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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Carb intake
If I'm on a low carb diet, should I be taken super carb Supplement powder when I work out.
Jemal Watts
Jemal_Watts
1 mth ago
5
1
Low Carb Chat
High Protein Low Carb?
Is anyone doing high protein low carb? Just curious how others are finding that (as opposed to high fat low carb). How is your exercise endurance on high protein? Thanks.
realtidy
realtidy
3 yrs ago
6
replies
253
1
Last reply
Dany Goldraij
1 yr ago
Low Carb Chat
Help finding keto supplies and foods
Need help find affordable Keto foods and supplies? Check out the link below for some great links to affordable products. If you are like me, living on a budget makes it difficult to purchase healthy…
Heather Jent
Website Owner, Blogger
Heather_Jent
updated
6 yrs ago
1
reply
182
1
Last reply
Bob Tinkler
2 yrs ago
Low Carb Chat
Aunt Millies Live Carb Smart Bread
One gram net carb per slice. I’ve tried a lot of low carb breads in the last 15 years and this is the best I’ve ever found. It looks, tastes, feels and cooks like regular bread.…
Dan Ealy
Dan_Ealy
3 yrs ago
3
replies
115
1
Last reply
SALLY
3 yrs ago
Low Carb Chat
Love my coffee sweet and creamy
I have always had cream (about 2-3 tbsp) half & half) and sugar (3-4 tsp) in my coffee. What can I do it have to substitute the sugar and cream?
Kimbob08
Kimbob08
3 yrs ago
8
replies
267
1
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
Easy Egg Roll Bowl-Keto Friendly?
I entered the following ingredients into Carb Manager as a recipe. All the ingredients are Keto friendly. Carb Manager labeled the recipe as avoid. What’s the issue?…
iatailg8er
iatailg8er
3 yrs ago
1
reply
53
1
Last reply
Luvssg
3 yrs ago
Low Carb Chat
Favorite Lower Carb Dessert is the Aldi’s Mini Chocolate Eclairs
Because one serving = 22 carbs but you can have 5 mini eclairs per serving and I find that I’m happy having just 2 which is 8.5 carbs and I really feel satisfied with a real dessert.
mathewsdv8
mathewsdv8
3 yrs ago
63
1
Low Carb Chat
Aldi Bread
Why does it come up 9g carbs on the app, and it is supposed to be zero carbs
Safari007
Essential Personnel
Safari007
3 yrs ago
5
replies
114
1
Last reply
VickP
3 yrs ago
Low Carb Chat
Killer Creamery - how do they calculate the net carbs?
Hello all, Looking for a little help on net carb calculation with Killer Creamery Icecream. For the life of me, I cannot figure out how they come up with the net carbs.…
Bekki
Bekki.1
3 yrs ago
2
replies
43
1
Last reply
Morgan
3 yrs ago
Low Carb Chat
What about using Break Days, aka “Cheat” Days ?
Some health and diet literature does recommend something like a “date” or “party” night once a week or so, and I can surely see the benefit of such a thing.…
yatesa12
yatesa12
6 yrs ago
14
replies
470
1
Last reply
Keto Dave
3 yrs ago
Low Carb Chat
Pregnant?
Anybody doing keto and pregnant I’m 3 months pregnant and I’m starting to not feel sick anymore so I’m going back on keto, anybody know about the pros and cons of doing keto pregnant ?…
Annamw
Annamw
3 yrs ago
2
replies
37
1
Last reply
Fast Cures Fat
3 yrs ago
Low Carb Chat
I stopped losing weight after one week Help!!
I started about two weeks ago and started out losing great. Almost 10 pounds in the first week and stayed in ketoSis. Now I have been eating even fewer carbs,…
Jen
Jen.131
3 yrs ago
6
replies
155
1
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
Generate shopping list on this app??
Can someone explain how to create a list of recipes from those available in the app and generate a shopping list from that? I don’t want to use the pre-created meal plans in their entirety,…
joanmadison
Mama, eco warrior
joanmadison
3 yrs ago
1
reply
39
1
Last reply
75swampy
3 yrs ago
Low Carb Chat
Carbs or Net Carbs?
Hi Everyone, can anyone advise me on using the app and whether I count the carbs or net carbs when calculating my daily carb limit? claire :)
Claire
Claire.15
3 yrs ago
9
replies
141
1
Last reply
Jgunn
3 yrs ago
Low Carb Chat
QUESTION: Macros for Low Carb Moderate Fat
After putting in my information (weight, height, etc.) for my Macros I chose the Low Carb Moderate Fat at -35% deficiency. It totalled me at 1208 calories per day with 50g net carbs / 126 g of…
tdsmith14
tdsmith14
3 yrs ago
1
reply
84
1
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis?
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis? What is your take on it? I am currently drinking these drinks for the electrolytes but I keep…
Camille
Camille.1
3 yrs ago
3
replies
258
1
Last reply
Polly
3 yrs ago
Low Carb Chat
FitBit Food Log and CarbManager
Newbie to CarbManager Premium ... Am I missing something, but only random meals sync over to Fitbit from CarbManager. So far today, only "Anytime" and "Dinner" have synced,…
Rbjanisch
Rbjanisch
4 yrs ago
1
reply
47
1
Last reply
Thorazine7
3 yrs ago
Low Carb Chat
Net carb confusion
Hi all, I've used the app to add my own food. One of my meals has 15g of carbs but 17g of fibre, therefore I assumed the net carbs would be 0 however it is showing as 15g.…
Rach__h
Rach_h
3 yrs ago
40
1
Low Carb Chat
Fitbit question
Hi everyone - I am wondering about the Fitbit steps and how they add grams of carbs to your daily totals. Is anyone set up like this? Is it detrimental to weight loss?…
anitaegden9945c5
anitaegden9945c5
3 yrs ago
2
replies
34
1
Last reply
anitaegden9945c5
3 yrs ago
Low Carb Chat
Low Carb Coffee Creamer
my biggest issue is I am a coffee drinker and I can not drink it black. Is there any good low carb keto friendly creamers?
Kmn3037
Kmn3037
3 yrs ago
17
replies
229
1
Last reply
Kand6390
3 yrs ago
Low Carb Chat
Could someone tell me the best thing to have from the Indian takeaway please.. I'm thinking Chicken Tikka?
sueb164
sueb164
4 yrs ago
4
replies
101
1
Last reply
Sana
3 yrs ago
Low Carb Chat
Motivated but discouraged
We've been on keto for 36 days now. I lost 6 lbs the first two weeks and went back up. I'm at a total loss of 2 lbs. I am staying with 1600 calories (I do not count or eat back my exercise calories)…
Deliamarie
Deliamarie
4 yrs ago
19
replies
350
1
Last reply
Supermom
4 yrs ago
Low Carb Chat
Hello! New to this app!
Hi all! I'm new to the app. I was counting carbs from beginning of January to very first week of Feb and lost 13 pounds. Got stressed out and for the past few weeks havent cared or watched what I've…
erin_whitten_08
erin_whitten_08
4 yrs ago
10
1
Low Carb Chat
Good bye!
I am not quitting. But decided since I found my fitbit, to move all my data to one app. I am just a few days shy on my first goal! And as I was moving everything over,…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
2
replies
72
1
Last reply
OkleyDD
4 yrs ago
Low Carb Chat
Valentines week
Had a great cheat meal on Monday with mom at the Japanese steakhouse! But still lost 2 pounds this week! And oh how much better I feel! Two years ago I was in a stressful, even dangerous job.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
14
1
Low Carb Chat
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