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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
I've dropped 40 lbs now by doing my own carb cutting & I have noticed that if I cheat a little, it definitely ends my losing weight. But I've simply stopped losing weight even though I've been…
Jeff Davis
Homeowner
Jeff_Davis
updated
5 yrs ago
11
replies
378
Last reply
tkimberlin92
5 yrs ago
Low Carb Chat
Can’t do This much longer
I feel awful. It will be two weeks tomorrow since starting keto and I feel like garbage. Overly anxious, light headed, tired, foggy. Just can’t do it. I’ve been drinking Powerade zero to help with…
chrisej9fe66
chrisej9fe66
5 yrs ago
12
replies
371
Last reply
Marsia
5 yrs ago
Low Carb Chat
Need to up my calories
So I just ended week two. Down another 4 lbs. yea me! But I’m struggling with my calorie intake. The last 7 day calorie intake is...889, 2261, 523, 1108, 770, 929, 505.…
julie573294222
julie573294222
6 yrs ago
17
replies
365
1
Last reply
arkali
6 yrs ago
Low Carb Chat
How get fats in but stay in calories?
I am struggling, my carbs are below my allowed and protein within or less allotted but my fat is low! So how do I stay in calorie allowed but get fats up n keep carbs n protein right?…
Laurac
Laurac
5 yrs ago
6
replies
361
2
Last reply
Eric
4 yrs ago
Low Carb Chat
Shaky feeling
Is it normal to feel so shaky ?im on day 4/5 just feeling off a bit
Jwenz85
jnelson8578fd
6 yrs ago
3
replies
358
Last reply
goyetteoneillclare7adc
6 yrs ago
Low Carb Chat
Cholesterol
I’m only on day 3. So I’m still very much a rookie. Tonight, I noticed how much cholesterol I’m consuming and it’s somewhat alarming. Is this ok? Today was over 700%. Yesterday over 300%. Thanks
joshua.hnt
joshuahnt
6 yrs ago
7
replies
357
Last reply
Joanna
6 yrs ago
Low Carb Chat
Does LCHF cause kidney stones?
I have been on this diet for a few months now and doing well with one little mishap. But now I have two kidney stones (one was passed this morning). It was extremely painful and if it is from the…
elchalk
Moving forward
elchalk
6 yrs ago
6
replies
356
Last reply
elchalk
6 yrs ago
Low Carb Chat
Hypocalcemia (low calcium)
Hi everyone! I've only been doing the keto diet for only a few days, and today while working out my face got a little numb and tingly. It feels just like the sensation I get after donating platelets,…
Tsaiki16
Tsaiki16
6 yrs ago
4
replies
352
Last reply
Abishek Bacchan
3 yrs ago
Low Carb Chat
Motivated but discouraged
We've been on keto for 36 days now. I lost 6 lbs the first two weeks and went back up. I'm at a total loss of 2 lbs. I am staying with 1600 calories (I do not count or eat back my exercise calories)…
Deliamarie
Deliamarie
4 yrs ago
19
replies
350
1
Last reply
Supermom
4 yrs ago
Low Carb Chat
I need some ideas for coffee cream I can’t live without my coffee cream lol I also need so filling snack ideas I’m very new to this diet!
crygail
crygail
6 yrs ago
10
replies
340
Last reply
vivianp1028
6 yrs ago
Low Carb Chat
Net Calories
Since the PRO version allows syncing with the Health app, it's great I can automatically have calories burned and net calories logged in the nutrition and goals info.…
stoney.stoneberger
stoneystoneberger
6 yrs ago
1
reply
327
2
Last reply
StopBeingFat!
6 yrs ago
Low Carb Chat
Breakfast ideas
I'm starting to overdose on eggs for breakfast!I've made him every which way. Looking for some other ideas for breakfast. I'm getting pretty sick of eggs. I'vemade ham and bacon as well.
pennywillms588f4c
pennywillms588f4c
6 yrs ago
6
replies
322
Last reply
Maryrn1965
6 yrs ago
Low Carb Chat
Red Wine on Keto
I'm on the keto diet for the first time and absolutely love it! I've lost 14.4 lbs so far! I'm on week number 4. I don't want to mess up my progress, but really miss a glass of wine or 2 on the…
donnetterussell
donnetterussell
6 yrs ago
6
replies
319
Last reply
Joanna
6 yrs ago
Low Carb Chat
Breastfeeding?
Is anyone breastfeeding and trying low carb dieting? Do your macros change? I’m so worried about losing my milk supply - but have always had success low carb dieting and need to lose this baby…
ercowgill3076
ercowgill3076
5 yrs ago
6
replies
317
Last reply
Hannah Bagrich
4 yrs ago
Low Carb Chat
Lowest Carb "Treat" Suggestions?
Hi all! New user here. Have been on the NO carb diet, for 14-15 days now, and have been in heavy ketosis for around 10 days (since I started measuring).…
Jaqi
Jaqi
4 yrs ago
28
replies
317
Last reply
Melsmom
4 yrs ago
Low Carb Chat
One month low carb
Been using carb manager for 30 days and doing well. I keep total carbs to about 50 or 60. Goals are to slim down and tone up.
rvinciguerra77
rvinciguerra77
6 yrs ago
2
replies
316
1
Last reply
meg
6 yrs ago
Low Carb Chat
Frozen Blackberries vs Fresh
I’m new to the Keto world (2/22/2020) and learning. I recently came across an awesome sale for fresh blackberries and bought a bunch, well, a tonish. i looked at the carbs of fresh and said I was…
Warteetee
Warteetee
3 yrs ago
5
replies
309
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
New to keto
Hi, just started keto with logging everything and have lost three pounds so far. Joined the premium membership so that I can commit to the keto diet for year.…
MiAh Drankhan
MiAh_Drankhan
6 yrs ago
12
replies
301
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Ketosis
How long does it typically take to go into ketosis? Thank you in advance! ❤️
heidilore
Photographer
heidilore
5 yrs ago
12
replies
300
Last reply
arizonafun54
4 yrs ago
Low Carb Chat
Why no coffee?
Why are we supposed to limit coffee?
Ashley
Ashley.2
5 yrs ago
3
replies
299
1
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Help I'm about give up!
I started keto two weeks ago. The first week was fabulous. Went right into ketosis, no flu(a lol weakness dizzy) but other than that I was fine. I lost about 6 lbs....…
Dmb2006nc
Dmb2006nc
5 yrs ago
2
replies
299
2
Last reply
Pamela Webster
5 yrs ago
Low Carb Chat
Thanksgiving
Hi everyone. My doctor put me on a low carb low sodium diet this week. Thanksgiving is so close. I was wondering what others are planning on eating to not go over their lilmit.…
debger27185
debger27185
6 yrs ago
13
replies
292
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Question about logging food
When logging meat, are the values given for the weight raw or cooked weight? I have a nice steak all lined up for supper and want to know how to record it . Thanks
minerva2001d656
minerva2001d656
6 yrs ago
1
reply
291
Last reply
crex52
6 yrs ago
Low Carb Chat
Questions about allowed carbs
Hi everyone i really hope u can help. Im very desperate and eager to start the keto diet as soon as possible. My problem is that when i researched the foods it seem that almost everything has carbs…
liatleder
liatleder
6 yrs ago
4
replies
281
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Hi. I am on day 6 and have started having nasty burps. Is this something normal.? I had uncontrollable diarrhea for 2 days also.
djtroop51c796
djtroop51c796
6 yrs ago
9
replies
276
Last reply
djtroop51c796
6 yrs ago
Low Carb Chat
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