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New to this lifestyle 😊
Looking forward to the challenges that lie ahead with this new lifestyle. I've been on it for a week now and can already feel a difference in my body, not necessarily in weight but my insides Feel…
Lynnie
Legal Assistant
Lynnie
5 yrs ago
26
Progress
6
My progress
I lost 9 pounds in one week. I know that it is mostly water but it sure feels good.
Mariska
Mariska
5 yrs ago
3
replies
101
6
Last reply
Rakesh
5 yrs ago
Progress
1
Down 7 pounds!
Got back on the Keto train December 31. Down 7 pounds already, and I'm starting to feel the changes in my body. Got through a few days of keto flu, and now I'm feeling more energy and my clothes are…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
42
1
Progress
7
Beginner
November 28 2018 starting weight was 211 as of December 27 2018 I'm down to 195.3 that's almost 16 pounds. Goal weight is under 150
Patty
Patty.7
5 yrs ago
5
replies
135
7
Last reply
mdm03885
5 yrs ago
Progress
2
Working on figuring all this out
I am down 5.4lbs I started at 183.6 now I am 177.6. I want to be 140lbs i am paying close attention to my macros. All the women in my family became diabetics my son is one so I am working on getting…
Lillian
Lillian
5 yrs ago
2
replies
86
2
Last reply
Gigi
5 yrs ago
Progress
2
Starting today!
I weigh 195. Which is ALMOST obese. Which shocked me. I have always had a great body but age and lifestyle caught up with me. Until I looked at a pic of myself and really confronted...wow...…
Kye
150 or bust
Kye
5 yrs ago
1
reply
89
2
Last reply
Gigi
5 yrs ago
Progress
2
WEIGHT lOSS
Started KETO lifestyle on Sept. Have lost 17.6.
Linda
Linda.20
5 yrs ago
2
replies
69
2
Last reply
Gigi
5 yrs ago
Progress
0
New day
Have a wonderful week everyone! 🙂
Gigi
Gigi.9
5 yrs ago
3
replies
29
Last reply
Gigi
5 yrs ago
Progress
0
Sunday
Good afternoon, Today is one week in. Weight in is on Tuesday. I’ve been feeling good. I did have a cookie yesterday I gave in hopefully it doesn’t hurt. Enjoy the rest of the weekend everyone 🙂
Gigi
Gigi.9
5 yrs ago
1
reply
44
Last reply
Mariska
5 yrs ago
Progress
0
Diet update
I started my journey on July 1st 2018, good news and bad news here. Bad news is, after 6 weeks on my diet, my wife of 12 years passed away very suddenly by a blood cloth.…
Mario
CdnTrni
5 yrs ago
4
replies
191
Last reply
Mario
5 yrs ago
Progress
0
Slow and steady
Start date: 12/4/2017 31lbs down. It has been the slowest process but I made it to ONEderland! 😄
tmadaris
tmadaris
5 yrs ago
17
replies
225
Last reply
RhondaH
5 yrs ago
Progress
0
Keto or weight watchers
I started keto at 297 I've been on it for 4 days and have gained to 305. Is it common to gain weight when you first start keto. Getting very discouraged and I'm trying so hard.…
Phyllis 61
Phyllis_61
5 yrs ago
3
replies
262
Last reply
RhondaH
5 yrs ago
Progress
0
Great first 2 weeks and then.....
My first 2 weeks went great! I stayed on track, all cravings disappeared and I felt like A ROCKSTAR. Then, I went to a friend's 4 day wedding weekend and blew it.…
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
214
Progress
4
Awesome start
I have been on Keto for almost 4 weeks. I started at 180 lbs and now down to 159. Feel great and have loads of energy
Erin B
Erin_B
5 yrs ago
2
replies
135
4
Last reply
Jeep
5 yrs ago
Progress
0
Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat,
David
David.3
5 yrs ago
8
replies
402
Last reply
msb20141962c
5 yrs ago
Progress
0
Month doing keto and lost 3 kgs only 😤😤
Meme
Meme
5 yrs ago
87
Progress
7
1st goal met!
Alrighty, my 1st post. I'll be 56 on Tuesday...been eating Keto for 4 weeks now and have lost 18#....my first goal was to be under 200# before my BDay and I accomplished that today! Woo Hoo! .....…
jrgsleader
jrgsleader
5 yrs ago
1
reply
137
7
Last reply
Martin dan
5 yrs ago
Progress
1
Ketosis
I have been on this diet since Aug 17th and have only lost 3 lbs. I cannot get into ketosis and cannot figure out why. I am diabetic and my blood sugar numbers have come into the normal range.…
dwhite262
dwhite262
5 yrs ago
3
replies
241
1
Last reply
Katt
5 yrs ago
Progress
5
ONEderland!!!
HW: 236 KetoSW: 219 CW: 199.8!!!!!!!!!! YAY!!!!!!!! I celebrated with BACON!!!! 😉 1st GW: 180 In the last 25 years there's only been one other time I've seen my weight start with a 1!
renapink
renapink
5 yrs ago
2
replies
175
5
Last reply
Ketofi
5 yrs ago
Progress
4
Dirty keto
I started keto on 9/1/18. I ate clean keto for two weeks, lost 5 pounds, then ate some quinoa and drank some alcohol mid-month. I started eating Adkins bars because I was craving sweets and gained…
MangBango
MangBango
5 yrs ago
270
4
Progress
0
Ketosis ...
I started keto in August 2018. Initially lost 15 pounds. Felt great. Increased energy. Have been in plateau ever since. Tested beta ketones this morning (blood) showing 1.1.…
KayKay
KayKay
5 yrs ago
3
replies
197
Last reply
KayKay
5 yrs ago
Progress
0
Keto and a business trip! Need suggestions
Going on a business trip for 2 weeks to North Carolina. Not many Keto friendly restaurants in the vicinity. I just started the Keto plan this week All suggrstions welcome.
mvrl8598
mvrl8598
5 yrs ago
10
replies
158
Last reply
scjudd1986
5 yrs ago
Progress
0
Why am I not losing weight?
I started keto 2 weeks ago. The first week I stayed the same. The 2nd week I’ve gained 3.8 pounds. I don’t get it. Keto is my last option as I have tried everything else. ðŸ˜
meverett7889
meverett7889
5 yrs ago
3
replies
274
Last reply
MaryH
5 yrs ago
Progress
4
Beginning of a new life
I started out this keto journey very skeptical that it wouldn’t work. Beginning this new way of life at 405 lbs I knew I needed a change and quick. I studied it and just told my self you are…
Havis
Havis
updated
5 yrs ago
2
replies
145
4
Last reply
mirramjr14cf
5 yrs ago
Progress
2
Not sure if I am doing it right but I have lost 9 lbs in 15 days.
TLG26
TLG26
5 yrs ago
132
2
Progress
1
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