Love my coffee sweet and creamy
I have always had cream (about 2-3 tbsp) half & half) and sugar (3-4 tsp) in my coffee. What can I do it have to substitute the sugar and cream?
Kimbob08
Kimbob08
3 yrs ago
8
replies
266
1
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
Regular flour added
What is your thought to adding just a small amount of regular flour to a whole batch of low carb bread make with Almond Flour, Coconut Flour and Flax seed meal.…
Lisa Applegate
Lisa_Applegate
updated
3 yrs ago
4
replies
50
Last reply
Lisa Applegate
3 yrs ago
Low Carb Chat
carb allowance
I used I Track Bites keto and my net carbs a day are 20. Carb manager has me at 58 net carbs?? What am I doing wrong in Carb manager to get that many net carbs??
Highpeakshiker
Highpeakshiker
3 yrs ago
4
replies
54
Last reply
Pat F
3 yrs ago
Low Carb Chat
Setting Macros
Newbie here...on my 2nd Day. I set mine for “Net” carbs....but I suspect that’s wrong.
Mary
Mary.126
3 yrs ago
3
replies
71
Last reply
Highpeakshiker
3 yrs ago
Low Carb Chat
Problem with QR code
Whoever has the carb manager cookbook can you tell me how to scan the QR code? I scan it under scan and it says product not found. How do I get a recipe in using the new cookbook?
beth2buck
beth2buck
3 yrs ago
4
replies
33
Last reply
LaLa
3 yrs ago
Low Carb Chat
Holiday Eating
Does anyone have any great ideas to stay Keto strong during the holidays?
scottyj
scottrileyjones62b1
3 yrs ago
1
reply
35
Last reply
Pat F
3 yrs ago
Low Carb Chat
Problem logging foods
Anyone else having issues logging food using the search? Stuff I use every day will not pull up. Ex: coffee. I have to go into my recents or favorites to be able to add it.
Carb Ninja
Carb_Ninja
4 yrs ago
4
replies
57
Last reply
SimplySuzy
3 yrs ago
Low Carb Chat
Easy Egg Roll Bowl-Keto Friendly?
I entered the following ingredients into Carb Manager as a recipe. All the ingredients are Keto friendly. Carb Manager labeled the recipe as avoid. What’s the issue?…
iatailg8er
iatailg8er
3 yrs ago
1
reply
52
1
Last reply
Luvssg
3 yrs ago
Low Carb Chat
Fitbit macros
Does anyone know if there is a way to get your food logged in Fitbit to transfer to carb manager? My activity and other items sync but the food doesn’t for some reason.
rwilk44
rwilk44
3 yrs ago
9
Low Carb Chat
Carbs in "exotic 2 minute noodles" soup only
Hi there. I have been experimenting using the more exotic 2 minute noodle soups (Discarding the noodles of course) The likes of IBU Mi, Ah Lai white curry,…
Chris Johnson
Chris_Johnson
updated
3 yrs ago
17
Low Carb Chat
Can’t keep food down?!?!
Hi there, I’m completely new to keto and have been strictly adhering to the app’s recommended 70:25:5 ratio with required 1180 calories. I’m 5’3 and 185lbs. Goal to lose 50lbs.…
Susie L
susie.25
3 yrs ago
1
reply
53
Last reply
Kat H
3 yrs ago
Low Carb Chat
Favorite Lower Carb Dessert is the Aldi’s Mini Chocolate Eclairs
Because one serving = 22 carbs but you can have 5 mini eclairs per serving and I find that I’m happy having just 2 which is 8.5 carbs and I really feel satisfied with a real dessert.
mathewsdv8
mathewsdv8
3 yrs ago
63
1
Low Carb Chat
Are bones included?
Do weights for say chicken thighs include the bone weight or not? Thanks
deeknandy
deeknandy
3 yrs ago
1
reply
37
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Some carbs?
What will happen if I "pretty much" stick to keto? If I eat potatoes once a week I know I won't be in ketosis, but will I lose weight? Will eating all the fats and keeping within my carb allowance…
Angelzbiz
Angelzbiz
3 yrs ago
4
replies
97
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Increase fat & lower calories
How do you do this? My weight loss has stopped and I feel it’s because the caloric intake is just too high. I’m exercising frequently and starting to feel stronger.…
jnolo
jnolo
3 yrs ago
3
replies
79
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Oat Fiber: Keto-approved??!
I’m very confused by negative YouTube reviews of the low carb “Keto” bread from Costco and Aldi. I’ve researched countless homemade “real” Keto bread recipes and most use Oat Fiber,…
jmpete3mn
jmpete3mn
3 yrs ago
3
replies
65
Last reply
Sumaire
3 yrs ago
Low Carb Chat
Can you tell me what the difference is between 'MY FOODS" and "QUICK FIND"?
dennismaiuri
dennismaiuri
3 yrs ago
26
Low Carb Chat
New boy needs advise
Hi , I am just new to Keto so took a plan that comprises of 2.8 lt of water over the day - two shakes a day plus a meal where meat or fish or chook restricted to 100 gm per meal for me it is very…
Peter White
Peter.3
3 yrs ago
28
Low Carb Chat
Aldi Bread
Why does it come up 9g carbs on the app, and it is supposed to be zero carbs
Safari007
Essential Personnel
Safari007
3 yrs ago
5
replies
114
1
Last reply
VickP
3 yrs ago
Low Carb Chat
Keto health
Hi all. I've been on keto since mid January and I just hit my 50 lb mark. I would like to lose another 10 or so, and then figure out the next steps. Thrilled with the wt loss, but question to all...…
Laura
Laura.79
updated
3 yrs ago
52
Low Carb Chat
Confused.......
I'm new to this life style change. I'm logging everything and it all looks good until my fit bit syncs..... I will go from 1200 calories a day to 243 and my analysis's looks absolutely terrible.…
Tonia S.
Appraiser
Tonia.5
3 yrs ago
1
reply
101
Last reply
Kat H
3 yrs ago
Low Carb Chat
Help with macros.
Does anyone know the standard macro percentages for following low carb diet instead of keto?
roseprints3
roseprints3
3 yrs ago
1
reply
73
Last reply
Kat H
3 yrs ago
Low Carb Chat
Glucose monitor/ ketone monitor
Hi just wondered if anyone can tell me if there’s a conversion chart for glucose blood readings to ketone readings, as I’ve got glucose monitor, and I want to know if I’m in ketosis,…
Daisydool
Daisydool
3 yrs ago
2
replies
64
Last reply
Kat H
3 yrs ago
Low Carb Chat
How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.
Frank
Frank.16
3 yrs ago
3
replies
68
Last reply
Morgan
3 yrs ago
Low Carb Chat
Do you count nutritional supplements in the counter?
I logged my super greens powder today for the first time and it ate up 6grams of my carbs 🥺. Is this right?? Are these taken into account?? Love your feedback’
Steely67
Steely67
updated
3 yrs ago
6
replies
118
Last reply
Morgan
3 yrs ago
Low Carb Chat
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