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Does this get easier?
I’ve been doing keto now for almost 3 weeks.Still not in ketosis. No more than 16 g of carbs and have been sticking to this (except on my birthday when I had 25.) . One day I had 1.…
- CC
- periwinkle_pencil
- 2 yrs ago
- 10 replies
- 256
- Saphyre2 yrs ago
- Progress
0
3 weeks in
Hi everyone, im three weeks into my keto diet and based on the strips, I’ve been in ketosis pretty regularly. I have been keeping track of everything I eat, but I’ve yet to lose weight.…
- JB
- yellow_scissors
- 2 yrs ago
- 1 reply
- 80
- Shiggy2 yrs ago
- Progress
0
Keto Rash
So I’ve been on keto for 17 days and have developed the ‘keto rash’. It is crazy itching and on my trunk. I’ve been staying below 21g total carb every day... anyone else?
- JFausett
- JFausett
- 2 yrs ago
- 1 reply
- 79
- Jamesketo12342 yrs ago
- Progress
1
Question for the pros
When u first started keto approx how long did it take you to get into ketosis? Just curious... and I know its diff for everyone. TY
- Depolitikal
- Depolitikal
- 2 yrs ago
- 83
- 1
- Progress
3
38 lb down in 5 weeks 🤯🎉
2 months and 1 week in, 38 lb down! Yahoo, I haven't been this weight in a while! Some advice - watch your caloric intake too - I'm still learning how to do this and til now I tend to concentrate on…
- Elizabeth
- Elizabeth.18
- 2 yrs ago
- 3 replies
- 180
- 3
- Elizabeth2 yrs ago
- Progress
5
1 month down!!
Started on 5/18 and I'm so proud of my accomplishment. Almost 20lbs lost in one month. Stick with it! It works!! Height 5"4 SW 200 CW 180.6 1 GW 150 2 GW 135
- JediMadre
- JediMadre
- 2 yrs ago
- 3 replies
- 143
- 5
- SandraM2 yrs ago
- Progress
0
Makes no sense
I have been tracking EVERYTHING and I am well under on my carbs everyday, well under in calories everyday and within 10 on my protein everyday and my fat varies bur is never over.…
- Newf1949
- Newf1949
- 2 yrs ago
- 9 replies
- 208
- Sarasayshi2 yrs ago
- Progress
0
6th day keto and more than keto flu - advise
I’ve been on keto 6 days. Loved it and use this app to track and Was doing great. Yesterday awoke with keto flu but took Tylenol loads of water and ate and was good.…
- Cathyb
- Cathyb
- 2 yrs ago
- 1 reply
- 52
- Lynn Payne2 yrs ago
- Progress
2
Discouraged
I’m very discouraged. I need to lose 131 pounds but for now I need to lose 10 pounds so I can have a knee replacement. I’ve been working the program — logging carbs, fats,…
- Suzzanne
- suzimc66
- 2 yrs ago
- 14 replies
- 188
- 2
- Suzzanne2 yrs ago
- Progress
2
Six more down!
Down six pounds this week. Total of 18lbs in 13 days. Sounds amazing! Just remember there was water weight involved. I also ride my bike for 30-35 minutes a day and have never hit my calories,…
- Sbmatthews14
- Sbmatthews14
- 2 yrs ago
- 67
- 2
- Progress
1
First week down and macros?!
I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6.…
- CourtCarpenter
- CourtCarpenter
- 2 yrs ago
- 1 reply
- 64
- 1
- Sbmatthews142 yrs ago
- Progress
0
Help
Hi I am a newby not sure what I am doing just trying to keep my carbs down, and I am not watching anything else. Can someone tell me how to do this right please
- Jo
- violet_squirrel
- 2 yrs ago
- 1 reply
- 31
- Pat F2 yrs ago
- Progress
1
No weight loss after a week
After nearly a week, I haven’t lost any weight. Should I just be patient? Does it sometimes take longer for some? I’ve stayed within my macros, I’ve been very careful.…
- Rebekahsk
- Rebekahsk
- 3 yrs ago
- 41 replies
- 537
- 1
- Supermom2 yrs ago
- Progress
1
Going into 3rd week
Completed my first two weeks. Feel pretty good. Really following "clean" Keto as much as possible. Down 4+lbs the first week and 2+ lbs this week for a total of 6.5 lbs. My Ketones have been 2.0-2.…
- IrishSoul
- IrishSoul
- 2 yrs ago
- 45
- 1
- Progress
2
Down 12lbs!!
Only completed five days so far, and I’m down 12lbs. I know it’s just water weight, but it has motivated me to keep it up this week!!
- Sbmatthews14
- Sbmatthews14
- 2 yrs ago
- 53
- 2
- Progress
0
No weight loss after 3 weeks.
Scales have not budged.
- Christina
- Christina.28
- 2 yrs ago
- 1 reply
- 79
- MediumFats2 yrs ago
- Progress
0
Set Calories Help
I’m frustrated with my journey. I lost 7 lbs in the first week...water weight. From there, I gained a few back although I kept my diet relatively the same.…
- Lissa
- Lissa.2
- 2 yrs ago
- 2 replies
- 41
- Lissa2 yrs ago
- Progress
0
Ketone Levels - Starvation Mode?
Good morning, All. Posted in the Keto diet forum, but this one seems much more active. I am new to the keto diet - day 9 today. I lost 7 lbs my first week which I was happy about.…
- beccal1
- beccal1
- 2 yrs ago
- 78
- Progress
3
11lbs in 1st week
I just started keto on Monday. This morning is day 4 for me. But before starting keto I stopped eating sugar last Thursday, and did a 2 day soup cleanse.…
- Newf1949
- Newf1949
- 3 yrs ago
- 11 replies
- 133
- 3
- Newf19492 yrs ago
- Progress
2
Weight loss stall
I’ve been on high protein keto (5:60:35)since feb 11 and my weight has been coming off slowly (2 lbs a week or week and a half), so far I’ve lost 28 lbs (10 lbs the first week and i assume its water…
- VS
- saffron_spring
- 3 yrs ago
- 7 replies
- 169
- 2
- Fleabite2 yrs ago
- Progress
0
Maintaing weight
Hi, I am 9 lbs from my target weight. I am seeking advice on how to transition from wight loss calories, carbs ect to maintaining the target weight. Thanks
- Larry
- Larry.7
- 2 yrs ago
- 25
- Progress
0
Yes!
Lost forward 10 pounds! 15 to go.
- Julieat138
- julieat138
- 2 yrs ago
- 10
- Progress
1
Struggling with Calories and Carbs
I find I can either get the right amount of carbs or the right amount of calories. If my carbs are where they should be (17), I either have way less than 1200 calories or way more (around 1800).…
- Breezy510
- Breezy510
- 3 yrs ago
- 5 replies
- 134
- 1
- Breezy5102 yrs ago
- Progress
0
Guidance Please
I have been on keto for one week today. I have used the Carb Manager app and have stuck to the keto guidelines strictly. I started testing my ketones with test strips over the weekend.…
- Gretchen Burgess
- Gretchen_Burgess
- 2 yrs ago
- 1 reply
- 55
- TLF2 yrs ago
- Progress
0
Sorry if this is TMI (too much info) but what can I do if I haven’t gone Number 2 (Poop)?.... Please help?
Hello Everyone, I have been doing strict keto, under 11g carbs, and exercising A LOT. I am constantly moving 12 hours a day, thanks to my Fitbit and average about 17,000 steps a day.…
- Camille
- Camille.1
- 3 yrs ago
- 11 replies
- 133
- SuSu3 yrs ago
- Progress

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