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30 day progress note
SW 189 CW 174 GW 145 -15 It has not been easy but there was not one day that I gave into the cravings. I played around and dropped by intake down to 1202 which lasted 2 days.…
debra06201374ad
debra06201374ad
4 yrs ago
11
replies
103
Last reply
debra06201374ad
4 yrs ago
Progress
1
Exercise question
First full day using carb manager. I walked 9+ miles with my Fitbit. After adding the exercise numbers, my calories changed to negative but my carbs were not adjusted. I would think they would have.…
D J-V
johnsonvilla1
5 yrs ago
13
replies
654
1
Last reply
debra06201374ad
4 yrs ago
Progress
1
Plateaued out
So when I first started Keto everything went great, lost 10lbs in 2 weeks, now I’m 2 months into it and haven’t lost a lb since. I haven’t changed anything else about my diet and haven’t put on any…
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
14
replies
193
1
Last reply
KC
4 yrs ago
Progress
1
Down 1in. all over on day 3.....
I don't use a scale , I measure and I'm down 1in at chest, waist and hip on day 3...so I'm thrilled. Getting over kflu better this time . This is my third attempt.…
Seymour
Crazy metal detector wife.
Seymour
5 yrs ago
2
replies
24
1
Last reply
debra06201374ad
4 yrs ago
Progress
2
30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice?
Sally Darko
Sally_Darko
4 yrs ago
6
replies
117
2
Last reply
pelton515
4 yrs ago
Progress
1
Almost back to size 0!
53kg to 51kg in 1 week, yay! 2 more kilos to go and I'm back at size 0 🙏🏻 32-22.5-32
Sophia
Sophia.4
4 yrs ago
1
reply
37
1
Last reply
debra06201374ad
4 yrs ago
Progress
2
Week 3 foods
I am embracing this lifestyle more every day. Tweaking the carbs to get my vegetables because they are so plentiful right now. My weight loss stalled because the power was out for 2 days and I ate…
debra06201374ad
debra06201374ad
4 yrs ago
2
replies
61
2
Last reply
debra06201374ad
4 yrs ago
Progress
2
Halfway There!
Down 25 pounds in 10 weeks and hope to lose 25 more. The goal weight finally seems possible. I feel great and so motivated to continue.
Gina
Gina.9
4 yrs ago
29
2
Progress
0
Advice on macros
Hello! I am 132 lb 5’7 and female. I have my macros set to 166g carbs , 51 g fat and 162 grams protein. A little over 2000 calories. I find it hard to eat so much carbs as I was on a low carb diet…
Mel
Mel.29
updated
5 yrs ago
9
replies
191
Last reply
debra06201374ad
4 yrs ago
Progress
0
Really bad bloating , and calories ?
Hiya, I’ve been keto for a month now, not much progress , in fact I think I gained weight, but I have hope that it’s just bloating or indigestion. My stomach feels like a rock from all sides and…
helmyn
helmyn
4 yrs ago
4
replies
86
Last reply
KC
4 yrs ago
Progress
2
Day 9 lost an inch !
This is day 9 for me, doing Paleo + Keto and burning 500-900 active calories a day which is really the biggest change in my life. I used to be much more active and became sedentary the last 5 years.…
tiffsterr
tiffsterr
4 yrs ago
2
replies
32
2
Last reply
debra06201374ad
4 yrs ago
Progress
3
New to CarbManager. After a food binging week in Branson, I lost 9.2 lbs in 7 days. CMgr was extremely helpful in setting up and tracking
Gary Dodge
Gary_Dodge
5 yrs ago
2
replies
51
3
Last reply
debra06201374ad
4 yrs ago
Progress
1
Need Some advice
I have been on the Keto plan for a little over five weeks with not much progress. I know its been because my carbs were still to high, so I adjusted that, but still no ketosis.…
christy mcgrew
christy_mcgrew
5 yrs ago
26
replies
284
1
Last reply
debra06201374ad
4 yrs ago
Progress
9
I’m so excited!!
This is only my 3rd day on keto and I’ve lost 5 pounds. I just did a urine strip and I’m already in ketosis.
ofelidany5
Medical Billing Manager
ofelidany5
5 yrs ago
7
replies
110
9
Last reply
ofelidany5
5 yrs ago
Progress
4
From 3100 calories >>> 1302 in 12 days
At the beginning of the year I wrote down everything I was eating for 3 days. I was averaging about 3100 calories a day. Then I stopped counting, took the fitbit off and learned to make cakes in my…
debra06201374ad
debra06201374ad
5 yrs ago
2
replies
56
4
Last reply
debra06201374ad
5 yrs ago
Progress
2
Confused - down 26 lbs but little inches
I keep reading about down inches but maybe not much in weight. I am down 26 lbs but not too much in inches. Any idea why? Thanks
ttaylor7
ttaylor7
5 yrs ago
2
replies
94
2
Last reply
debra06201374ad
5 yrs ago
Progress
2
Frustration?..
Hi all! I have made a change to this way of nutrition, and I feel so much better....but....I haven’t seen any movement on the scale! Help! I’m staying within my macros,…
Kruehle
Kruehle
5 yrs ago
4
replies
100
2
Last reply
Jules
5 yrs ago
Progress
4
Oh Happy Day
Today marks 50 days on Keto and I have lost 20 pounds! Thank you for all of the great advice and encouragement from the CM community. I am so motivated to continue. This app is a wonderful!
Gina
Gina.9
5 yrs ago
9
replies
104
4
Last reply
debra06201374ad
5 yrs ago
Progress
1
23#'s Down
Been on the program for a little over 5 weeks. I am now down 23 pounds. Feeling great. Finally over my cravings, LOL! Looking to diversify my recipes. I noticed some mention Pintrest.…
scottgreeson
scottgreeson
5 yrs ago
1
reply
35
1
Last reply
Gina
5 yrs ago
Progress
4
Down 7 lb and 2 in overall in 5 days...
I've introduced myself in the proper places and responded to a lot of other people's posts but not very many people seem to get back so I'm posting this hoping somebody will say hello,,,,…
Seymour
Crazy metal detector wife.
Seymour
5 yrs ago
7
replies
119
4
Last reply
debra06201374ad
5 yrs ago
Progress
1
how do I add my excersice?
hello all! :) I would like to know when should i add my excersice. I usually work out at 4 am should I add the excercise for that same day or the previous day?…
Gabs
Gabs
5 yrs ago
3
replies
49
1
Last reply
debra06201374ad
5 yrs ago
Progress
0
Hi how install sleep tracker?
peredosam
peredosam
5 yrs ago
2
replies
29
Last reply
LSUMOM24
5 yrs ago
Progress
1
Day 85 Advice needed.
Hi all! I stay between 4-17 net carbs per day. Under fat macro, come close to/meet/over Protein Macro but when I do the Keto breath test, I am barely in Ketosis most of the time (0.…
NCButler
NCButler
5 yrs ago
4
replies
98
1
Last reply
goplay
5 yrs ago
Progress
0
Day 8! Creeping cravings
Hi All, I've made it to Day 8! I haven't cheated but I have eaten some higher carb meals that seem to have thrown my blood sugar off. I started out with mainly eggs, meat, cheese,…
LighterAlready0814
LighterAlready0814
5 yrs ago
1
reply
59
Last reply
debra06201374ad
5 yrs ago
Progress
3
Woot Woot!
Down 40 lbs today. 3 months on Keto with the support of my Chiropractor, GP and Specialist.
Quillorrie
Quillorrie
5 yrs ago
3
replies
44
3
Last reply
debra06201374ad
5 yrs ago
Progress
1
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