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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Meal Plans to Adjust to Your Macros
This function is definitely not working. I click on apply to my macros and then determine what day for to begin. When I activate those particular meals, I am well over my allowance in every capacity.…
Lara
Lara.1
5 yrs ago
1
reply
37
Last reply
Tammi
3 yrs ago
Low Carb Chat
Fitbit question
Hi everyone - I am wondering about the Fitbit steps and how they add grams of carbs to your daily totals. Is anyone set up like this? Is it detrimental to weight loss?…
anitaegden9945c5
anitaegden9945c5
3 yrs ago
2
replies
34
1
Last reply
anitaegden9945c5
3 yrs ago
Low Carb Chat
Frozen Blackberries vs Fresh
I’m new to the Keto world (2/22/2020) and learning. I recently came across an awesome sale for fresh blackberries and bought a bunch, well, a tonish. i looked at the carbs of fresh and said I was…
Warteetee
Warteetee
3 yrs ago
5
replies
309
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
Low Carb Coffee Creamer
my biggest issue is I am a coffee drinker and I can not drink it black. Is there any good low carb keto friendly creamers?
Kmn3037
Kmn3037
3 yrs ago
17
replies
229
1
Last reply
Kand6390
3 yrs ago
Low Carb Chat
"A" list
Is there a list of foods that fall in the "A" category for newbies?
Shamrockcamper
Shamrockcamper
3 yrs ago
64
2
Low Carb Chat
Does Low Carb Really Work
Hey all. I have a few questions. I’m 46 and weigh almost 320 pounds. In my 20’s I basically did the Atkins and kept my carbs under around 20 grams. I’m trying this again as I have no other choice.…
gregorydestes2718
gregorydestes2718
3 yrs ago
2
replies
153
Last reply
Fleabite
3 yrs ago
Low Carb Chat
Cooking increases carbs??
I looked up Shitake Mushrooms in food database. Says carbs are much higher for cooked than for raw. I believe this is for other foods as well. Can someone please explain why cooking increases carbs.
Hodini
Hodini
updated
3 yrs ago
52
Low Carb Chat
Could someone tell me the best thing to have from the Indian takeaway please.. I'm thinking Chicken Tikka?
sueb164
sueb164
4 yrs ago
4
replies
101
1
Last reply
Sana
3 yrs ago
Low Carb Chat
I can't understand when I figure my macros, that it says I will only lose only 1.5 pounds a month. That just seems what's the point?
bwheel319
bwheel319
4 yrs ago
5
replies
255
Last reply
Sandy P
3 yrs ago
Low Carb Chat
Fried cheese
Hi! I was wondering if cooking cheese on the stove top (with nothing in the pan) changes the amount of carbs? I have cheese curds and fry them plain in a skillet to give them an outer crisp.…
Elizabeth
Elizabeth.18
4 yrs ago
5
replies
85
Last reply
Pat F
3 yrs ago
Low Carb Chat
Ok I’m out of Ketois, why what happened?? What have I done wrong I was doing so well and now not in it and gaining it back!!!
Lisa
Lisa.179
4 yrs ago
3
replies
145
Last reply
Supermom
3 yrs ago
Low Carb Chat
New to Keto
Hi, Should i be eating less than 20 carbs or NET CARBS????
DTL
DTL
3 yrs ago
3
replies
104
Last reply
Supermom
3 yrs ago
Low Carb Chat
Zevia
Hello everyone! This is my first posting, hope it’s in the right place. Does anyone know if Zevia, breaks a fast? Love the root beer one, hard to find supermarkets carrying tho (except Whole Foods)…
Julian
Julian.4
3 yrs ago
2
replies
42
Last reply
Julian
3 yrs ago
Low Carb Chat
Carbquick and Carbalose
Has anyone used these products? Are their low-carb claims legit?
Michael Ament
Michael_Ament
4 yrs ago
1
reply
38
Last reply
Sherri
3 yrs ago
Low Carb Chat
Is this any good? Macros at 25C:25P:50F
Hello everyone! First post here! I’ve been using CM for over a year, on and off to allow me to monitor whether I achieve the low carb goal that I feel better maintaining.…
icicarolineforest4fbf
icicarolineforest4fbf
4 yrs ago
61
Low Carb Chat
Modified Atkins for Seizures macros
I’m New to MAD, my daughter has epilepsy and I need to set up the app for her Macros for MAD. What is everyone doing? I have her at 65% fat, 30% protein and 5% fat. Does that sound right?
Claudia
Claudia.20
4 yrs ago
16
Low Carb Chat
I'm new to the app. I like it because it breaks down everything in details. I'm on 1300 calories, I feel full at the end of the day.
E1977KNIPPLE
E1977KNIPPLE
4 yrs ago
1
reply
50
Last reply
Supermom
4 yrs ago
Low Carb Chat
WIO Diet Foods??
Has anyone tried WIO "Smart" Foods? They make muffins, cookies, breads and other products that they claim to be low carb, usually with duel nutrition labels - the second containing "digestive facts"…
RavenFeather
RavenFeather
4 yrs ago
1
reply
510
Last reply
Michael Ament
4 yrs ago
Low Carb Chat
Carb confusion
Are most of you counting total or net carbs?
Chris
Chris.94
4 yrs ago
21
replies
463
Last reply
Mark
4 yrs ago
Low Carb Chat
Out of ketosis
I have been way under my carb and calorie goals on many days. Not intentionally. Just happened on those days. And I have not been in ketosis for a week. Can eating too little cause this?
Prjrn
Prjrn
4 yrs ago
1
reply
89
Last reply
Supermom
4 yrs ago
Low Carb Chat
How to Keto during a pandemic!
Does anyone have some tools and tips to stay focused while “shelter-in-place” and working remotely from home. Which is just me sitting at home waiting for an email and wondering if I’m actually…
Lisa
Lisa.187
4 yrs ago
2
replies
63
Last reply
Prjrn
4 yrs ago
Low Carb Chat
Changing weight in CM
How often do you change your weight in CM? I weight everyday because I like the feedback. But when I changed my weight on Monday after a week, it lowered my carb level.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
5
replies
200
Last reply
Qwerty23
4 yrs ago
Low Carb Chat
Beginner: after 1 week inflated and fatter! 😳
Hi! It’s one week I’m doing keto diet, low carbs (less than 20g) and Intermittent fasting 16:8 .... and I find I’m getting “inflated” and fatter! 😳 My waist and belly are getting fatter....…
Maifera
Maifera
4 yrs ago
120
Low Carb Chat
Still hungry
STILL hungry after 3 months on low carb. Only lost 15 pds. Any advise?
Wlemon
Wlemon
4 yrs ago
3
replies
94
Last reply
Kishmefuzzy
4 yrs ago
Low Carb Chat
How much water should I drink?
I started Keto 7 weeks ago and love it. Starting weight was 262 I’m now at 244. I’m 38 and 6’4. I’m not sure if I’m drinking the correct amount of water. Have Been drinking 64 oz. Please help.
SteveB216
SteveB216
4 yrs ago
2
replies
108
Last reply
Supermom
4 yrs ago
Low Carb Chat
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