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Started great, challenged with protein
I'm pretty new to my keto diet but am really loving it as it already contains a lot of my favorite foods and, of course, butter! I didn't seem to have trouble kicking the carbs.....…
krosellini
krosellini
5 yrs ago
4
replies
64
Last reply
krosellini
5 yrs ago
Progress
4
What to do if your weight loss stalls or Plateaus...
I have some suggestions and 2 videos, watch "Weight Loss Stall on Keto" first... I started Keto Jan 1st... (started 37 BMI)... lost 10 lb first 2 weeks...…
Larry Little
Larry_Little
5 yrs ago
2
replies
153
4
Last reply
Ally
5 yrs ago
Progress
0
Maintaining
I have been on Keto since August and have lost about 35lbs. I am 7 lbs from my goal and I don’t know how to maintain once I’m there. Can anyone tell me what I will need to do?
dwhite262
dwhite262
5 yrs ago
52
Progress
0
How long does it take to get out of a stall
I have been be religiously keeping track of my carbs via this app it shows I’m averaging 19.9 per day. Almost everyone of those days I have been under 2000 calories ,…
timbennett1162
timbennett1162
5 yrs ago
5
replies
130
Last reply
Cscilley
5 yrs ago
Progress
2
Day 4 Keto starting weight is 172.7 goal weight is 154
Promise to self is to make sure I track everything even when its not good.
Tylesia
Tylesia
5 yrs ago
41
2
Progress
0
I've stalled.
So I've been on Keto since January 3rd. I lost 23.7 pounds so far, but haven't lost anything in 2 weeks. I've kept off the 23.7 pounds, so I'm happy about that.…
Patrickervin
Patrickervin
5 yrs ago
11
replies
168
Last reply
Larry Little
5 yrs ago
Progress
0
Excercise
When should i add my excercise? I usually work out at 4:00 am. So this do i added to the actual day or do i add it to the previous day?
Gabs
Gabs
5 yrs ago
2
replies
51
Last reply
Gabs
5 yrs ago
Progress
2
First Day
Hi! I just weighed in and I started reading and searching for a support system. I just wanted to say hello. 😊
Annie Marie
Annie_Marie
updated
5 yrs ago
2
replies
48
2
Last reply
Annie Marie
5 yrs ago
Progress
0
Addig excersise
Gabs
Gabs
5 yrs ago
9
Progress
0
Gained 2 lbs and no cheating and MCTs are correct
Not sure what I’m doing wrong. I was losing and the last 3 days I have gained. I have not cheated and am using this app to track and am doing good. What do you think I’m doing wrong?
Caj3000
Caj3000
5 yrs ago
1
reply
78
Last reply
dshean87
5 yrs ago
Progress
1
Two months in ...
Hi all!! Just about 2 months in. I’m feeling amazing lots of energy. I just got treadmill given to us this week, so I’ll be including that into my routine.…
Gigi
Gigi.9
5 yrs ago
7
replies
158
1
Last reply
Gigi
5 yrs ago
Progress
0
Help... pie chart looks wrong
I cant seem to attach the screen shot of my pie chart here!!! Im not losing weight anymore and im wondering if it's possible that the calculations of percentages on my chart don't match with the…
Stacey
Stacey.11
updated
5 yrs ago
57
Progress
0
First week down! What to expect next?
One week down on Keto and I'm officially down 9.5 lbs! I started off at 176 lbs, first goal is to hit 150 and eventually 130. Only 16 away from that first goal at 166.5.…
dshean87
Makeup junkie and cubicle supervisor
dshean87
5 yrs ago
5
replies
225
Last reply
Gigi
5 yrs ago
Progress
2
14 pounds down!
Yay! I am so happy. I lost 14 pounds in 3 weeks without any exercise. All thanks to keto.
peachmoon
peachmoon
5 yrs ago
54
2
Progress
1
how to set a new weight goal
Good morning all: I started my new lifestyle with keto on June 19. I set a weight loss goal of 60 lbs by Christmas and succeeded. I have lost over 62 lbs and want to set up a a new goal so it is…
eemateybb93
eemateybb93
5 yrs ago
3
replies
369
1
Last reply
Slim Dog
5 yrs ago
Progress
1
Feeling renewed
A month and a half into this new way of life. Down 15lbs. Blood pressure down to 112 over 61. Hard to believe. I see my Dr. In two weeks. Won’t he be surprised!
Slim Dog
Slim_Dog
5 yrs ago
24
1
Progress
4
Who Knew
I had no idea the app so many things including this little forum. Anyway, I sort of started January 1st (like most) but got serious about 2 weeks later!…
mjagunter
Veterinary Practice Manager
mjagunter
5 yrs ago
4
replies
63
4
Last reply
maegilkey
5 yrs ago
Progress
3
Feel Great
I am 65. I started on August 12, 2018 weighing 343.8. I thought I was going to have th Gastric Sleeve surgery. My Chripactor starting me on a 4300 caloris diet. I lost about 10 lbs.…
Pmill38696
Pmill38696.1
5 yrs ago
1
reply
41
3
Last reply
Gina
5 yrs ago
Progress
8
My weight loss journey
I started a complete lifestyle change in September of 2018. Some background information, I’m 5’2, have PCOS and 20 years old almost 21. A couple months before starting my lifestyle change I gained…
Haile S
Haile_S
updated
5 yrs ago
4
replies
346
8
Last reply
Haile S
5 yrs ago
Progress
0
Just started, I'm struggling!
Just started this a few days ago, am I on the right track?? Am I gonna go into ketosis this way or do I need to be more strict with what I'm eating? (I know I shouldn't had the body amour and white…
Saharae Lilley
Saharae_Lilley
5 yrs ago
10
replies
296
Last reply
Karina
5 yrs ago
Progress
0
Started 175 on Jan 15th and am only down to 171 on feb 12th. Under or meet in my net carbs daily and get very close to my fat and proteins
LynnDelgado
LynnDelgado
5 yrs ago
1
reply
95
Last reply
KCake
5 yrs ago
Progress
1
Yay!
yay! I am down 17 pounds since I’ve started 😀 I’m so happy. Hard work and eating right for the past couple months while enjoying it. How is everyone doing anyone else have a weight loss?…
Gigi
Gigi.9
5 yrs ago
25
1
Progress
0
Logging exercise
Just a quick question, when you log in exercise, weights specifically, is the minutes how long for each exercise or total time exercised. I have a 30 min strength training HIIT routine,…
Kristine E Dalton
Kristine_E_Dalton
5 yrs ago
1
reply
71
Last reply
LucyG
5 yrs ago
Progress
3
This is working.....
I've lost 23.7 pounds since January 3rd. This seems to be working for me, although I'm struggling. Some days, I want to sit in my car or office and eat a box of Twinkies.…
Patrickervin
Patrickervin
5 yrs ago
2
replies
71
3
Last reply
Lynn
5 yrs ago
Progress
3
Scale not moving!
Good morning ☺ Yesterday ended my second week of keto. I have lost 5 pounds, mostly the first week. I have been logging all I eat in the carb manager app and have stayed on track each day.…
Sharon
Sharon.7
5 yrs ago
16
replies
511
3
Last reply
Vera
5 yrs ago
Progress
1
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