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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Motivated but discouraged
We've been on keto for 36 days now. I lost 6 lbs the first two weeks and went back up. I'm at a total loss of 2 lbs. I am staying with 1600 calories (I do not count or eat back my exercise calories)…
Deliamarie
Deliamarie
4 yrs ago
19
replies
350
1
Last reply
Supermom
4 yrs ago
Low Carb Chat
Carb counts are either very wrong or everyone else is lying
Comparing the carb count to packages...it's just totally different. Start verifying on the sites/packages...Somebody is way off. This is net carbs Examples: Thin Slim Plain Bagel.…
Nick
Nick.12
4 yrs ago
5
replies
140
Last reply
Supermom
4 yrs ago
Low Carb Chat
What does it mean when my carb line goes orange instead of green? I'm still at only 19 net carbs but line is orange not green
TanyaWall
TanyaWall
4 yrs ago
1
reply
83
Last reply
Pat F
4 yrs ago
Low Carb Chat
Counting Calories
Question- I understand the percentages for the macronutrients. Where my question is, is how do you determine your total calorie daily intake to base the macro percentages.…
AndyR
andrew_rich
4 yrs ago
1
reply
56
Last reply
Pat F
4 yrs ago
Low Carb Chat
Plateau
Hi, just wondering if anyone has any suggestions, i have lost 7 kgs and now have stopped. I have remained at the same weight now for 3 weeks. Nothing is working,…
Suzie3540
Suzie3540
4 yrs ago
4
replies
126
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Made chaffles with strawberry syrup
This was definitely a bit of a splurge day because even though I used stevia/erythritol (which kept me below my net carb limit) my total carbs were....... high to say the least.…
IAmADelight
IAmADelight
4 yrs ago
36
Low Carb Chat
In ketosis, but no weight loss...
Hi all! Day #6! I keep strictly to my macros and have been in ketosis since day 2. I was doing 18/6 intermittent fasting, but my ketone levels kept jumping above 5 after a fast.…
Kasey1977
Kasey1977
4 yrs ago
6
replies
101
Last reply
Kasey1977
4 yrs ago
Low Carb Chat
Exercise and carbs, I was hoping when I bought the full app it would adjust my carbs according to my exercise but it appears not to. Why?
teriberi
teriberi
4 yrs ago
1
reply
35
Last reply
Letsdothis
4 yrs ago
Low Carb Chat
Recurring foods
I have coffee with cream EVERY DAY without fail. I also have 4 ounces of romaine lettuce at lunch, a few grams of dark chocolate, etc, every single day.…
JonnyPancake
JonnyPancake
6 yrs ago
24
replies
1180
13
Last reply
marijke briggs
4 yrs ago
Low Carb Chat
Grass fed butter - any daily max?
Dan Lynch
Dan_Lynch
4 yrs ago
2
replies
35
Last reply
Dan Lynch
4 yrs ago
Low Carb Chat
Total Carbs
Hi Everyone- I am new on Carb Manager and I have a question about the categories in the right that are not in color (total carbs, fiber). What does it mean that they are in gray?…
jenconti99
jenconti99
4 yrs ago
2
replies
61
Last reply
jenconti99
4 yrs ago
Low Carb Chat
App include sugar into the net carbs category?
Just curious if anyone knows if this app factors in your sugar intake as part of your net carbs or do you have to do that on your own? Thanks!
Heweyangel
Heweyangel
4 yrs ago
16
Low Carb Chat
Looking for a good supplement for dehydration.
Does anyone take a supplement for dehydration and what is a good one. I am new to this and am feeling dehydrated even drinking lots of water. Any advice would be appreciated.
Jyo
Jyo
4 yrs ago
4
replies
63
Last reply
ja9kjohnsona69c
4 yrs ago
Low Carb Chat
Blood Sugar Records
Is there a place to enter blood sugar tests in Carb Manager?
rickylwilliams
rickylwilliams
6 yrs ago
4
replies
136
Last reply
Jeanette
4 yrs ago
Low Carb Chat
Hello! New to this app!
Hi all! I'm new to the app. I was counting carbs from beginning of January to very first week of Feb and lost 13 pounds. Got stressed out and for the past few weeks havent cared or watched what I've…
erin_whitten_08
erin_whitten_08
4 yrs ago
10
1
Low Carb Chat
Fitbit Activity Calculations
Ever since I Started "ignoring" the calculations from my fit bit Ive stopped losing weight. I even gained. Exp carbs, fat, calories etc added back to my daily amounts due to "activity" from my fit…
Bellacocoa
Bellacocoa
4 yrs ago
7
replies
89
Last reply
Kracky
4 yrs ago
Low Carb Chat
Good bye!
I am not quitting. But decided since I found my fitbit, to move all my data to one app. I am just a few days shy on my first goal! And as I was moving everything over,…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
2
replies
72
1
Last reply
OkleyDD
4 yrs ago
Low Carb Chat
How do I get my notifications?
I need to know how to get notifications. I have a 2 beside my app as if I have notifications, but I can't find them.
Jaytee
Jaytee
4 yrs ago
67
Low Carb Chat
Valentines week
Had a great cheat meal on Monday with mom at the Japanese steakhouse! But still lost 2 pounds this week! And oh how much better I feel! Two years ago I was in a stressful, even dangerous job.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
14
1
Low Carb Chat
Help Meeting Macros
I am meal planning for today and can't seem to get enough grams of protein without going over on the suggested grams of fat for the day. It's my understanding that you shouldn't exceed the protein…
Carol Parsons
pinkyparsons
4 yrs ago
30
Low Carb Chat
Chili carb question
Been looking for an answer for this and all I get are recipes when I search ... Chili with NO BEANS has a lot of carbs, but if you subtract the fiber carbs,…
Anon Imus
Anon_Imus
updated
4 yrs ago
3
replies
76
Last reply
skyshab
4 yrs ago
Low Carb Chat
Suggestions to add protein
Hi all, newbie here. I've gone low-carb with the goal of losing weight. I've been using CM for a week and finding it great. As the week has gone on I'm getting a better feel to tweak the ingredients…
Mel
Mel.75
4 yrs ago
1
reply
57
Last reply
Pat F
4 yrs ago
Low Carb Chat
Increased blood pressure
After beginning this low carb higher fat and protein lifestyle that my blood pressure has increased and have no idea why. Has this happened to anyone else. Thanks
Doxdeb
Doxdeb
4 yrs ago
6
replies
131
Last reply
mom_connelly7926
4 yrs ago
Low Carb Chat
Stomach cramps and gas
Hey I'm having some stomach issues and made the mistake of using "Dr Google" gave myself all kinds of illnesses !! Wondering if some of you have had experience similar experiences while being on the…
Jo
azure_crayon
4 yrs ago
45
Low Carb Chat
First month down
I am happy with month one. Lost 7 ponds. Rain has kept me from exercising so that is purely diet alone! Two years ago I was in a soul sucking job and had no energy. Now I have great energy.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
30
1
Low Carb Chat
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