How to enable Javascript
Sign Up
Login
Home
Add new
Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Follow
Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated,…
Joanna
Joanna
updated
6 yrs ago
132
replies
5217
61
Last reply
SALLY
1 yr ago
Low Carb Chat
Recurring foods
I have coffee with cream EVERY DAY without fail. I also have 4 ounces of romaine lettuce at lunch, a few grams of dark chocolate, etc, every single day.…
JonnyPancake
JonnyPancake
6 yrs ago
24
replies
1180
13
Last reply
marijke briggs
4 yrs ago
Low Carb Chat
Results!
I have been doing a lower carb (50g) a day for the past 16 weeks. I have lost approximately 52lbs total. I feel so much healthier! I had spoke with a dietician who recommended to stay away from…
breannarobinson340c71
breannarobinson340c71
6 yrs ago
5
replies
401
12
Last reply
sandramcmichael041d
6 yrs ago
Low Carb Chat
Lost 50lbs in 5 months! Loving Keto!!
Sharon
Sharon.4
5 yrs ago
13
replies
492
11
Last reply
Sandi
4 yrs ago
Low Carb Chat
Newbie
I am so excited. I just started this plan on June 19, 2017 and have dropped 12 pounds! I also feel better than I have in a long time. Still have a lot more to lose.…
sharonjds
Animal Lover
sharonjds
6 yrs ago
54
replies
475
9
Last reply
kendallbankert
6 yrs ago
Low Carb Chat
How many carbs should I eat?
This is a great article if you are confused about what to set your carbs to : https://chriskresser.com/the-3-step-process-to-determining-your-ideal-carbohydrate-intake/
cherconway
cherconway
6 yrs ago
24
replies
1074
6
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Pork clouds pork rinds
I have tried Multiple pork rind brands. Pork clouds are really good. Smaller pieces. Firmer texture. I ordered online. I didn't like the rosemary flavor, but really enjoy the habenero.…
Badmojomn
badmojomn
6 yrs ago
90
6
Low Carb Chat
Excited!
Just weighed myself after first 7 days on diet. I’ve lost 5 pounds!! Yea!!
julie573294222
julie573294222
6 yrs ago
5
replies
258
5
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
Intermittent Fasting
Been on Keto for approximately 11 weeks. Have lost 20 pounds, do not need to loose quickly. Is intermittent fasting appropriate? Getting Dr Jason Fung book on fasting.…
xxxx
Margie440
5 yrs ago
8
replies
620
4
Last reply
Andrew Meyer
4 yrs ago
Low Carb Chat
Plano, Texas Bakery
I found a bakery that sells nothing but Paleo/Keto/Low-No carb desserts! My wife got me a cheesecake from this bakery and it was absolutely delicious. If you live in the Dallas area,…
Patrickervin
Patrickervin
5 yrs ago
3
replies
94
4
Last reply
amria khan
5 yrs ago
Low Carb Chat
Help! I can't keep my carbs under 20!
I don't know what I'm doing wrong. EVERYTHING has carbs. Right now I'm 5 over, and I haven't had dinner. I can't not have vegetables bc it makes me feel like crap.…
Elizabethralleycebb
Elizabethralleycebb
5 yrs ago
14
replies
600
4
Last reply
Jan3sons
5 yrs ago
Low Carb Chat
Low carb, but not keto
If you are just doing low carb and not keto, how many carbs do you eat daily? Do you track anything else besides total carbs? Do you track total carbs or net carbs?
crystalsparks43ccf6
crystalsparks43ccf6
6 yrs ago
12
replies
514
4
Last reply
heathernf25
6 yrs ago
Low Carb Chat
Recipes- tried and true
Hamb gravy and "mashed cauliflower " gently steam cauli on low low simmer- do not boil direct in water. Purée with dash of butter. Add garlic or salt pepper if you wish,…
Badmojomn
badmojomn
6 yrs ago
6
replies
270
4
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
When to restrict fats?
I've been on keto for 3 weeks staying within 20 net carbs. Not losing any weight but feeling like a champion for other behaviours it curtails (ie portion control).…
Shelley K
kaye_ashton17
3 yrs ago
4
replies
165
3
Last reply
neokitty
3 yrs ago
Low Carb Chat
Gaining weight
I am seriously struggling on keto. I have only been doing it for 14 days and have been in ketosis the entire time(according to urine test strips). I have also been exercising 3 times a week and…
Shannon Moody
Shannon_Moody
4 yrs ago
84
replies
704
3
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
1/2 cup whipping cream has 3.5 carbs according to this site, whipping cream label on carton says no carbs? I didn’t add sugar.
Bobbi
Bobbi.4
updated
5 yrs ago
2
replies
124
3
Last reply
Bobbi
5 yrs ago
Low Carb Chat
Keto dessert!
2 tablespoons cottage cheese 4 tablespoons whipped cream Sprinkle unsalted Pecans Sprinkle sugar free jello powder
Xchav24
Xchav24
5 yrs ago
140
3
Low Carb Chat
Ketogenic for beginners- small segment
http://podcastapp.io/2-keto-dudes-p123991/
Badmojomn
badmojomn
6 yrs ago
125
3
Low Carb Chat
Newbie
Started on LC/HP and inc fat 8/7/17. Down 6.2 lbs so far. Yay me!
Ebony Dahll
Ebony_Dahll
6 yrs ago
2
replies
103
3
Last reply
fairchildk324
6 yrs ago
Low Carb Chat
Loose skin 🤪🤪
Been using the app for 6 months 90lbs down! Not excited about looking like a Sharpei. Any suggestions? Does it go away? Exercise every day. Do lots of arm and thigh workouts.…
ViCiouS
vicioussorrel
3 yrs ago
14
replies
244
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Stuck
Hello: I have been doing keto for a while now and have lost weight. I always seem to get stuck on the 150 lb. spot and can never really go much below that.…
Dawn
Dawn.55
3 yrs ago
1
reply
66
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Keto vs calories
Did I lose weight because of keto or because of calorie restrictions?
Mike J Galligar
MikeG
updated
3 yrs ago
1
reply
108
2
Last reply
Sbmatthews14
3 yrs ago
Low Carb Chat
Support & Motivation
Hey there everyone, Today is day 1. I have 100 lbs to lose. I am 44 and live in California. I was thinking of starting an IG page about my honest struggle with weight to help me stay accountable.…
Jenmac
Jenmac
3 yrs ago
5
replies
44
2
Last reply
sherric
3 yrs ago
Low Carb Chat
"A" list
Is there a list of foods that fall in the "A" category for newbies?
Shamrockcamper
Shamrockcamper
3 yrs ago
64
2
Low Carb Chat
Why Keto posts on Low Carb Chat?
I was really hoping for Low Carb discussion here, which this thread is designated for, but instead there are numerous keto questions and basically no Low Carb posts.…
Dana
Dana.18
4 yrs ago
3
replies
132
2
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
1
2
3
4
5
26
Next
Start a new topic
General low carb discussions. Please use the Keto Diet category for keto-related topics.
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests