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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Carbs in "exotic 2 minute noodles" soup only
Hi there. I have been experimenting using the more exotic 2 minute noodle soups (Discarding the noodles of course) The likes of IBU Mi, Ah Lai white curry,…
Chris Johnson
Chris_Johnson
updated
3 yrs ago
17
Low Carb Chat
Favorite Lower Carb Dessert is the Aldi’s Mini Chocolate Eclairs
Because one serving = 22 carbs but you can have 5 mini eclairs per serving and I find that I’m happy having just 2 which is 8.5 carbs and I really feel satisfied with a real dessert.
mathewsdv8
mathewsdv8
3 yrs ago
63
1
Low Carb Chat
Something to add to cauliflower rice with frozen vegies
Hello there, new to the Low carb regime. I am on day 4, and am planning to stay on it for at least 10 weeks. As all rice, pasta, bread and potatoes are to be discouraged,…
Chris Johnson
Chris_Johnson
3 yrs ago
14
replies
97
Last reply
Chris Johnson
3 yrs ago
Low Carb Chat
Can you tell me what the difference is between 'MY FOODS" and "QUICK FIND"?
dennismaiuri
dennismaiuri
3 yrs ago
26
Low Carb Chat
Can’t keep food down?!?!
Hi there, I’m completely new to keto and have been strictly adhering to the app’s recommended 70:25:5 ratio with required 1180 calories. I’m 5’3 and 185lbs. Goal to lose 50lbs.…
Susie L
susie.25
3 yrs ago
1
reply
53
Last reply
Kat H
3 yrs ago
Low Carb Chat
Increase fat & lower calories
How do you do this? My weight loss has stopped and I feel it’s because the caloric intake is just too high. I’m exercising frequently and starting to feel stronger.…
jnolo
jnolo
3 yrs ago
3
replies
79
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Oat Fiber: Keto-approved??!
I’m very confused by negative YouTube reviews of the low carb “Keto” bread from Costco and Aldi. I’ve researched countless homemade “real” Keto bread recipes and most use Oat Fiber,…
jmpete3mn
jmpete3mn
3 yrs ago
3
replies
65
Last reply
Sumaire
3 yrs ago
Low Carb Chat
New boy needs advise
Hi , I am just new to Keto so took a plan that comprises of 2.8 lt of water over the day - two shakes a day plus a meal where meat or fish or chook restricted to 100 gm per meal for me it is very…
Peter White
Peter.3
3 yrs ago
28
Low Carb Chat
Some carbs?
What will happen if I "pretty much" stick to keto? If I eat potatoes once a week I know I won't be in ketosis, but will I lose weight? Will eating all the fats and keeping within my carb allowance…
Angelzbiz
Angelzbiz
3 yrs ago
4
replies
97
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Hunger pains?
Trying to find ways to curb hunger pains, any helpful ideas would be greatly appreciated. I'm in week two of this lifestyle change and have been doing a 5/25/70 macros diet on a 1300 calorie 20%…
Pamela Brown
55FIT
3 yrs ago
17
replies
165
Last reply
Tony Muljat
3 yrs ago
Low Carb Chat
Keto health
Hi all. I've been on keto since mid January and I just hit my 50 lb mark. I would like to lose another 10 or so, and then figure out the next steps. Thrilled with the wt loss, but question to all...…
Laura
Laura.79
updated
3 yrs ago
52
Low Carb Chat
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
2
replies
41
Last reply
snow_oh4765
3 yrs ago
Low Carb Chat
Are bones included?
Do weights for say chicken thighs include the bone weight or not? Thanks
deeknandy
deeknandy
3 yrs ago
1
reply
37
Last reply
mathewsdv8
3 yrs ago
Low Carb Chat
Aldi Bread
Why does it come up 9g carbs on the app, and it is supposed to be zero carbs
Safari007
Essential Personnel
Safari007
3 yrs ago
5
replies
114
1
Last reply
VickP
3 yrs ago
Low Carb Chat
Killer Creamery - how do they calculate the net carbs?
Hello all, Looking for a little help on net carb calculation with Killer Creamery Icecream. For the life of me, I cannot figure out how they come up with the net carbs.…
Bekki
Bekki.1
3 yrs ago
2
replies
42
1
Last reply
Morgan
3 yrs ago
Low Carb Chat
Aim new doing plant.food diet help.diebates
tammyandaz
tammyandaz
3 yrs ago
15
Low Carb Chat
ICE drinks, ZipFizz, Diet Coke
Question, should I add my ICE/zip fiz drink to my meal for the potassium and vit c like stuff and then add 12 oz to my water? Is that double dipping?
Ashkii
Ashkii
3 yrs ago
53
Low Carb Chat
Premiere protein shakes
When I scan the bar code on shake it doesn't register 3 net grams of carbs. Why is that?
Mizvicky
Mizvicky
3 yrs ago
51
Low Carb Chat
Question
Do i have to be under for total calories and net calories?
Erinjeff
Erinjeff
3 yrs ago
1
reply
46
Last reply
arslanbutt
4 mths ago
Low Carb Chat
Help with macros.
Does anyone know the standard macro percentages for following low carb diet instead of keto?
roseprints3
roseprints3
3 yrs ago
1
reply
73
Last reply
Kat H
3 yrs ago
Low Carb Chat
Keto baking- fail?
I’m mostly strict keto. I occasionally bake a keto friendly item. Anything from soft pretzels to pumpkin muffins, etc. Every time I do this, I bloat! I have no idea why.…
Breezy510
Breezy510
3 yrs ago
38
Low Carb Chat
How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.
Frank
Frank.16
3 yrs ago
3
replies
68
Last reply
Morgan
3 yrs ago
Low Carb Chat
Do you count nutritional supplements in the counter?
I logged my super greens powder today for the first time and it ate up 6grams of my carbs 🥺. Is this right?? Are these taken into account?? Love your feedback’
Steely67
Steely67
updated
3 yrs ago
6
replies
119
Last reply
Morgan
3 yrs ago
Low Carb Chat
Glucose monitor/ ketone monitor
Hi just wondered if anyone can tell me if there’s a conversion chart for glucose blood readings to ketone readings, as I’ve got glucose monitor, and I want to know if I’m in ketosis,…
Daisydool
Daisydool
3 yrs ago
2
replies
64
Last reply
Kat H
3 yrs ago
Low Carb Chat
I’ve been on Keto for 2 lmonths. I lost 10lbs in the 1st 2 weeks. Since then nothing. I’m averaging 18g of carbs/day. What am I doing wrong?
Mary
Mary.117
3 yrs ago
3
replies
202
Last reply
2horsebroke
3 yrs ago
Low Carb Chat
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