How to enable Javascript
Sign Up
Login
Home
Add new
Progress
Share your progress for motivation and support!
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
With a status
In review
Planned
Completed
Already Exists
Follow
0
Help
Hi I am a newby not sure what I am doing just trying to keep my carbs down, and I am not watching anything else. Can someone tell me how to do this right please
Jo
violet_squirrel
3 yrs ago
1
reply
32
Last reply
Pat F
3 yrs ago
Progress
2
Having trouble with Ketosis
I am really have trouble getting into ketosis. I am following the macros to a T. I barely move from a trace marker on the urine test strip. I have been on it for 6 weeks and have only lost 6 lbs.…
Diane Smith
Dianesmith605
3 yrs ago
16
replies
188
2
Last reply
Diane Smith
3 yrs ago
Progress
1
First week down and macros?!
I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
68
1
Last reply
Sbmatthews14
3 yrs ago
Progress
5
1 month down!!
Started on 5/18 and I'm so proud of my accomplishment. Almost 20lbs lost in one month. Stick with it! It works!! Height 5"4 SW 200 CW 180.6 1 GW 150 2 GW 135
JediMadre
JediMadre
3 yrs ago
3
replies
147
5
Last reply
SandraM
3 yrs ago
Progress
2
Discouraged
I’m very discouraged. I need to lose 131 pounds but for now I need to lose 10 pounds so I can have a knee replacement. I’ve been working the program — logging carbs, fats,…
Suzzanne
suzimc66
3 yrs ago
14
replies
189
2
Last reply
Suzzanne
3 yrs ago
Progress
1
Going into 3rd week
Completed my first two weeks. Feel pretty good. Really following "clean" Keto as much as possible. Down 4+lbs the first week and 2+ lbs this week for a total of 6.5 lbs. My Ketones have been 2.0-2.…
IrishSoul
IrishSoul
3 yrs ago
46
1
Progress
2
Down 12lbs!!
Only completed five days so far, and I’m down 12lbs. I know it’s just water weight, but it has motivated me to keep it up this week!!
Sbmatthews14
Sbmatthews14
3 yrs ago
54
2
Progress
3
Dehydrated
Just over 3 weeks in and consistently high ketones and dark urine. Bladder issues. Very uncomfortable and sleepless 24 hours. Prescribed Urispas 200. Eliminated coffee and increased water intake to…
Websidestories
Websidestories
3 yrs ago
2
replies
148
3
Last reply
KetoKat
3 yrs ago
Progress
0
Set Calories Help
I’m frustrated with my journey. I lost 7 lbs in the first week...water weight. From there, I gained a few back although I kept my diet relatively the same.…
Lissa
Lissa.2
3 yrs ago
2
replies
42
Last reply
Lissa
3 yrs ago
Progress
0
Ketone Levels - Starvation Mode?
Good morning, All. Posted in the Keto diet forum, but this one seems much more active. I am new to the keto diet - day 9 today. I lost 7 lbs my first week which I was happy about.…
beccal1
beccal1
3 yrs ago
79
Progress
0
No weight loss after 3 weeks.
Scales have not budged.
Christina
Christina.28
3 yrs ago
1
reply
80
Last reply
MediumFats
3 yrs ago
Progress
0
Maintaing weight
Hi, I am 9 lbs from my target weight. I am seeking advice on how to transition from wight loss calories, carbs ect to maintaining the target weight. Thanks
Larry
Larry.7
3 yrs ago
26
Progress
0
Yes!
Lost forward 10 pounds! 15 to go.
Julieat138
julieat138
3 yrs ago
11
Progress
0
Guidance Please
I have been on keto for one week today. I have used the Carb Manager app and have stuck to the keto guidelines strictly. I started testing my ketones with test strips over the weekend.…
Gretchen Burgess
Gretchen_Burgess
3 yrs ago
1
reply
57
Last reply
TLF
3 yrs ago
Progress
3
11lbs in 1st week
I just started keto on Monday. This morning is day 4 for me. But before starting keto I stopped eating sugar last Thursday, and did a 2 day soup cleanse.…
Newf1949
Newf1949
updated
3 yrs ago
11
replies
134
3
Last reply
Newf1949
3 yrs ago
Progress
2
Making it!
Just started and now 5 days in, took a quick sneak peak at the scale and wow down 5 lbs! Very happy. Finding it hard to get the fat in but no problem with the protein and carbs so far.
Rockin it
Rockin_it
3 yrs ago
42
2
Progress
6
YaHooo 20lbs in 5 weeks!
It's real, It's happening lol I'm so excited!!! Weighed this morning and it was 5lbs for this week, making it a total of 20. Started on April 18th at 212lbs :…
OnAMission
Mother and Fine Artist
OnAMission.1
3 yrs ago
2
replies
105
6
Last reply
Jennijam
3 yrs ago
Progress
3
Down 68lbs, 13lbs away from my goal weight and my weight is coming off extremely slow! Help!
The last 2 months my weight loss has become very slow, only about 3 pounds. I'm practically stalling completely! I do Keto (started July 2019) and IF. My starting weight was 217 I'm now at 148.…
SkaylaS
SkaylaS
3 yrs ago
10
replies
320
3
Last reply
Supermom
3 yrs ago
Progress
0
Sorry if this is TMI (too much info) but what can I do if I haven’t gone Number 2 (Poop)?.... Please help?
Hello Everyone, I have been doing strict keto, under 11g carbs, and exercising A LOT. I am constantly moving 12 hours a day, thanks to my Fitbit and average about 17,000 steps a day.…
Camille
Camille.1
3 yrs ago
11
replies
137
Last reply
SuSu
3 yrs ago
Progress
4
15lbs Down in 1 month
Just trying to stay focused! Couple days around Mother's Day I had more carbs then I should have but without totally blowing it and quickly got back on track. Ready for the next month.…
OnAMission
Mother and Fine Artist
OnAMission.1
3 yrs ago
4
replies
85
4
Last reply
OnAMission
3 yrs ago
Progress
0
The scale won’t move!
Please help. Has this happened to anyone else and did you see the scale finally move? I have been on keto 4 weeks. I feel great and I do love it but the scale has hardly moved!!…
carolynhcook8230c19
carolynhcook8230c19
updated
3 yrs ago
9
replies
145
Last reply
MamaCat
3 yrs ago
Progress
0
Discouraged
I have been using this app for my Keto diet for a month now. Intermittent fasting almost daily and consuming 20 net carbs or less a day. I’m also power walking for a few miles regularly.…
Hhbolen
Hhbolen
3 yrs ago
4
replies
125
Last reply
dsal711
3 yrs ago
Progress
0
8 days and only 3 pounds lost😭
julie
juliemduruf0e2
3 yrs ago
4
replies
128
Last reply
lbveres
3 yrs ago
Progress
0
Second timer
Hello everyone I started keto for the second time and it was a struggle until I found this app on Pinterest.. it has been a God sent... I’m down 6lbs ..…
Naypitt
Naypitt
3 yrs ago
16
Progress
0
down 31 but have fallen off.
down 31 pounds so far but have fallen off. i only want to lose 10 more pounds but im having a hard time getting back on strict keto.
BriannaLee
BriannaLee
3 yrs ago
2
replies
52
Last reply
Stardust
3 yrs ago
Progress
1
2
3
4
5
21
Next
Share your progress
Share your progress for motivation and support!
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests