How to enable Javascript
Sign Up
Login
Home
Add new
Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Follow
First month down
I am happy with month one. Lost 7 ponds. Rain has kept me from exercising so that is purely diet alone! Two years ago I was in a soul sucking job and had no energy. Now I have great energy.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
30
1
Low Carb Chat
Week 4 low carb
Was a rough week. Have had a head cold and ended with a two day migraine. But I lost 2.5 pounds and ready for new week! starting to notice little changes. Mainly see it in my face.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
3
replies
45
1
Last reply
Skinnier By Summer
4 yrs ago
Low Carb Chat
3 pounds this week
I think I have found my carb sweet spot! Lost 3 pounds this week. But its not the scales that that I am noticing. Even I can’t see any physical difference, but I had to move the car seat up today.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
2
replies
115
1
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Steak
I’m wondering how y’all weigh your steak? Raw or cooked ?
Schatt
Schatt
4 yrs ago
2
replies
74
1
Last reply
Kristie Friars
4 yrs ago
Low Carb Chat
Breaking out?
Happy Sunday. I hope that everyone is well. I went off my diet yesterday and feel kind of bad, so hoping to get things back on track again staring today.…
Jaqi
Jaqi
4 yrs ago
4
replies
52
1
Last reply
Jaqi
4 yrs ago
Low Carb Chat
Don't like the taste of Almond Flour
Can anyone give me ideas/recipes that do not use Almond flour. I cannot get past the taste. Everything I use it in taste like almonds, I like almonds themselves, but not keen on it in baked goods.
Delores
Delores
4 yrs ago
2
replies
141
1
Last reply
JadedMage
4 yrs ago
Low Carb Chat
Milk
I am a little confused. I thought milk is a good protein, but I ended up with a lot of carbs. I checked the label and there's no added sugar, so why are the carbs so high?
DLMonty
DLMonty
4 yrs ago
2
replies
62
1
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Husband Resistance to Keto
I have attempted keto a few times before, and had to stop after only a month because of issues with my husband or because there were too many family events with non-keto food.…
Ketocurl
Ketocurl
4 yrs ago
15
replies
263
1
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
Don’t want to lose muscle
Any tips on how to get protein way up without increasing fat and carbs, dont want to lose muscle. Asking for my boyfriend. He wants to loose 10 pounds but not lose muscle.…
mlcarle
mlcarle
4 yrs ago
2
replies
74
1
Last reply
Bgump502
4 yrs ago
Low Carb Chat
Sriracha Sauce horror! 😑
Soooo... I've been doing great all week crushing my goals this week EXCEPT for Wednesday. I had a couple tablespoons of "rooster sauce" ala Sriracha. Nutrition facts says 0 carbs/ 0 sugar.…
ByrdBarajas
ByrdBarajas
4 yrs ago
2
replies
107
1
Last reply
Bgump502
4 yrs ago
Low Carb Chat
How do you lose some quick I wanna know are people taking the keto pills and doing exercising everyday. Because my weight is coming off ok
Rene snodey
Renesnodey
4 yrs ago
2
replies
117
1
Last reply
Rene snodey
4 yrs ago
Low Carb Chat
If I had to chose between 10 grapes or 10 crackers what is the better choice?
Jodiellen
Jodiellen
4 yrs ago
8
replies
188
1
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Why is there a non-keto low carb category? It's full of keto
Just wondering if I'm the only person not doing keto since this almost all keto questions (despite it saying to post keto stuff to the keto category). I'm low carb but I cant afford all the stuff to…
EarthEspresso
EarthEspresso
4 yrs ago
6
replies
91
1
Last reply
Dana
4 yrs ago
Low Carb Chat
I'm so confused on Macros!!!
I've always done old school Atkins. I'm not sure how I need to figure out anything but carbs? Helllp? :)💪
juelz4u
juelz4u
4 yrs ago
2
replies
70
1
Last reply
juelz4u
4 yrs ago
Low Carb Chat
Still hungry most of the time
Good day all! I have been on keto for about 3 mo. I am wondering, am I the only person that seems hungry all the time. I track my food, try and eat more fat but still seems hungry.…
Kgio32
Comptroller
Kgio32
4 yrs ago
2
replies
102
1
Last reply
a. mall
4 yrs ago
Low Carb Chat
Wine and beer Grade A Surely not?????
So gallo white Zinfandel rose is Grade A as is corona beer, now these are my 2 drinks of choice but surely they can’t be Grade A, does this put into question any other Grade A i should clearly stay…
Lady KB
Fail to prepare prepare to fail
6d08b4042b76290632c0
4 yrs ago
4
replies
213
1
Last reply
FitterAfter50
4 yrs ago
Low Carb Chat
Net Carbs and calories from carbs which one to follow for ketosis
My net carbs are set at 20g per day. If i eat 20g net carbs i go over the 5% carbs from calories (the ratio wheel) If i teak fats and protein the ratio % decreases.…
Mel
Mel.49
4 yrs ago
1
reply
76
1
Last reply
Mel
4 yrs ago
Low Carb Chat
Keto Grade: A food listing
Is there a listing of keto grade A foods? It would be nice to know all those foods. i.e. Hummus and lentils are grade A. I didn't know that and only found out by just plugging them in.
lowcarbdietera8c4
lowcarbdietera8c4
4 yrs ago
83
1
Low Carb Chat
Need help
I'm new to low carb diets and I'm just starting out but I am really struggling as I am a really picky eater so I am having problems finding things to eat.…
Lisa Tay
Lisa_Tay
4 yrs ago
4
replies
81
1
Last reply
jojefferds
4 yrs ago
Low Carb Chat
Net carbs or total carbs
Should I be tracking net or total carbs?
dkayp20025ead
dkayp20025ead
4 yrs ago
4
replies
143
1
Last reply
Dana
4 yrs ago
Low Carb Chat
Hello! Net carbs or Total carbs? Which is best to track?
Teresa
Teresa.19
updated
4 yrs ago
9
replies
141
1
Last reply
Nita
4 yrs ago
Low Carb Chat
High protein, lower in fat items
Hi all, Any tips on increasing protein while lower in fats. I am always coming up short! I have wiggle room for more fats but I don't want to max out on fats because I can :) Thanks!
Lchelling
Lchelling
4 yrs ago
2
replies
88
1
Last reply
Larry Jackson
4 yrs ago
Low Carb Chat
First Week Testing On Keto
Hello all - I just took my first ketone test using the Nurse Hatty Ketone Test Strips. I have been doing the keto diet for 4 days now, 30g of carbs a day.…
Milamber48
Milamber48
4 yrs ago
5
replies
137
1
Last reply
karen
4 yrs ago
Low Carb Chat
Daily Carbs
Hi, I'm new to low-carb eating. I'm trying to keep my carb intake to less than 30g per day. I found that Sara Lee Delightful bread has only 9g of carbs (less if you count net carbs) per slice.…
Tina Frost
Tina_Frost
4 yrs ago
1
reply
122
1
Last reply
Gina
4 yrs ago
Low Carb Chat
Struggling with Fat
My life has been built around lean and green for some time now. However due to a new desk job and the loss of 2 parents my weight went up. I am trying to lose 20lbs.…
KSpoon
"You are the sky! Everything else is just weather"
KSpoon
4 yrs ago
1
reply
74
1
Last reply
Gina
4 yrs ago
Low Carb Chat
1
2
3
4
5
26
Next
Start a new topic
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests