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2
2 weeks, No weight-loss!??
Hey all! My husband and I are at the 2 week mark with Keto. He has lost 4.5kg and me... nothing???? We both eat the same (his portions slightly bigger); Keeping our carbs at 20g;…
ZoSandy
ZoSandy
3 yrs ago
7
replies
126
2
Last reply
McKoenigAM
3 yrs ago
Progress
4
2nd weigh in
Just done my 2 week weigh in and lost 2lbs, making that a total of 8lbs. Woo hoo feeling pleased with that. 37 ish to go.
Frenchfusspot
Frenchfusspot
3 yrs ago
1
reply
49
4
Last reply
laxer15
3 yrs ago
Progress
7
35 lbs and counting
Just updating my progress! I’ve done 2 rounds of keto (3 weeks at a time) and have lost 35 lbs in total! I’m very proud of my progress so far. Just 15 more lbs to get to my goal!…
Newf1949
Newf1949
3 yrs ago
4
replies
172
7
Last reply
Ashkii
3 yrs ago
Progress
0
Feeling frustrated help!
Good morning all, so I’m feeling a little bit discouraged right now. I’m six days in and I’ve been keeping my carbs under 30 g a day and eating about 1500 cal a day.…
Lauramcm44
Lauramcm44
3 yrs ago
4
replies
74
Last reply
Dianag029
3 yrs ago
Progress
0
Feeling Discouraged
Today begins week #3 of this Keto lifestyle. My husband is doing everything right along w me so I don’t have to cook things I can’t eat. We are speed walking daily 3 + miles.…
Amber915
Amber915
3 yrs ago
7
replies
116
Last reply
Sarah
3 yrs ago
Progress
0
Hello, need help, scale is not moving!
Msu
Msu
3 yrs ago
1
reply
24
Last reply
JediMadre
3 yrs ago
Progress
2
40 days down and feeling fab!!
I’m down 30lbs, and over 20 inches all said and done. And I feel better than I have in years and have more energy than I have in a very long time. Cheers to the keto lifestyle!!
Sbmatthews14
Sbmatthews14
3 yrs ago
3
replies
72
2
Last reply
JediMadre
3 yrs ago
Progress
2
One Year Later
Started Keto one year ago today and met my goal in the third month (Sept). In fact, went past my goal and have been trying to get back to that weight ever since, but staying within Keto guidelines.…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
3 yrs ago
1
reply
87
2
Last reply
JediMadre
3 yrs ago
Progress
0
3 weeks, and a few mistakes!
Hey guys! I started doing lazy keto on July 1st, and I'm down 7.4lbs! I haven't taken my measurements since the beginning, but I will soon.
Jzizi128
Jzizi128
3 yrs ago
2
replies
60
Last reply
JediMadre
3 yrs ago
Progress
1
Feeling Depressed HELP
Hello Everyone.... Just looking for some help. I'm 36 years old, female and over 90 pounds to loose. I started on June 14 2020 and I'm only down 5.6lbs and this week my weight didn't change.…
Chunky Chrissy
Chunky_Chrissy
3 yrs ago
12
replies
217
1
Last reply
SharkB8Chick
3 yrs ago
Progress
0
3 straight weeks of struggle
Hello all, Been on keto since January and loving it really. The last 3 weeks have been a real mental challenge. Down overall 52lbs but the last 3 weeks only 1 lb.…
michael yaede
Mike.60
3 yrs ago
4
replies
91
Last reply
JediMadre
3 yrs ago
Progress
0
Keto stopped working! 5 week stall
I have been doing keto since end of February. I am now in Week 5 of no weight loss. After meticulously planning, weighing, logging my food and reviewing my macros, I have seen no change.…
Goldglass
Goldglass
3 yrs ago
3
replies
89
Last reply
JediMadre
3 yrs ago
Progress
5
Getting there!
34 days in and 27 pounds down. I still have a ways to go. But it’s progress towards my goal!!
Sbmatthews14
Sbmatthews14
3 yrs ago
3
replies
77
5
Last reply
JediMadre
3 yrs ago
Progress
0
Slow start
I am perhaps looking for a little encouragement. I started keto 2 weeks and 3 days ago. I lost 3 lbs the first week and 2.5 the second, but now I am up a couple of pounds.…
M&M
m_m
3 yrs ago
4
replies
66
Last reply
Cheynne03
3 yrs ago
Progress
0
Stall advice
I began Keto last July and have lost 75 lbs in one year. I have 25 to go. The first 9 months were incredible. For months 10,11,12 though of my first 'keto year', I have been exactly the same weight.…
Casper
Casper.1
3 yrs ago
4
replies
83
Last reply
Casper
3 yrs ago
Progress
2
4 weeks I am in Ketosis the whole time. My percentages are right and I’m not losing. Why?
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
10
replies
259
2
Last reply
laxer15
3 yrs ago
Progress
0
3 weeks in
Hi everyone, im three weeks into my keto diet and based on the strips, I’ve been in ketosis pretty regularly. I have been keeping track of everything I eat, but I’ve yet to lose weight.…
JB
yellow_scissors
3 yrs ago
1
reply
81
Last reply
Shiggy
3 yrs ago
Progress
1
Question for the pros
When u first started keto approx how long did it take you to get into ketosis? Just curious... and I know its diff for everyone. TY
Depolitikal
Depolitikal
3 yrs ago
85
1
Progress
3
38 lb down in 5 weeks 🤯🎉
2 months and 1 week in, 38 lb down! Yahoo, I haven't been this weight in a while! Some advice - watch your caloric intake too - I'm still learning how to do this and til now I tend to concentrate on…
Elizabeth
Elizabeth.18
updated
3 yrs ago
3
replies
182
3
Last reply
Elizabeth
3 yrs ago
Progress
0
Does this get easier?
I’ve been doing keto now for almost 3 weeks.Still not in ketosis. No more than 16 g of carbs and have been sticking to this (except on my birthday when I had 25.) . One day I had 1.…
CC
periwinkle_pencil
3 yrs ago
10
replies
259
Last reply
Saphyre
3 yrs ago
Progress
2
Six more down!
Down six pounds this week. Total of 18lbs in 13 days. Sounds amazing! Just remember there was water weight involved. I also ride my bike for 30-35 minutes a day and have never hit my calories,…
Sbmatthews14
Sbmatthews14
3 yrs ago
68
2
Progress
0
Makes no sense
I have been tracking EVERYTHING and I am well under on my carbs everyday, well under in calories everyday and within 10 on my protein everyday and my fat varies bur is never over.…
Newf1949
Newf1949
3 yrs ago
9
replies
221
Last reply
Sarasayshi
3 yrs ago
Progress
0
6th day keto and more than keto flu - advise
I’ve been on keto 6 days. Loved it and use this app to track and Was doing great. Yesterday awoke with keto flu but took Tylenol loads of water and ate and was good.…
Cathyb
Cathyb
3 yrs ago
1
reply
54
Last reply
Lynn Payne
3 yrs ago
Progress
0
Keto Rash
So I’ve been on keto for 17 days and have developed the ‘keto rash’. It is crazy itching and on my trunk. I’ve been staying below 21g total carb every day... anyone else?
JFausett
JFausett
3 yrs ago
1
reply
81
Last reply
Jamesketo1234
3 yrs ago
Progress
0
Electrolytes?
Looking into purchasing an electrolyte powder but wanted to see if you any of you have a favorite brand that you purchase.
CourtCarpenter
CourtCarpenter
3 yrs ago
6
replies
139
Last reply
KB
3 yrs ago
Progress
1
2
3
4
5
21
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