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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated,…
Joanna
Joanna
updated
6 yrs ago
132
replies
5218
61
Last reply
SALLY
1 yr ago
Low Carb Chat
Pieology Cauliflower Crust Nutrition?
I’ve recently found that my local Pieology carries a cauliflower crust pizza. I can’t find any nutritional info online, and when I called, the person answering said they didn’t know :…
jgalauski
jgalauski
5 yrs ago
23
replies
34865
1
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Menstruation and Ketone level
I recently got a ketonix meter and today’s readings were quite a bit lower than the previous couple days with not much difference in diet. Is there any correlation between menstruation and ketone…
hrosssm
hrosssm
6 yrs ago
17
replies
8286
Last reply
Missy
4 yrs ago
Low Carb Chat
Peanut Patch boiled peanuts
I just wanted to ask about these canned boiled peanuts as a snack? Whatever amount of carbs is listed in the nutrition area, the fiber is the same amount. Which means ZERO CARBS, right?
darlindelights334
darlindelights334
6 yrs ago
3
replies
2483
Last reply
Cathryn Burrows
5 yrs ago
Low Carb Chat
Low carb wraps????? Do they stall weight loss
I bought low carb wraps from store. It says on package 3 net carbs. I’ve been eating one a day and now barely in ketosis. Anyone else have this problem with low carb wraps?
jksnurse48c3
jksnurse48c3
6 yrs ago
11
replies
2222
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Recurring foods
I have coffee with cream EVERY DAY without fail. I also have 4 ounces of romaine lettuce at lunch, a few grams of dark chocolate, etc, every single day.…
JonnyPancake
JonnyPancake
6 yrs ago
24
replies
1180
13
Last reply
marijke briggs
4 yrs ago
Low Carb Chat
Sugar free chocolate/candy?
I recently found sugar free Reese's cups and some other Hershey's chocolate snacks, as well as a whole bunch of Russel Stover sugar free bits of chocolate awesomeness.…
Jetgo1000
Jetgo1000
5 yrs ago
28
replies
1124
1
Last reply
RenaeTieman
5 yrs ago
Low Carb Chat
How many carbs should I eat?
This is a great article if you are confused about what to set your carbs to : https://chriskresser.com/the-3-step-process-to-determining-your-ideal-carbohydrate-intake/
cherconway
cherconway
6 yrs ago
24
replies
1074
6
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
NO WAY!
Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more.…
texxasgirl62
texxasgirl62
6 yrs ago
29
replies
972
2
Last reply
Ranchgirl
6 yrs ago
Low Carb Chat
What are diabetes carbs?
In this app there are references to "diabetes carbs" but I haven't seen that term in my fairly extensive reading and a quick google search gave me no likely results.…
Joyful
Joyful
6 yrs ago
3
replies
963
2
Last reply
Nicola Sewell Tan
5 yrs ago
Low Carb Chat
Negative net carbs??
I scanned a sugar free candy and it came up negative net carbs....is that possible??
teperini
teperini
6 yrs ago
14
replies
944
Last reply
Kenny Croxdale
1 yr ago
Low Carb Chat
Apple Cider Vinegar??
Is anyone taking Apple Cider Vinegar while on this low carb diet? Good results?
julie573294222
julie573294222
6 yrs ago
10
replies
874
1
Last reply
julie573294222
6 yrs ago
Low Carb Chat
Accuracy of nutritional information
I've been using the nutritional information from the Carb Manager site but not getting results expected. Started checking and appears not accurate, example:…
dphelan7569
dphelan7569
5 yrs ago
6
replies
869
1
Last reply
Teresa Roper
5 yrs ago
Low Carb Chat
FRUSTRATED!
Ok, I have been doing this for 10 days now, lost 6 pounds in 6 days. I have been in ketosis since day 3. I took a laxative yesterday because well, you know why.…
stacemont
stacemont
6 yrs ago
47
replies
866
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Carbs are negative
At the end of my day, my carbs are always in the negative!! What am I doing wrong?? On day two!
MrsMorris16
MrsMorris16
5 yrs ago
8
replies
813
Last reply
Nate
1 yr ago
Low Carb Chat
Grade F, avoid. What does this mean? Something new on app.
Grammyx2
Grammyx2
5 yrs ago
3
replies
749
Last reply
ananoel18260d
5 yrs ago
Low Carb Chat
Gaining weight
I am seriously struggling on keto. I have only been doing it for 14 days and have been in ketosis the entire time(according to urine test strips). I have also been exercising 3 times a week and…
Shannon Moody
Shannon_Moody
4 yrs ago
84
replies
704
3
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Step tracking
I can't figure out how to enable step tracking . I'd it for the Pro version only? tnx
phatwombatt
phatwombatt
6 yrs ago
7
replies
680
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
Christmas time cheating.
I have been keto for a month now and am down 11 pounds. I think I can get through Thanksgiving without too much bad eating, but Christmas is another story, I make candy, and I LOVE Christmas cookies.…
stacemont
stacemont
6 yrs ago
3
replies
648
Last reply
Joyful
6 yrs ago
Low Carb Chat
Weight gain . Beef and butter fast?
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain. My weight remained the same. Except for this last week. I ve gained 2 kgrs without changing anything in my diet!…
sisiemman77e0
sisiemman77e0
5 yrs ago
4
replies
631
Last reply
Martin dan
5 yrs ago
Low Carb Chat
Intermittent Fasting
Been on Keto for approximately 11 weeks. Have lost 20 pounds, do not need to loose quickly. Is intermittent fasting appropriate? Getting Dr Jason Fung book on fasting.…
xxxx
Margie440
5 yrs ago
8
replies
621
4
Last reply
Andrew Meyer
4 yrs ago
Low Carb Chat
Low-carb, not Keto
New to low-carb! I have a few questions for anyone who has time to respond... How many carbs do you eat per day? Do you track net or total carbs? Do you eat all your fat and protein EVERY day?…
ulfers2015
ulfers2015
4 yrs ago
23
replies
606
Last reply
Skinnier By Summer
4 yrs ago
Low Carb Chat
Help! I can't keep my carbs under 20!
I don't know what I'm doing wrong. EVERYTHING has carbs. Right now I'm 5 over, and I haven't had dinner. I can't not have vegetables bc it makes me feel like crap.…
Elizabethralleycebb
Elizabethralleycebb
5 yrs ago
14
replies
600
4
Last reply
Jan3sons
5 yrs ago
Low Carb Chat
What's your daily Carb goal?
osmurff15354
osmurff15354
6 yrs ago
19
replies
595
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
Sugar alcohol subtraction
I have the app set to track net carbs, and yet sugar alcohols aren't being subtracted when they're calculated. I confirmed that the app has the sugar alcohol grams in the database for this food and…
Emf6212
Emf6212
6 yrs ago
2
replies
569
2
Last reply
Beeb
6 yrs ago
Low Carb Chat
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