How to enable Javascript
Sign Up
Login
Home
Add new
Progress
Share your progress for motivation and support!
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
With a status
In review
Planned
Completed
Already Exists
Follow
0
Need advice
Hi, I started two weeks ago (8/15), need to drop 20-25 lbs. In two weeks I lost 10 lbs. Staying in Ketosis the whole time; losing weight, losing inches, and incorporated exercise.…
smythki
smythki
4 yrs ago
2
replies
86
Last reply
smythki
4 yrs ago
Progress
0
Need some help
Hi there I started Keto about 6 weeks ago. I lost 10lbs in the first month but nothing in the last couple of weeks. I’ve stayed within my carb allowance. Any tips?
Catkin
Catkin
4 yrs ago
2
replies
63
Last reply
Karbndall
4 yrs ago
Progress
0
Progress
I have been following a strict keto diet since aug 10. I started out at 206 and didn’t lose any weight until this week when i am down 5 pounds. I test my urine for key tones daily and the test strip…
Jdekergo
Jdekergo
4 yrs ago
76
Progress
0
Confusion on goals
Is target to hit percentage of macros I.e say 20:40:40 or to just be under daily limits for carbs. Sometimes less carbs than allowance but higher percentage.…
Sean
Sean.8
4 yrs ago
1
reply
45
Last reply
Ej
4 yrs ago
Progress
1
Since Aug 5th I’m down 13 lbs. Is that ok?
I feel like crap. But I noticed in my carb man I wasn't drinking enough water.
Remaxman
Remaxman
4 yrs ago
3
replies
138
1
Last reply
phewitt643
4 yrs ago
Progress
1
First month complete!
My husband and I committed to Keto for the month of August to see how we would do. I'm happy to report I am down exactly 15 pounds! I have a limit of 23 carbs,…
94Bearcat
94Bearcat
4 yrs ago
80
1
Progress
1
10lbs lost
Hi all! I started on my keto on July 1st. I ❤️ the feeling once I started. I didn’t go through any keto flu. I’ve been losing 2 to 2.5 lbs a week. I’m fine with that.…
Lvevang20
Lvevang20
4 yrs ago
2
replies
56
1
Last reply
Lvevang20
4 yrs ago
Progress
5
Hi! I'm here for my health and weight loss! 49yo SW 207 CW 186 I started July 15th
TByrd
TByrd
4 yrs ago
2
replies
91
5
Last reply
Vickie
4 yrs ago
Progress
4
Finally lost some weight!
I was getting kind of discouraged because for 2 weeks not 1 pound lost. But today I decided to check one more time (this is the beginning of week 3) and I’m so glad I did.…
Tammi
Tammi
4 yrs ago
1
reply
100
4
Last reply
Vickie
4 yrs ago
Progress
2
Recommitted!!!!!!
Started this journey, March 2018, was 205 lbs. Started Atkins program at that time . Lost 60 lbs, was 145 in October 2018. Since that point, had a lot of family emergencies in Sept 2018 - Feb 2019,…
Roxie
Roxie.3
4 yrs ago
50
2
Progress
1
Weight loss question!
I started keto on 07/30, and I don't seem to be losing any weight! I don't understand because I only give myself one cheat meal and other than that I eat clean.…
lyla. m. ramirez
lyla_m_ramirez
4 yrs ago
17
replies
213
1
Last reply
Borinobabe22
4 yrs ago
Progress
33
Down 45lbs in 6 weeks!!
A bit about myself, I'm 48, My height is 5'8", my beginning weight was 400lbs!!!! So YES, i resembled that BB-8 robot from Star Wars! Basically a huge ball with a small head.…
Ketogenic Karl
Eating the way Humans were designed to eat!!
Karkess
4 yrs ago
25
replies
615
33
Last reply
PattyCakeDoll
4 yrs ago
Progress
2
Fasting glucose going down.
I'm new on the forum and have only been on Keto a week, but carb counting (higher amounts) for 4. When I started my fasting blood glucose was 141. Today it was 105!…
Sandy
Sandy.45
4 yrs ago
30
2
Progress
1
3.5weeks
Started Keto 3.5 weeks ago, just got the app this week and am loving it! Down 12 pounds with 40 to go. 😉
Sandi
Sandi.7
4 yrs ago
70
1
Progress
0
What am I doing wrong?!
Three weeks in, I feel great, but NOT losing weight. I lost 10 pounds the first week and have gained back 2 lbs of it. I have stayed at about 20 carbs or less daily.…
trishwa77
trishwa77
4 yrs ago
4
replies
245
Last reply
zebrabuf
4 yrs ago
Progress
1
Encouraged
SW 279 CW 236 At 57, I started keto on 5/10/19 and am excited at my progress. I have a long way to go for my GW of 160 but I find keto very easy to do. My energy level is great.…
NanaNikki
NanaNikki
4 yrs ago
1
reply
42
1
Last reply
Kimbizee
4 yrs ago
Progress
0
2nd week & gained
Please help, I'm onto my 2nd week and have gained a pound. I really need to shed this weight. Saw Keto Drive capsules, will they help with my weight loss?🤔
Kimbizee
Kimbizee
4 yrs ago
11
replies
126
Last reply
LJ
4 yrs ago
Progress
10
Wow
Been doing Keto since June 4th and was 292lbs....this morning weighed in at 244.2 lbs all with NO exercise!!
Spennato
spennato
4 yrs ago
3
replies
85
10
Last reply
NanaNikki
4 yrs ago
Progress
10
Measured today.
Got the tape measure out today, and at the end of week 15, I have lost 56 inches. It is slowing down after the first big drop, but it is still working. Hooray!
Trina
Trina.6
4 yrs ago
9
replies
106
10
Last reply
Mijpa
4 yrs ago
Progress
0
I made a mistake
I lost 9lbs last week and did really well... and I really enjoyed it. I was out a lot this weekend and even did well at that. Today I went to Chipotle and thought I was good but put the vinegarette…
Kac
Kac.1
4 yrs ago
4
replies
134
Last reply
Stacy
4 yrs ago
Progress
0
Weight down
Yday I did my usual weigh in and measurements which were all good and continuing to go down nice and steady but I happened to get on scales late last night and I’m a little confused as I weighed…
Mel
Mel.49
4 yrs ago
26
Progress
3
Totally committed
8 months into this journey. Down 37 lbs. 8 lbs to go to reach my goal. Then to find a calorie count to maintain my weight loss
Slim Dog
Slim_Dog
4 yrs ago
41
3
Progress
1
Stuck
I have been doing Keto about a year and for the last three months I have been stuck in the same place. I am about 5 pounds from my goal. Now all of a sudden I am hungry all the time even when I have…
dwhite262
dwhite262
4 yrs ago
47
1
Progress
1
Feeling Great, but Hit a Stall
So I have been keto faithful for about 6 weeks and have lost 29 lbs off of what began as a 64 yr old, 280 lbs and 5’11” frame. I have watched my Macros and have been faithfully meeting my splits,…
Chris
Chris.58
updated
4 yrs ago
1
reply
113
1
Last reply
Jjwhitis
4 yrs ago
Progress
1
Frustrated
Hello All, I started keto on July 9 and I started at 174... I am currently down to 159 however I noticed I gained 2lbs as I was 157 the other day... is this common in keto?…
LB
Leilanie_Baca
4 yrs ago
71
1
Progress
1
8
9
10
11
12
21
Next
Share your progress
Share your progress for motivation and support!
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests