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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Low on protein, what low carb protein powder do you use for shakes and smoothies?
jvcindian
jvcindian
4 yrs ago
6
replies
115
Last reply
hcame145
4 yrs ago
Low Carb Chat
Net carbs
Hello! why when I calculate my nets carbs I have one more than it’s suppose to be? TodayI have 11 carbs but it’s write 12?
chantal. 65
chantal_65
4 yrs ago
6
replies
127
1
Last reply
Becauseitmatters
4 yrs ago
Low Carb Chat
How get fats in but stay in calories?
I am struggling, my carbs are below my allowed and protein within or less allotted but my fat is low! So how do I stay in calorie allowed but get fats up n keep carbs n protein right?…
Laurac
Laurac
5 yrs ago
6
replies
361
2
Last reply
Eric
4 yrs ago
Low Carb Chat
Accuracy of nutritional information
I've been using the nutritional information from the Carb Manager site but not getting results expected. Started checking and appears not accurate, example:…
dphelan7569
dphelan7569
5 yrs ago
6
replies
872
1
Last reply
Teresa Roper
5 yrs ago
Low Carb Chat
Sweetners
I've been looking into stevia and erythritol and monk fruit and it says 4 g carbs per tsp. How is this low carb if you need 2 or 3 tsps?
Dawn Olivo
Dawn_Olivo
updated
5 yrs ago
6
replies
215
1
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
HELP! Mystery carbs????
Hello. We made bullet proof coffee today. Each ingredient individually measured as 0 net carbs each. But for some reason when we make it a recipe the app says the coffee has 9 net carbs.…
kaylajo10563f5
kaylajo10563f5
5 yrs ago
6
replies
261
Last reply
Brianlewis
5 yrs ago
Low Carb Chat
Help Im getting frustrated
So I've followed a low carb lifestyle for over a year but have been devout Keto for 24 days now. I'm 5'5" tall and currently weigh 163 lbs. (52 years old) Since starting I've lost five pounds and…
salesgal
salesgal
6 yrs ago
6
replies
453
Last reply
teacherowens
6 yrs ago
Low Carb Chat
What to track??
Do I track salt and pepper? And if anyone can think of any other dos and don’ts to tell me, thanks
GeminiStargazer17
GeminiStargazer17
6 yrs ago
6
replies
181
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Breakfast ideas
I'm starting to overdose on eggs for breakfast!I've made him every which way. Looking for some other ideas for breakfast. I'm getting pretty sick of eggs. I'vemade ham and bacon as well.
pennywillms588f4c
pennywillms588f4c
6 yrs ago
6
replies
322
Last reply
Maryrn1965
6 yrs ago
Low Carb Chat
Recipes- tried and true
Hamb gravy and "mashed cauliflower " gently steam cauli on low low simmer- do not boil direct in water. Purée with dash of butter. Add garlic or salt pepper if you wish,…
Badmojomn
badmojomn
6 yrs ago
6
replies
270
4
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Go to keto desert
Anyone have amazing desert recipes that won't break the carb bank and are easy to make? I love chocolate 🍫🍫🍫🍫
Mrsmills1130
25. Stay at home mom in Texas
Mrsmills1130
6 yrs ago
6
replies
195
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
Red Wine on Keto
I'm on the keto diet for the first time and absolutely love it! I've lost 14.4 lbs so far! I'm on week number 4. I don't want to mess up my progress, but really miss a glass of wine or 2 on the…
donnetterussell
donnetterussell
6 yrs ago
6
replies
319
Last reply
Joanna
6 yrs ago
Low Carb Chat
Does LCHF cause kidney stones?
I have been on this diet for a few months now and doing well with one little mishap. But now I have two kidney stones (one was passed this morning). It was extremely painful and if it is from the…
elchalk
Moving forward
elchalk
6 yrs ago
6
replies
356
Last reply
elchalk
6 yrs ago
Low Carb Chat
Daily berry/nut drink
am I setting myself up for failure by adding daily fruit to my diet? As a matter of principal, in the past I have avoided all fruit while on a low carb diet.…
imardr
imardr
6 yrs ago
6
replies
152
1
Last reply
abowman70
6 yrs ago
Low Carb Chat
Watching cholesterol
Hi, Been doing keto for 10 months and lost 75lbs. Just found out my cholesterol has doubled and can’t do keto anymore. Any tips for avoiding carbs while lowering cholesterol?
DocUnicornRN
DocUnicornRN
3 yrs ago
5
replies
136
Last reply
TheHoth
3 yrs ago
Low Carb Chat
Keeping carbs low and upping calories
Hey friends, I am struggling with getting enough calories. Any suggestions?
Bud Chapin
bchapin15
3 yrs ago
5
replies
87
Last reply
Blake
3 yrs ago
Low Carb Chat
Erythritol
Hi! I am on my 4th week of Keto and I bought erythritol to put in my coffee and to bake with. Holy cow, does this stuff mess with my stomach. Does anyone else experience stomach issues by using this…
Chrisie
Office Manager
Christie.19
3 yrs ago
5
replies
107
Last reply
Ange1968
3 yrs ago
Low Carb Chat
Aldi Bread
Why does it come up 9g carbs on the app, and it is supposed to be zero carbs
Safari007
Essential Personnel
Safari007
3 yrs ago
5
replies
114
1
Last reply
VickP
3 yrs ago
Low Carb Chat
Quitting keto “sweet” treats
I’ve come to a place where I have to quit all keto “sweet” treats. All my favorites; quest hero bars, magic spoon fruity & peanut cereal, swerve cake, even stevia drops.…
Wooley
Wooley
3 yrs ago
5
replies
202
Last reply
Scarlett
3 yrs ago
Low Carb Chat
Negative net Carb Bread?
So I'm an American doing Keto in Germany and I found this pizza crust and bread. To do the translation for you. Fett = Fat Kohlenhydrate = Carbs davon Zucker = from sugar ballaststoffe = Fiber…
Chad Collier
Chad_Collier
4 yrs ago
5
replies
170
Last reply
Mimi007
3 yrs ago
Low Carb Chat
What am I doing wrong?
Hi all, I lost a lot and fast on Atkins years ago, now I am really struggling to see the scale move down. I am combining IF with keto and my test strips are in the moderate to dark every evening.…
Annie123
Annie123
3 yrs ago
5
replies
104
Last reply
ryn13116
3 yrs ago
Low Carb Chat
Support & Motivation
Hey there everyone, Today is day 1. I have 100 lbs to lose. I am 44 and live in California. I was thinking of starting an IG page about my honest struggle with weight to help me stay accountable.…
Jenmac
Jenmac
3 yrs ago
5
replies
44
2
Last reply
sherric
3 yrs ago
Low Carb Chat
Frozen Blackberries vs Fresh
I’m new to the Keto world (2/22/2020) and learning. I recently came across an awesome sale for fresh blackberries and bought a bunch, well, a tonish. i looked at the carbs of fresh and said I was…
Warteetee
Warteetee
3 yrs ago
5
replies
309
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
I can't understand when I figure my macros, that it says I will only lose only 1.5 pounds a month. That just seems what's the point?
bwheel319
bwheel319
4 yrs ago
5
replies
255
Last reply
Sandy P
3 yrs ago
Low Carb Chat
Fried cheese
Hi! I was wondering if cooking cheese on the stove top (with nothing in the pan) changes the amount of carbs? I have cheese curds and fry them plain in a skillet to give them an outer crisp.…
Elizabeth
Elizabeth.18
4 yrs ago
5
replies
85
Last reply
Pat F
3 yrs ago
Low Carb Chat
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