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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Eating For Bloodtype while Keto
Does anyone else eat for their bloodtype while on Keto?
Fast Cures Fat
Fast_Cures_Fat
3 yrs ago
31
Low Carb Chat
When to restrict fats?
I've been on keto for 3 weeks staying within 20 net carbs. Not losing any weight but feeling like a champion for other behaviours it curtails (ie portion control).…
Shelley K
kaye_ashton17
3 yrs ago
4
replies
165
3
Last reply
neokitty
3 yrs ago
Low Carb Chat
Net carbs app calculation
How come net carbs aren’t adding correctly? Am I missing part of the calculation? The app says my total for breakfast is 4 net carbs, but I count 5 on my tracker.
Sjb
Sjb
3 yrs ago
33
Low Carb Chat
Pregnant?
Anybody doing keto and pregnant I’m 3 months pregnant and I’m starting to not feel sick anymore so I’m going back on keto, anybody know about the pros and cons of doing keto pregnant ?…
Annamw
Annamw
3 yrs ago
2
replies
37
1
Last reply
Fast Cures Fat
3 yrs ago
Low Carb Chat
Hello.
New here. Where is everybody ?
Conniek
Conniek.1
3 yrs ago
1
reply
12
Last reply
Lynn
3 yrs ago
Low Carb Chat
Guilt...
After doing so well for the last month I screwed up. I had a slice of pizza for dinner. I feel horrible. Back to square one. ☹️
bernadetteaviles
bernadetteaviles
3 yrs ago
4
replies
59
Last reply
Kai Sano
3 yrs ago
Low Carb Chat
Interpreting blood glucose and blood ketone readings.
I am not new to low carbohydrate eating but am new to testing my blood to see how my diet and exercise is impacting these two basic readings in my blood.…
Darren Forbes
Darren_Forbes
3 yrs ago
43
Low Carb Chat
Beware Sweetleaf Syrup
15g per ounce net carbs.
Tom Pyzdek
TucsonTom
3 yrs ago
40
Low Carb Chat
High key snickerdoodle question
Are the high key snickerdoodle cookies really only 1 net carb per 8 pieces? The app isn’t updated to say what’s on the package...
13b24c1e-b204-072f-14de-457fd8359b39
13b24c1eb204072f14de
3 yrs ago
15
Low Carb Chat
A little info please
I have been doing Keto for about 2 mos. now and have dropped 18.5 lbs. I am good with that and I am a stickler about tracking my food and nutrients but I was wondering how bad it is if I go over my…
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
65
Low Carb Chat
Egg Question - How many net carbs?
How many net carbs for 1 scrambled egg? I've searched multiple websites and they do not agree with Carb Manager. There are so many different totals on CM, I'm not sure what total to use.…
Ginger
Ginger77
3 yrs ago
3
replies
88
Last reply
Ginger
3 yrs ago
Low Carb Chat
Not Interested in Keto/Macros
Just joined and I am interested in a Low Carb program only. Do not want Keto and macros. Is there a way to just set my priorities just on low crab or do I have to live with the Keto macro…
cohort32
cohort32
3 yrs ago
4
replies
140
Last reply
Kai Sano
3 yrs ago
Low Carb Chat
New to LCHF - Energy Not the Same Before Runs
Hi! New LCHF-er here! I was hoping to gain some insight on energy for workouts. I'm noticing a significant drop in energy. Before LCHF, would eat dinner at 5 pm and then run fro 7-8.…
chevy
chevy.1
3 yrs ago
44
Low Carb Chat
I stopped losing weight after one week Help!!
I started about two weeks ago and started out losing great. Almost 10 pounds in the first week and stayed in ketoSis. Now I have been eating even fewer carbs,…
Jen
Jen.131
3 yrs ago
6
replies
155
1
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
Generate shopping list on this app??
Can someone explain how to create a list of recipes from those available in the app and generate a shopping list from that? I don’t want to use the pre-created meal plans in their entirety,…
joanmadison
Mama, eco warrior
joanmadison
3 yrs ago
1
reply
39
1
Last reply
75swampy
3 yrs ago
Low Carb Chat
Confused.......
I'm new to this life style change. I'm logging everything and it all looks good until my fit bit syncs..... I will go from 1200 calories a day to 243 and my analysis's looks absolutely terrible.…
Tonia S.
Appraiser
Tonia.5
3 yrs ago
1
reply
101
Last reply
Kat H
3 yrs ago
Low Carb Chat
Macros for low Carb
I would like to begin low carb but not sure what my macros should be. I know they will automatically set them in the app, but then I can adjust the macros as I would like.…
acstiteler
acstiteler
updated
3 yrs ago
1
reply
56
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Is an average calories of 1356 during one week too much to lose ? I have at the most 30 grams carbs
ZMoney
ZMoney
updated
3 yrs ago
2
replies
108
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Garmin sync?
Is anyone with a Garmin wearable still having syncing issues with CM?
Jason
trans4med
3 yrs ago
3
replies
22
Last reply
PieMan
3 yrs ago
Low Carb Chat
Carbs or Net Carbs?
Hi Everyone, can anyone advise me on using the app and whether I count the carbs or net carbs when calculating my daily carb limit? claire :)
Claire
Claire.15
3 yrs ago
9
replies
140
1
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Loose skin 🤪🤪
Been using the app for 6 months 90lbs down! Not excited about looking like a Sharpei. Any suggestions? Does it go away? Exercise every day. Do lots of arm and thigh workouts.…
ViCiouS
vicioussorrel
3 yrs ago
14
replies
244
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
What am I doing wrong?
Hi all, I lost a lot and fast on Atkins years ago, now I am really struggling to see the scale move down. I am combining IF with keto and my test strips are in the moderate to dark every evening.…
Annie123
Annie123
3 yrs ago
5
replies
104
Last reply
ryn13116
3 yrs ago
Low Carb Chat
Hi everyone, question on Meat, poultry, and fish
Hello, The weight of Proteins that are given in the app, are they before of after cooking?? How should we log those weights in our day??? Thanks
JavierC
JavierC
updated
3 yrs ago
1
reply
51
Last reply
Jgunn
3 yrs ago
Low Carb Chat
Old Man Trying Again
Hi I,m Carl and not really that old or at least don't feel it but I do need to loose this stubborn weight. I have had success with low carb in the past but seem to be a bit stuck right now.…
Chedley
Chedley
3 yrs ago
1
reply
35
Last reply
mackendall2ba43
3 yrs ago
Low Carb Chat
QUESTION: Macros for Low Carb Moderate Fat
After putting in my information (weight, height, etc.) for my Macros I chose the Low Carb Moderate Fat at -35% deficiency. It totalled me at 1208 calories per day with 50g net carbs / 126 g of…
tdsmith14
tdsmith14
3 yrs ago
1
reply
84
1
Last reply
Jgunn
3 yrs ago
Low Carb Chat
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