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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Not humgry?
My standard breakfast was a large McDonald’s coke and sausage biscuit. Since I started lowering my carbs, I have not had any Coke. This morning I was not hungry at all,…
Skinnier By Summer
Skinnierbysummer
updated
4 yrs ago
7
replies
110
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Starbucks
Enjoy stopping at Starbucks. Have tried tea but not my thing. Any suggestions for drink that is not too terrible with carbs. Not a fan of black coffee . Thanks
ta4547
ta4547
5 yrs ago
7
replies
236
Last reply
Muhammad usman babar
4 yrs ago
Low Carb Chat
How much fat should I consume if I am obese?
Hi friends, I have at least 30 kg to lose. As I have so much weight to lose, should I be careful with the amount of fat I eat? Can you eat too much fat?
Sean
Sean.9
4 yrs ago
7
replies
76
Last reply
STC
4 yrs ago
Low Carb Chat
West Yorkshire - Leeds - UK group
Hi! My name is Sara, I am looking for people doing keto and IF here!
SaritaBerrys
SaritaBerrys
4 yrs ago
7
replies
34
2
Last reply
Gina
4 yrs ago
Low Carb Chat
Sweeteners?
How does everyone feel about sweeteners? Does this affect your weight loss? My husband is off and on Keto all the time, and has always had lots of success.…
Heather0647
Heather0647
4 yrs ago
7
replies
158
Last reply
Gina
4 yrs ago
Low Carb Chat
Plateaued
I want to lose a total of 25 lbs. I lost 12 in 3 weeks, then finally 2 more after 3 more months. And now can't lose at all. Suggestions?
Beth Sherlock
Beth_Sherlock
5 yrs ago
7
replies
134
Last reply
txsunlvr68
4 yrs ago
Low Carb Chat
Low carb - Keto Friendly Ice Cream
My doctor is on Keto and told me that Kroger carries low carb ice cream. I found Halo ice cream but it still has 14gms of carbs for 1/2 cup. My total carb intake is only 21 carbs a day,…
Patrickervin
Patrickervin
5 yrs ago
7
replies
191
Last reply
cmrubio020595
5 yrs ago
Low Carb Chat
NET or TOTAL carbs?
I've lost 30lbs give or take the day since May 2017. I've been going up a pound and down a pound the last 3-4 months. I started by just doing low carb and being contentious about it.…
mea76823480
mea76823480
6 yrs ago
7
replies
404
1
Last reply
dulcitonia
5 yrs ago
Low Carb Chat
Diabetes
How are diabetes carbs calculated
audreydray205b
audreydray205b
6 yrs ago
7
replies
209
Last reply
audreydray205b
6 yrs ago
Low Carb Chat
Cholesterol
I’m only on day 3. So I’m still very much a rookie. Tonight, I noticed how much cholesterol I’m consuming and it’s somewhat alarming. Is this ok? Today was over 700%. Yesterday over 300%. Thanks
joshua.hnt
joshuahnt
6 yrs ago
7
replies
356
Last reply
Joanna
6 yrs ago
Low Carb Chat
Who eats fruit?
I have been doing keto for a month tomorrow, and it's working pretty well. I miss the occasional Apple or banana though. Does anyone who has been doing it for a while eat fruit?…
stacemont
stacemont
6 yrs ago
7
replies
262
Last reply
crex52
6 yrs ago
Low Carb Chat
Step tracking
I can't figure out how to enable step tracking . I'd it for the Pro version only? tnx
phatwombatt
phatwombatt
6 yrs ago
7
replies
680
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
Plateau
Hi! I've been tracking since July 18, 2017 and have lost 13.8 lbs. I need to lose 40 more. But for the last 2 weeks I have hardly lost a lb. I keep under 50 g a day and around 1200 or fewer calories…
shellarson
shellarson
6 yrs ago
7
replies
178
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
High Protein Low Carb?
Is anyone doing high protein low carb? Just curious how others are finding that (as opposed to high fat low carb). How is your exercise endurance on high protein? Thanks.
realtidy
realtidy
3 yrs ago
6
replies
251
1
Last reply
Dany Goldraij
1 yr ago
Low Carb Chat
Fitbit tracker - deducting WAY too many calories/carbs etc.
I want to have my fitbit connected with my carb manager but it is completely off. I took a 21 minute walk with my dog today and it deducted 767 calories and 10g carbs?…
Penmeister
Penmeister
3 yrs ago
6
replies
106
Last reply
shawna v
3 yrs ago
Low Carb Chat
Alcohol
I feel a kind of burn when I drink alcohol, are there any suggestions for coating my stomach? I am being VERY strict with my carbs.
Colleen
Colleen.26
3 yrs ago
6
replies
92
Last reply
Sunsetscy
3 yrs ago
Low Carb Chat
Do you count nutritional supplements in the counter?
I logged my super greens powder today for the first time and it ate up 6grams of my carbs 🥺. Is this right?? Are these taken into account?? Love your feedback’
Steely67
Steely67
updated
3 yrs ago
6
replies
114
Last reply
Morgan
3 yrs ago
Low Carb Chat
I stopped losing weight after one week Help!!
I started about two weeks ago and started out losing great. Almost 10 pounds in the first week and stayed in ketoSis. Now I have been eating even fewer carbs,…
Jen
Jen.131
3 yrs ago
6
replies
155
1
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
In ketosis, but no weight loss...
Hi all! Day #6! I keep strictly to my macros and have been in ketosis since day 2. I was doing 18/6 intermittent fasting, but my ketone levels kept jumping above 5 after a fast.…
Kasey1977
Kasey1977
4 yrs ago
6
replies
101
Last reply
Kasey1977
4 yrs ago
Low Carb Chat
Increased blood pressure
After beginning this low carb higher fat and protein lifestyle that my blood pressure has increased and have no idea why. Has this happened to anyone else. Thanks
Doxdeb
Doxdeb
4 yrs ago
6
replies
130
Last reply
mom_connelly7926
4 yrs ago
Low Carb Chat
Breastfeeding?
Is anyone breastfeeding and trying low carb dieting? Do your macros change? I’m so worried about losing my milk supply - but have always had success low carb dieting and need to lose this baby…
ercowgill3076
ercowgill3076
5 yrs ago
6
replies
314
Last reply
Hannah Bagrich
4 yrs ago
Low Carb Chat
Erroneous Macros
Why does a 1/3 lb. raw hamburger patty (80% lean, 20% fat) have more calories, fat grams, and protein grams than a broiled one?
Belynda Wilson
Belynda_Wilson
4 yrs ago
6
replies
89
Last reply
Wayne
4 yrs ago
Low Carb Chat
Carb Manager ?
Hello All, Im a newbie to this low carb , keto diet. Ive looked into it in the past but I kept drinking my beer. But my cousin has started it a little over a month ago and hes doing great.…
Brian_Y
chevyluvr68
4 yrs ago
6
replies
89
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Total Carbs or Net Carbs...?
I heard, that Total Carbs is what one should monitor and not Net Carbs...? When I looked at my App I realized I'm tracking Net Carbs... I changed that setting and returned to My Daily Log...…
Ronford
Fin’l Advisor
Ronford
4 yrs ago
6
replies
108
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
Why is there a non-keto low carb category? It's full of keto
Just wondering if I'm the only person not doing keto since this almost all keto questions (despite it saying to post keto stuff to the keto category). I'm low carb but I cant afford all the stuff to…
EarthEspresso
EarthEspresso
4 yrs ago
6
replies
91
1
Last reply
Dana
4 yrs ago
Low Carb Chat
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