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1
End of week 5 ~ 16lbs down & loving Keto 🎉
I can't thank everyone here enough, all the great advice & encouragement. 👍🏻👍🏻👍🏻 I now usually eat my first meal anytime between 12noon-2pm and a second meal between 5-7pm fasting between…
Joanna
Joanna
6 yrs ago
10
replies
251
1
Last reply
Badmojomn
6 yrs ago
Progress
1
Blood pressure results with keto or low carb. Please share your results positive or negative. Please keep checking in here with results!😁
Please share your positive or negative results with keto or low carb for your blood pressure here. We can be a forum proven study All on our own. 😊
Badmojomn
badmojomn
6 yrs ago
5
replies
248
1
Last reply
pattysolis496
6 yrs ago
Progress
12
One day at a time.
5 months on Keto and still going strong. By now I’ve lost 116lbs. I’m finding a lot of cloths that got put away years ago, with their price tags still on them.…
Mario
CdnTrni
5 yrs ago
4
replies
246
12
Last reply
Mario
5 yrs ago
Progress
3
Just finished up 6 weeks
And down 17.8 lbs! This plan is so easy to follow. I feel so much better and have no cravings, which is really one of the best side effects! I’m doing Keto, 20 grams or less of carbs.…
sherrijperry
sherrijperry
6 yrs ago
6
replies
246
3
Last reply
sherrijperry
6 yrs ago
Progress
0
What am I doing wrong?!
Three weeks in, I feel great, but NOT losing weight. I lost 10 pounds the first week and have gained back 2 lbs of it. I have stayed at about 20 carbs or less daily.…
trishwa77
trishwa77
4 yrs ago
4
replies
245
Last reply
zebrabuf
4 yrs ago
Progress
0
A temporary fall from grace..... eek 😬
Well I guess it had to come? It would have been 12 weeks straight Keto by Friday 26.8lbs lost to date. i was having a great day up at 5am, slept well, planning to fast until 1-2pm when I got a phone…
Joanna
Joanna
6 yrs ago
8
replies
245
Last reply
Joanna
6 yrs ago
Progress
0
Newbie...Weight gain...any idea why?
I started this way of eating last week. I actually started with the egg fast diet, not knowing it's purpose and connection to keto, initially. I lost 8.…
jessicaboard1128
jessicaboard1128
5 yrs ago
5
replies
243
Last reply
roniaudley10fd
5 yrs ago
Progress
1
Progress Report
ok yatesa12 suggested i come here, which makes sense🙂 day 1 of hard core keto, i stated inanother thread i will be doing this for 30 days only and aim for a 15 lb loss.…
none
none
none
6 yrs ago
9
replies
243
1
Last reply
yatesa12
6 yrs ago
Progress
5
I’m getting there
I started low carb and no sugar and the end of July. I’ve stuck to it and have lost 26 lbs. it has slowed down but I still want to loose another 20 lbs. slowly but surely I hope to get there.…
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
5
replies
241
5
Last reply
jim blake
1 yr ago
Progress
1
Ketosis
I have been on this diet since Aug 17th and have only lost 3 lbs. I cannot get into ketosis and cannot figure out why. I am diabetic and my blood sugar numbers have come into the normal range.…
dwhite262
dwhite262
5 yrs ago
3
replies
241
1
Last reply
Katt
5 yrs ago
Progress
0
Ketone test strips
Just wondering if there is a preferred test strip that everyone is using. Thanks
mfahlmark
Marcia
6 yrs ago
2
replies
241
Last reply
mhgoketo
6 yrs ago
Progress
15
6 Months Ago Progress - 56.6 lbs. Lost
6 months ago I weighed 491.8 pounds. As of this Sunday I now weigh 435.2 pounds. That means I have lost 56.6 pounds so far. So far on my keto journey I have cheated but I got right back on the keto…
Fat2FitGabby
Morbidly Obese Girl Wanting To Get Healthy
Fat2FitGabby
updated
3 yrs ago
13
replies
235
15
Last reply
SimplySuzy
3 yrs ago
Progress
1
Yay!
I started eight days ago and have lost 7.2 pounds. I know most of it is water weight, but I feel a lot less bloated.
cjlwagner
cjlwagner
6 yrs ago
3
replies
233
1
Last reply
mhgoketo
6 yrs ago
Progress
1
Help!
I’ve been doing research and I just can’t seem to find a simple answer. On a keto diet, do I have to watch how many calories I consume? If so, How do I figure out the number?…
kelseyamanda5
kelseyamanda5
6 yrs ago
3
replies
231
1
Last reply
Joanna
6 yrs ago
Progress
0
New to diet and already lost my path
Hi All, I started my low carb diet on tuesday. Everything was going great. Until yesterday, when my husband bought burger king food home. I tried to control myself from eating it,…
Aqua Bluu
Aqua_Bluu
6 yrs ago
2
replies
230
Last reply
swopelynn07c9
6 yrs ago
Progress
12
One day at a time
Started on this journey September 28th at 448lbs. Happy to say that I am 400 as of this morning. Long road ahead but I am taking it one day/lb at a time.
bshaw5string
bshaw5string
6 yrs ago
6
replies
228
12
Last reply
wendyleeb024c
6 yrs ago
Progress
0
First week down! What to expect next?
One week down on Keto and I'm officially down 9.5 lbs! I started off at 176 lbs, first goal is to hit 150 and eventually 130. Only 16 away from that first goal at 166.5.…
dshean87
Makeup junkie and cubicle supervisor
dshean87
5 yrs ago
5
replies
225
Last reply
Gigi
5 yrs ago
Progress
0
Slow and steady
Start date: 12/4/2017 31lbs down. It has been the slowest process but I made it to ONEderland! 😄
tmadaris
tmadaris
5 yrs ago
17
replies
225
Last reply
RhondaH
5 yrs ago
Progress
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
5
replies
222
20
Last reply
Jessicaann1982
3 yrs ago
Progress
4
It's important to take pics to document your progress!
Sometimes the scale doesn't move; that's why it's important to take photos - a lb of muscle is the same weight as a lb of fat, but muscle takes up less space...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
221
4
Progress
0
Makes no sense
I have been tracking EVERYTHING and I am well under on my carbs everyday, well under in calories everyday and within 10 on my protein everyday and my fat varies bur is never over.…
Newf1949
Newf1949
3 yrs ago
9
replies
221
Last reply
Sarasayshi
3 yrs ago
Progress
0
Gutted! 2nd week gone and didn’t loose that week!!
Hi was wondering if anyone can help me!! first week on keto did really well lost 8 lb, but 2nd week gone yesterday and I’ve not lost, ive not cheated as I’m aware of, I fill my daily log,…
Daisydool
Daisydool
3 yrs ago
10
replies
220
Last reply
Sal. rives
3 yrs ago
Progress
1
Carb/protein/fat
I have been doing this WOE for about 6 weeks. 14 lbs down, but stalled already. I Am fairly consistent with Carbs between 30-40, but fats are always lower and protein sometimes higher than allotted.…
kathyral1
kathyral1
6 yrs ago
8
replies
218
1
Last reply
Badmojomn
6 yrs ago
Progress
1
Feeling Depressed HELP
Hello Everyone.... Just looking for some help. I'm 36 years old, female and over 90 pounds to loose. I started on June 14 2020 and I'm only down 5.6lbs and this week my weight didn't change.…
Chunky Chrissy
Chunky_Chrissy
3 yrs ago
12
replies
217
1
Last reply
SharkB8Chick
3 yrs ago
Progress
4
Progress
Hi- So I weighed myself before starting my Low Carb journey... what a painful experience that was to see 327lbs on the scale. My weight kept creeping up over the years- at first 215 was ok, then 235,…
Scott Groth
Scott_Groth
6 yrs ago
1
reply
215
4
Last reply
Jacqueline
5 yrs ago
Progress
1
2
3
4
5
21
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