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Anyone beginning to stress about Thanksgiving?
Thanksgiving is always at my house and I am beginning to stress about it already. I’ve lost 15 so far and don’t want to go back. My blood sugars are way down which was the reason I went Keto in the…
Irene102655
Irene102655
4 yrs ago
7
replies
70
Last reply
Supermom
4 yrs ago
Progress
1
Being brave, joining in
I'm not a very good group person but I know I need help with this sooooooo... SW 193.9 9/16/19 CW 189.6 9/23/19 GW 135 9/1/20 Seems like a tough goal, but it's only a goal.…
Jppm
Jppm
4 yrs ago
7
replies
68
1
Last reply
Weird1Nessa
4 yrs ago
Progress
2
New and motivation plummeting already :(
Hey guys. My boyfriend and I started keto about 2 weeks ago. He’s already lost 5lbs, noticeably different, belt needs tightened to keep pants up and coworkers commenting on him looking slimmer.…
ArwenEveeStar
ArwenEveeStar
4 yrs ago
7
replies
195
2
Last reply
Stacy
4 yrs ago
Progress
4
100 Days of Keto
Down 34 pounds and 3 sizes I am so glad I gave Keto a try. It has transformed my life.
Gina
Gina.9
4 yrs ago
7
replies
120
4
Last reply
debra06201374ad
4 yrs ago
Progress
12
2 months in...30 pounds down!!
Hi everyone. Today marks me being 2 months into the keto diet and I couldn’t be happier with this life change! Before starting keto I got severe migraines at the very least 3 times a week,…
JessieC1013
JessieC1013
5 yrs ago
7
replies
206
12
Last reply
Vickie
4 yrs ago
Progress
9
I’m so excited!!
This is only my 3rd day on keto and I’ve lost 5 pounds. I just did a urine strip and I’m already in ketosis.
ofelidany5
Medical Billing Manager
ofelidany5
5 yrs ago
7
replies
110
9
Last reply
ofelidany5
5 yrs ago
Progress
4
Down 7 lb and 2 in overall in 5 days...
I've introduced myself in the proper places and responded to a lot of other people's posts but not very many people seem to get back so I'm posting this hoping somebody will say hello,,,,…
Seymour
Crazy metal detector wife.
Seymour
5 yrs ago
7
replies
119
4
Last reply
debra06201374ad
5 yrs ago
Progress
1
Two months in ...
Hi all!! Just about 2 months in. I’m feeling amazing lots of energy. I just got treadmill given to us this week, so I’ll be including that into my routine.…
Gigi
Gigi.9
5 yrs ago
7
replies
158
1
Last reply
Gigi
5 yrs ago
Progress
0
Not Loosing Weight - After three weeks
Been on Keto diet for 3 weeks, tracking everything Keto plan: 5%carb. 25% protein, 70% fat. This is my first time on the diet and wondering if I am being too egressive with my % often fine veggies…
Dooglazz
Dooglazz
6 yrs ago
7
replies
483
Last reply
UltiRichard
5 yrs ago
Progress
0
Carbs in Red Wine?
Does anyone know about how many carbs are in a dry to semi-dry red wine? I know the sweeter dessert wines are more sugary, thus more carbs. Malbec? Cabernet Sauvignon? Thanks!!
Bingbong
Bingbong
6 yrs ago
7
replies
571
Last reply
connie
6 yrs ago
Progress
0
a quick question
hi everyone Im just starting my low carb diet I love this app! Does anyone else feel that the net carbs are alittle off on here vs atkins maybe Im not looking my food up properly
Melissa
Melissa.1
updated
6 yrs ago
7
replies
198
Last reply
Joanna
6 yrs ago
Progress
7
Keto Restart
After 3 months of maintenance and a 20 lb. weight loss, I am ready to lose the last 10 lbs. I started 4 days ago and have lost 2 lbs. I would love to have some friends to encourage me to get it done.…
Rose
Rose.31
3 yrs ago
6
replies
167
7
Last reply
Kbug
3 yrs ago
Progress
0
Slippin
I have been at this now 4 mos. down 24 lbs. (all but a couple lost in the first mo). I feel myself slipping. I don't have a gallbladder so I am not able to tolerate the fat very well.…
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
6
replies
170
Last reply
SimplySuzy
3 yrs ago
Progress
0
Just can't figure this Keto thing out...
Hi Guys! So I am a little more than 3 weeks in and getting increasingly frustrated. I have adjusted my macros, cut out berries and nuts and tracked every single thing I have put into my body.…
Jennifer M Palacios
Inside Sales
Jennifer_M_Palacios
3 yrs ago
6
replies
264
Last reply
Keto Dave
3 yrs ago
Progress
8
Met my goals in 4 months
When I started my Keto/Mediterranean diet r months ago my weight was 215lbs and my A1c was 10.6. My Dr wanted to put me on insulin. Instead I was allowed to take 3mo to get my A1c to 8.…
Larry
Larry.7
3 yrs ago
6
replies
179
8
Last reply
Bari Tone
3 yrs ago
Progress
12
Onderland at last!
Started "Squeaky Clean Keto" on December 1st, at approximately 240. I am a 66-year-old female, 5' 6" tall. Today I weighed in at 198.6 - my first time back in onderland for over a decade.…
ja9kjohnsona69c
ja9kjohnsona69c
updated
4 yrs ago
6
replies
170
12
Last reply
Monicadspeak
3 yrs ago
Progress
0
Electrolytes?
Looking into purchasing an electrolyte powder but wanted to see if you any of you have a favorite brand that you purchase.
CourtCarpenter
CourtCarpenter
3 yrs ago
6
replies
139
Last reply
KB
3 yrs ago
Progress
1
Squeaky clean keto
What is squeaky clean keto. I am a 55 year young woman and I have been doing keto for two weeks and haven't had any loss. Thought this could help!
Bonnie
Bonnie.23
4 yrs ago
6
replies
105
1
Last reply
Alan Geni
4 yrs ago
Progress
1
Quitting....
I have been on this well over a month. I lost 4 lbs the 1st week then gained 2 back the second week. Since then, nothing! I am extremely disappointed! I have been on a streak for 30 days,…
Kim
Kim.98
4 yrs ago
6
replies
177
1
Last reply
Kyeking
4 yrs ago
Progress
0
Not losing like I feel I should
I’ve been doing keto with CM for 9 days now and have been very strict. I’ve lost the initial water weight (about 10 lbs) but I’ve seemed to have stalled.…
Crapple
crapple
updated
4 yrs ago
6
replies
312
Last reply
Ori
4 yrs ago
Progress
3
Making progress.
1 month of keto down and husband and I are both down 15. My total overall is 30 (started IF in June). December I added in 30 min cardio at least 3 times a week. Will see how that affects.…
Smith870
Smith870
4 yrs ago
6
replies
111
3
Last reply
Smith870
4 yrs ago
Progress
0
I was so bad then so good - the same in the end.
I gave into temptation yesterday. I LOVE popcorn and a co worker gave me a small bag. I tried but I gave in. That was the beginning of the problem. A home made sugar cookie appeared on my desk.…
Mommysews
Mommysews
4 yrs ago
6
replies
85
Last reply
Vickie
4 yrs ago
Progress
0
Discouraged
Hi guys I keep messing up my macros I just can’t get this together my carbs are always high It says Anywhere from 17 to 19 I think I’m supposed to keep them at 10 I don’t think I’m good at this…
Joy c
Joy_c
4 yrs ago
6
replies
105
Last reply
Joy c
4 yrs ago
Progress
10
I’m down 30.2 pounds as of this morning
William
William.2
4 yrs ago
6
replies
144
10
Last reply
FatTom
4 yrs ago
Progress
8
Started 12/2018 235lbs 06/2019 Hi..I’ve been on Keto for 6 months I have gone down 35 lbs. and 2 dress sizes⭐️
Sharon
Sharon.27
4 yrs ago
6
replies
86
8
Last reply
karen
4 yrs ago
Progress
1
2
3
4
5
21
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Share your progress for motivation and support!
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