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Discouraged
I have been using this app for my Keto diet for a month now. Intermittent fasting almost daily and consuming 20 net carbs or less a day. I’m also power walking for a few miles regularly.…
Hhbolen
Hhbolen
3 yrs ago
4
replies
125
Last reply
dsal711
3 yrs ago
Progress
0
The scale won’t move!
Please help. Has this happened to anyone else and did you see the scale finally move? I have been on keto 4 weeks. I feel great and I do love it but the scale has hardly moved!!…
carolynhcook8230c19
carolynhcook8230c19
updated
3 yrs ago
9
replies
145
Last reply
MamaCat
3 yrs ago
Progress
0
down 31 but have fallen off.
down 31 pounds so far but have fallen off. i only want to lose 10 more pounds but im having a hard time getting back on strict keto.
BriannaLee
BriannaLee
3 yrs ago
2
replies
52
Last reply
Stardust
3 yrs ago
Progress
0
Gaining weight?!?!?!
Hi, I have done keto multiple times and always been successful. I have been in ketosis for well over a week, and have been eating the recommended calories (roughly 1600) amd staying in macros.…
awaska
awaska
4 yrs ago
2
replies
111
Last reply
Stardust
3 yrs ago
Progress
0
Second timer
Hello everyone I started keto for the second time and it was a struggle until I found this app on Pinterest.. it has been a God sent... I’m down 6lbs ..…
Naypitt
Naypitt
3 yrs ago
16
Progress
0
4 pounds overnight ):
I stalled around 153, so I started fasting 16:8. I have been working out since the first of the month which is HUGE for me. I felt like I was seeing and feeling a difference,…
PositiveChee
PositiveChee
3 yrs ago
1
reply
128
Last reply
Shanna
3 yrs ago
Progress
0
Progress is slowing
Hi guys when I started to do keto I was following a set plan put out for me and I was doing really well but it seemed to be the same thing everyday and so I decided to try and do it on my own.…
Jojo3481
Jojo3481
4 yrs ago
2
replies
76
Last reply
TerrorSmurf
3 yrs ago
Progress
0
What am I doing wrong
Please can somebody help me I've followed a link custom keto and lost weight but it is a bit boring so I've joined here and put the same macro ratios and 1700 calories which seems to be the average…
Jojo3481
Jojo3481
updated
4 yrs ago
2
replies
78
Last reply
TerrorSmurf
3 yrs ago
Progress
0
Macros Advice
Hello, I am almost at my 2 month mark. I continue to be positive and stick with it even without any weight loss for over 2 weeks now. I have over 60 lbs still to lose.…
Goldglass
Goldglass
4 yrs ago
2
replies
66
Last reply
Shaztadaisy
3 yrs ago
Progress
0
Working on it
Hello everyone! I have been on Keto since 2/24 and have lost 25 lbs so far but the last 2 weeks my weight has stalled and I am getting increasingly frustrated.…
Goldglass
Goldglass
4 yrs ago
3
replies
48
Last reply
Misfit36
4 yrs ago
Progress
0
Keto diet not working for weight loss
I've been eating pretty strict keto (less than 20 carbs per day) for over 2 weeks and have not yet achieved ketosis. What am I doing wrong? HELP!!!
jansj
jansj
4 yrs ago
9
replies
328
Last reply
Carrie
4 yrs ago
Progress
0
Bad habits
I just looked have not logged for three weeks making bad choices and now stressed about this virus need to be more accountable!
Doreen
Doreen.2
4 yrs ago
1
reply
31
Last reply
Lviets
4 yrs ago
Progress
0
Adjusting to body and weight loss
I have loss 40 lbs since July. I am spending the weekend purging old clothes that no longer fit. It is hard to let go. I know I don't want to go back, but i need to move forward in my thought…
Tsnead1
Tsnead1
4 yrs ago
1
reply
61
Last reply
ja9kjohnsona69c
4 yrs ago
Progress
0
Weight Loss Challenge @ work
I wasLooking at making a lifestyle change. Then one day at work the staff decided to make a weight loss challenge in support of “Light the Night”campaign.…
Brian
Brian.17
4 yrs ago
1
reply
29
Last reply
ADJ
4 yrs ago
Progress
0
First timer
Excited to get started 💪
Koby
Koby
4 yrs ago
20
Progress
0
No longer in ketosis?
My third week in, I am staying within my carb limit, but according to my test strips I’m no longer in ketosis and not losing any weight. Any suggestions why???
DawnLise
DawnLise
4 yrs ago
1
reply
107
Last reply
Pat F
4 yrs ago
Progress
0
1st 2 wks were great, last week -1 pd , this week
++ 2 pds in one day. Have not changed anything and i have done cardio intensive training 40 mibs a day 7 days a week plus some light weights every other day stayed under carbs way under 16 all but 1…
Glenclark
Glenclark
4 yrs ago
4
replies
105
Last reply
thesolver
4 yrs ago
Progress
0
Not losing like I feel I should
I’ve been doing keto with CM for 9 days now and have been very strict. I’ve lost the initial water weight (about 10 lbs) but I’ve seemed to have stalled.…
Crapple
crapple
updated
4 yrs ago
6
replies
312
Last reply
Ori
4 yrs ago
Progress
0
21.12.2019- today. 19 days
6,5 kg lost. For 19 days. This app really helps me.
Biljana
Biljana
4 yrs ago
2
replies
27
Last reply
Biljana
4 yrs ago
Progress
0
I’ve gained 4 pounds
I’m staying within my macros for the most part. Tend to go over on protein a few grams most days, but nothing major. Calories and fat are pretty close. I’ve been at in since January 7th.…
agentstacy. ss
agentstacy_ss
4 yrs ago
7
replies
134
Last reply
CurrySoSpicy
4 yrs ago
Progress
0
Broke a Year-Long Stall with Carnivore Eating
Note that I stalled for a whole year at 228 and then started losing again at 234 pounds. I went carnivore to break the stall on the 2nd of January. Feb 5, 2020, 12:00am 221.…
booser22
booser22
4 yrs ago
73
Progress
0
Frustrated
I am not losing anything. I just cant figure it out.
bretthart49
bretthart49
4 yrs ago
1
reply
88
Last reply
Kristie Friars
4 yrs ago
Progress
0
Gained 600 g
I started keto 3 weeks ago. I lost 7 pounds my first 2 weeks and now gained a pound this week. What can I do different? Does this happened to anyone? I am hitting my net carb goal: 17g . Please help
mizeros
mizeros
4 yrs ago
5
replies
139
Last reply
Julzmcginnis
4 yrs ago
Progress
0
I Don’t use CM as often
Hey everyone, I’ve been at this for a few months and for the last couple weeks I haven’t entered any data into CM. I was good during the holidays, so it wasn’t that I didn’t want to see what I…
Knockout
Knockout
4 yrs ago
2
replies
61
Last reply
abcole28
4 yrs ago
Progress
0
Progress!
I started keto a year ago and had success but quit when I was having nightmarish amounts of hair loss that my mental health couldn’t cope with... so now to Round 2 w more research and vitamins on my…
abcole28
abcole28
4 yrs ago
44
Progress
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