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The scale won’t move!
Please help. Has this happened to anyone else and did you see the scale finally move? I have been on keto 4 weeks. I feel great and I do love it but the scale has hardly moved!!…
carolynhcook8230c19
carolynhcook8230c19
updated
3 yrs ago
9
replies
145
Last reply
MamaCat
3 yrs ago
Progress
0
Keto diet not working for weight loss
I've been eating pretty strict keto (less than 20 carbs per day) for over 2 weeks and have not yet achieved ketosis. What am I doing wrong? HELP!!!
jansj
jansj
4 yrs ago
9
replies
328
Last reply
Carrie
4 yrs ago
Progress
8
First week
I started on Monday. Weigh in gulp......243. Now Friday morning 236! My motivation is high.
Audra F
Audra_F
4 yrs ago
9
replies
154
8
Last reply
Chief Inspector Shine
4 yrs ago
Progress
4
No joke: 25 lbs lost in first week
I feel weird even sharing this because it seems so unbelievable, but I started using CM last Thursday (12/26 @ 286 lbs) and my last weigh-in had me 25 lbs lighter (12/31 @ 261 lbs)!…
null2
null2
4 yrs ago
9
replies
318
4
Last reply
Msoland
4 yrs ago
Progress
10
Measured today.
Got the tape measure out today, and at the end of week 15, I have lost 56 inches. It is slowing down after the first big drop, but it is still working. Hooray!
Trina
Trina.6
4 yrs ago
9
replies
106
10
Last reply
Mijpa
4 yrs ago
Progress
0
Advice on macros
Hello! I am 132 lb 5’7 and female. I have my macros set to 166g carbs , 51 g fat and 162 grams protein. A little over 2000 calories. I find it hard to eat so much carbs as I was on a low carb diet…
Mel
Mel.29
updated
5 yrs ago
9
replies
191
Last reply
debra06201374ad
4 yrs ago
Progress
4
Oh Happy Day
Today marks 50 days on Keto and I have lost 20 pounds! Thank you for all of the great advice and encouragement from the CM community. I am so motivated to continue. This app is a wonderful!
Gina
Gina.9
5 yrs ago
9
replies
104
4
Last reply
debra06201374ad
5 yrs ago
Progress
3
Ketosis trackers
Wouldn't it be nice if this app had a ketosis tracker? I have the urine sticks and a blood meter. I hit 1.3 on blood, after having a binge on honey coated macadamia nuts.…
Badmojomn
badmojomn
6 yrs ago
9
replies
305
3
Last reply
Badmojomn
6 yrs ago
Progress
1
HELP!!! Just beginning!! Need tips!
I need help please!!!! I have been trying for 3 weeks and I keep succumbing to my cravings. anyone have a good meal plan or tips? I need to loose 80lbs and I know I can do it, I did it before.…
abkinley
abkinley
6 yrs ago
9
replies
286
1
Last reply
Badmojomn
6 yrs ago
Progress
1
Progress Report
ok yatesa12 suggested i come here, which makes sense🙂 day 1 of hard core keto, i stated inanother thread i will be doing this for 30 days only and aim for a 15 lb loss.…
none
none
none
6 yrs ago
9
replies
243
1
Last reply
yatesa12
6 yrs ago
Progress
0
I can't eat all the food!
Hi All, I'm in my first week and just joined the carb manager (love it!!) If I'm interpreting the chart correctly, I don't come anywhere close to eating everything I "should" I can't remember the…
JZ
ultramarine_lamp.1
3 yrs ago
8
replies
204
Last reply
Strive2B Healthy
2 yrs ago
Progress
18
Hey, look - I have eyes! LOL
Pic on the left is a few years old, but I had maintained that weight the entire time so thought it would be a good pic to represent the "old" me...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
8
replies
334
18
Last reply
Kat H
3 yrs ago
Progress
4
3 months and 5 day progress
27.5 lbs
debra06201374ad
debra06201374ad
4 yrs ago
8
replies
71
4
Last reply
Vickie
4 yrs ago
Progress
12
Thrilled to bits
Hi, I'm Trina and you've probably come across me in different bits of this website. Today is the first day of week fourteen. I started out back inMarch after seeing a friend being reall successful…
Trina
Trina.6
4 yrs ago
8
replies
87
12
Last reply
Trina
4 yrs ago
Progress
4
Weight in
Good morning everyone i weighted in today I am down 8 pounds 😃 yay me
Gigi
Gigi.9
5 yrs ago
8
replies
96
4
Last reply
Mariska
5 yrs ago
Progress
0
Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat,
David
David.3
5 yrs ago
8
replies
402
Last reply
msb20141962c
5 yrs ago
Progress
4
Share Your Non-Scale Progress
Walker and Powerchair Gone! Replaced by a Walking Lifestyle! Freedom feels wonderful! What is your non-scale progress?
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
8
replies
139
4
Last reply
Withrow Urban Homestead
5 yrs ago
Progress
0
A temporary fall from grace..... eek 😬
Well I guess it had to come? It would have been 12 weeks straight Keto by Friday 26.8lbs lost to date. i was having a great day up at 5am, slept well, planning to fast until 1-2pm when I got a phone…
Joanna
Joanna
6 yrs ago
8
replies
245
Last reply
Joanna
6 yrs ago
Progress
1
Carb/protein/fat
I have been doing this WOE for about 6 weeks. 14 lbs down, but stalled already. I Am fairly consistent with Carbs between 30-40, but fats are always lower and protein sometimes higher than allotted.…
kathyral1
kathyral1
6 yrs ago
8
replies
218
1
Last reply
Badmojomn
6 yrs ago
Progress
0
Stalling, any help please
Hi all, wonder if anyone can give me some advice, been on keto since august last year , to date lost nearly 2 half stone, but at the moment nothing happening, I was good over Christmas and new year,…
Daisydool
Daisydool
3 yrs ago
7
replies
211
Last reply
Lorianne Anderson
2 yrs ago
Progress
11
One Year of Keto
Well folks, today marks one year on keto and what a year it’s been! I started this journey not to lose weight (although I knew it would be an added benefit), but to get my A1C under control.…
Pat F
Pat_F
3 yrs ago
7
replies
372
11
Last reply
FHMama
3 yrs ago
Progress
2
2 weeks, No weight-loss!??
Hey all! My husband and I are at the 2 week mark with Keto. He has lost 4.5kg and me... nothing???? We both eat the same (his portions slightly bigger); Keeping our carbs at 20g;…
ZoSandy
ZoSandy
3 yrs ago
7
replies
126
2
Last reply
McKoenigAM
3 yrs ago
Progress
0
Feeling Discouraged
Today begins week #3 of this Keto lifestyle. My husband is doing everything right along w me so I don’t have to cook things I can’t eat. We are speed walking daily 3 + miles.…
Amber915
Amber915
3 yrs ago
7
replies
115
Last reply
Sarah
3 yrs ago
Progress
2
Weight loss stall
I’ve been on high protein keto (5:60:35)since feb 11 and my weight has been coming off slowly (2 lbs a week or week and a half), so far I’ve lost 28 lbs (10 lbs the first week and i assume its water…
VS
saffron_spring
3 yrs ago
7
replies
173
2
Last reply
Fleabite
3 yrs ago
Progress
0
I’ve gained 4 pounds
I’m staying within my macros for the most part. Tend to go over on protein a few grams most days, but nothing major. Calories and fat are pretty close. I’ve been at in since January 7th.…
agentstacy. ss
agentstacy_ss
4 yrs ago
7
replies
134
Last reply
CurrySoSpicy
4 yrs ago
Progress
1
2
3
4
5
21
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