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2 weeks and have not seen the scale move much... HELP!
Hi! I am new to keto I’m trying to lose about 30-40 pounds for my wedding In June 2021... I have only seen the scale move 3lbs since starting 2 weeks ago, I am also not showing I’m in ketosis.…
- Fgratton20
- Fgratton20
- 2 yrs ago
- 9 replies
- 249
- Eppie2 yrs ago
- Progress
4
It's important to take pics to document your progress!
Sometimes the scale doesn't move; that's why it's important to take photos - a lb of muscle is the same weight as a lb of fat, but muscle takes up less space...…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 216
- 4
- Progress
7
35 lbs and counting
Just updating my progress! I’ve done 2 rounds of keto (3 weeks at a time) and have lost 35 lbs in total! I’m very proud of my progress so far. Just 15 more lbs to get to my goal!…
- Newf1949
- Newf1949
- 2 yrs ago
- 4 replies
- 167
- 7
- Ashkii2 yrs ago
- Progress
1
First Week
Hey Y'all! This is my first week. Rockin' it so far. I like the food and have felt the tired and the achy from Keto Flu. Third day in and I am starting to snap back.…
- cooldaisylu
- cooldaisylu
- 2 yrs ago
- 1 reply
- 57
- 1
- KetoBrucie2 yrs ago
- Progress
0
Changing food names in the app leads to confusion!
Sorry this isn’t quite the right place to put this post but it didn’t really fit anywhere else. As you start to get hundreds of food items in your my foods,…
- KetoKat
- KetoKat.2
- 2 yrs ago
- 18
- Progress
0
Gutted! 2nd week gone and didn’t loose that week!!
Hi was wondering if anyone can help me!! first week on keto did really well lost 8 lb, but 2nd week gone yesterday and I’ve not lost, ive not cheated as I’m aware of, I fill my daily log,…
- Daisydool
- Daisydool
- 2 yrs ago
- 10 replies
- 214
- Sal. rives2 yrs ago
- Progress
1
Cheat Meal
So I know you should not do cheat meals but if you do (I did last night for dinner on day 9 of my program) how long does it take to get back into ketosis and how bad is it for your body to yo-yo…
- TM96789
- TM96789
- 2 yrs ago
- 1 reply
- 77
- 1
- Fat2FitGabby2 yrs ago
- Progress
0
Expectations
So I am coming up on a month on keto, and this is my first real attempt at this new eating lifestyle. What is a realistic expectation of time to when you really start to see your body transform.…
- Beachgirl4508
- Beachgirl4508
- 2 yrs ago
- 1 reply
- 87
- Eve2 yrs ago
- Progress
3
Dehydrated
Just over 3 weeks in and consistently high ketones and dark urine. Bladder issues. Very uncomfortable and sleepless 24 hours. Prescribed Urispas 200. Eliminated coffee and increased water intake to…
- Websidestories
- Websidestories
- 2 yrs ago
- 2 replies
- 144
- 3
- KetoKat2 yrs ago
- Progress
5
55lbs down!!
started keto in march lost 55lbs and feel amazing still going strong!
- ashley
- ashley.46
- 2 yrs ago
- 2 replies
- 94
- 5
- Beachgirl45082 yrs ago
- Progress
0
Out of Ketosis
Hi. I am on day 9. Was in ketosis by day 5 and was sooo happy. I have followed my macros without going over. The only think I can think of is too many fat bombs.…
- Shauptly
- Shauptly
- 2 yrs ago
- 1 reply
- 72
- Keto Dave2 yrs ago
- Progress
0
Just can't figure this Keto thing out...
Hi Guys! So I am a little more than 3 weeks in and getting increasingly frustrated. I have adjusted my macros, cut out berries and nuts and tracked every single thing I have put into my body.…
- Jennifer M Palacios
- Inside Sales
- Jennifer_M_Palacios
- 2 yrs ago
- 6 replies
- 258
- Keto Dave2 yrs ago
- Progress
0
Gained a pound!
I should file this under the "No Progress" forum but I couldn't find it....So frustrated and depressed...I was determined to kick start my weight loss this past Monday having put on a few pounds…
- Jerseyboy
- Jerseyboy
- 2 yrs ago
- 3 replies
- 83
- Keto Dave2 yrs ago
- Progress
0
Best Toning up advice for Belly
Hi, I am now into my 7th week and have lost 22pounds, but would love to be able to reduce my belly measurements. My tummy feels a lot softer but the loose fat needs toning.…
- Eve
- Eve.16
- 2 yrs ago
- 3 replies
- 72
- VickP2 yrs ago
- Progress
0
Am I Logging Sleep Correctly?
Am I logging sleep correctly? I don’t enter today’s hours until the following morning, so at the end of each day my sleep for that date is still 0. The next morning I log my sleep for the previous…
- Moneli
- Moneli
- 2 yrs ago
- 101
- Progress
1
Love Keto “tune ups”
Today is day 20 on Keto and I am 2 lbs below goal and lost 9 lbs overall. I drank bourbon every evening, my only indulgence. Keto really works if you diligently track and track honestly,…
- Bari Tone
- Former Fat-Body
- Bari_Tone
- 2 yrs ago
- 70
- 1
- Progress
0
I Love this lifestyle
Ok, so this is day 9 and I am in ketosis. I had to lower my basal rate and my blood sugar is stable. I went to the gym and rode the excercise bike for 15 minutes and my sugar stayed right at 126 the…
- Ctanner0813
- Ctanner0813
- 2 yrs ago
- 47
- Progress
8
Met my goals in 4 months
When I started my Keto/Mediterranean diet r months ago my weight was 215lbs and my A1c was 10.6. My Dr wanted to put me on insulin. Instead I was allowed to take 3mo to get my A1c to 8.…
- Larry
- Larry.7
- 2 yrs ago
- 6 replies
- 176
- 8
- Bari Tone2 yrs ago
- Progress
2
I’m New 😊
Heyyy guys on my 9th day & lost 11lbs
- AnnieBXXX06
- AnnieBXXX06
- 2 yrs ago
- 1 reply
- 46
- 2
- Alkight842 yrs ago
- Progress
0
Slowed down!!
Hi I’m just on my 6th week, lost 15 lbs, my question is!! I’ve slowed down? Is it normal at this point, I have my macros set to change with weight loss, so I can’t change any of that,…
- Daisydool
- Daisydool
- 2 yrs ago
- 2 replies
- 72
- Daisydool2 yrs ago
- Progress
0
Why do keytones drop when I drink a gallon of water/day? 40 lbs lost. Discovered the importance of electrolytes. Taking Keto K1000.
- Frank
- Frank.16
- 2 yrs ago
- 83
- Progress
0
Starting again from scratch
So I'm 3 weeks in, and thought I was doing well. I lost 7lb week one, and another 2lb week 2. I weighed this morning, and I've put on the 9lb again. My bf thinks my scales aren't accurate,…
- Tra
- Tra
- 2 yrs ago
- 3 replies
- 104
- MaryBeth2 yrs ago
- Progress
1
Feeling Depressed HELP
Hello Everyone.... Just looking for some help. I'm 36 years old, female and over 90 pounds to loose. I started on June 14 2020 and I'm only down 5.6lbs and this week my weight didn't change.…
- Chunky Chrissy
- Chunky_Chrissy
- 2 yrs ago
- 12 replies
- 212
- 1
- SharkB8Chick2 yrs ago
- Progress
12
Onderland at last!
Started "Squeaky Clean Keto" on December 1st, at approximately 240. I am a 66-year-old female, 5' 6" tall. Today I weighed in at 198.6 - my first time back in onderland for over a decade.…
- ja9kjohnsona69c
- ja9kjohnsona69c
- 3 yrs ago
- 6 replies
- 168
- 12
- Monicadspeak2 yrs ago
- Progress
2
Low carb and low fat
Because of diabetes A1c of 10 and arteriosclerosis in the brain I chose to adapt CM to fill 2 needs low carb low fat. In 1 month I have lost 18lbs. I havent had blood test yet but I fell great and…
- Larry
- Larry.7
- 3 yrs ago
- 4 replies
- 107
- 2
- Larry2 yrs ago
- Progress

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