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2
Starting today!
I weigh 195. Which is ALMOST obese. Which shocked me. I have always had a great body but age and lifestyle caught up with me. Until I looked at a pic of myself and really confronted...wow...…
Kye
150 or bust
Kye
5 yrs ago
1
reply
89
2
Last reply
Gigi
5 yrs ago
Progress
1
how to set a new weight goal
Good morning all: I started my new lifestyle with keto on June 19. I set a weight loss goal of 60 lbs by Christmas and succeeded. I have lost over 62 lbs and want to set up a a new goal so it is…
eemateybb93
eemateybb93
5 yrs ago
3
replies
369
1
Last reply
Slim Dog
5 yrs ago
Progress
2
Working on figuring all this out
I am down 5.4lbs I started at 183.6 now I am 177.6. I want to be 140lbs i am paying close attention to my macros. All the women in my family became diabetics my son is one so I am working on getting…
Lillian
Lillian
5 yrs ago
2
replies
86
2
Last reply
Gigi
5 yrs ago
Progress
12
One day at a time.
5 months on Keto and still going strong. By now I’ve lost 116lbs. I’m finding a lot of cloths that got put away years ago, with their price tags still on them.…
Mario
CdnTrni
5 yrs ago
4
replies
246
12
Last reply
Mario
5 yrs ago
Progress
0
Diet update
I started my journey on July 1st 2018, good news and bad news here. Bad news is, after 6 weeks on my diet, my wife of 12 years passed away very suddenly by a blood cloth.…
Mario
CdnTrni
5 yrs ago
4
replies
191
Last reply
Mario
5 yrs ago
Progress
0
Great first 2 weeks and then.....
My first 2 weeks went great! I stayed on track, all cravings disappeared and I felt like A ROCKSTAR. Then, I went to a friend's 4 day wedding weekend and blew it.…
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
214
Progress
4
Awesome start
I have been on Keto for almost 4 weeks. I started at 180 lbs and now down to 159. Feel great and have loads of energy
Erin B
Erin_B
5 yrs ago
2
replies
135
4
Last reply
Jeep
5 yrs ago
Progress
2
progress 6 months
Progress report Started ketogenic diet 5-15-18 3-29-18 Glucose 135 mg/dl A1C 8.6 Cholesterol 149 mg/dl Triglycerides 154 mg/dl HDL Cholesterol 131 mg/dl LDL Cholesterol 87 mg/dl Weight 194 lbs…
Steven Lee Gaber
Steven_Lee_Gaber
5 yrs ago
3
replies
316
2
Last reply
Dabeedia
5 yrs ago
Progress
0
Month doing keto and lost 3 kgs only 😤😤
Meme
Meme
5 yrs ago
87
Progress
1
Checking In
Started Keto 7/24/18. 251.5 starting weight, 205.0 current weight, 165.0 goal weight... I miss potatoes!!!
Chewie47blue
Chewie47blue
5 yrs ago
3
replies
135
1
Last reply
talarspeed
5 yrs ago
Progress
0
Slow and steady
Start date: 12/4/2017 31lbs down. It has been the slowest process but I made it to ONEderland! 😄
tmadaris
tmadaris
5 yrs ago
17
replies
225
Last reply
RhondaH
5 yrs ago
Progress
7
1st goal met!
Alrighty, my 1st post. I'll be 56 on Tuesday...been eating Keto for 4 weeks now and have lost 18#....my first goal was to be under 200# before my BDay and I accomplished that today! Woo Hoo! .....…
jrgsleader
jrgsleader
5 yrs ago
1
reply
137
7
Last reply
Martin dan
5 yrs ago
Progress
4
Dirty keto
I started keto on 9/1/18. I ate clean keto for two weeks, lost 5 pounds, then ate some quinoa and drank some alcohol mid-month. I started eating Adkins bars because I was craving sweets and gained…
MangBango
MangBango
5 yrs ago
270
4
Progress
0
Keto or weight watchers
I started keto at 297 I've been on it for 4 days and have gained to 305. Is it common to gain weight when you first start keto. Getting very discouraged and I'm trying so hard.…
Phyllis 61
Phyllis_61
5 yrs ago
3
replies
262
Last reply
RhondaH
5 yrs ago
Progress
5
ONEderland!!!
HW: 236 KetoSW: 219 CW: 199.8!!!!!!!!!! YAY!!!!!!!! I celebrated with BACON!!!! 😉 1st GW: 180 In the last 25 years there's only been one other time I've seen my weight start with a 1!
renapink
renapink
5 yrs ago
2
replies
175
5
Last reply
Ketofi
5 yrs ago
Progress
0
Ketosis ...
I started keto in August 2018. Initially lost 15 pounds. Felt great. Increased energy. Have been in plateau ever since. Tested beta ketones this morning (blood) showing 1.1.…
KayKay
KayKay
5 yrs ago
3
replies
197
Last reply
KayKay
5 yrs ago
Progress
0
Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat,
David
David.3
5 yrs ago
8
replies
402
Last reply
msb20141962c
5 yrs ago
Progress
0
Why am I not losing weight?
I started keto 2 weeks ago. The first week I stayed the same. The 2nd week I’ve gained 3.8 pounds. I don’t get it. Keto is my last option as I have tried everything else. 😭
meverett7889
meverett7889
5 yrs ago
3
replies
274
Last reply
MaryH
5 yrs ago
Progress
1
Ketosis
I have been on this diet since Aug 17th and have only lost 3 lbs. I cannot get into ketosis and cannot figure out why. I am diabetic and my blood sugar numbers have come into the normal range.…
dwhite262
dwhite262
5 yrs ago
3
replies
241
1
Last reply
Katt
5 yrs ago
Progress
2
Not sure if I am doing it right but I have lost 9 lbs in 15 days.
TLG26
TLG26
5 yrs ago
132
2
Progress
2
42 Days And Counting
Okay 42 days into Keto ! Measured myself with Accu Measure Calipers, scales and tape measure on day one. Have resisted the temptation to check since. Feel great and successful in following the low…
marktipple19a89c
marktipple19a89c
5 yrs ago
170
2
Progress
1
Hi all I am starting at 184 I want to lose about a pound a week wish me luck !!!!
lowcarbdieteraa3c
lowcarbdieteraa3c
updated
5 yrs ago
80
1
Progress
4
Beginning of a new life
I started out this keto journey very skeptical that it wouldn’t work. Beginning this new way of life at 405 lbs I knew I needed a change and quick. I studied it and just told my self you are…
Havis
Havis
updated
5 yrs ago
2
replies
145
4
Last reply
mirramjr14cf
5 yrs ago
Progress
1
2.6kg in 5 days YEWWW 👌🏼💕
Start date: 8/8/2018 Start weight: 94kg Goal weight: 80kg (here I come baby!!) 💕
CarlyM
CarlyM
5 yrs ago
2
replies
113
1
Last reply
Nellie
5 yrs ago
Progress
4
Share Your Non-Scale Progress
Walker and Powerchair Gone! Replaced by a Walking Lifestyle! Freedom feels wonderful! What is your non-scale progress?
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
8
replies
139
4
Last reply
Withrow Urban Homestead
5 yrs ago
Progress
1
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Share your progress for motivation and support!
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