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Great first 2 weeks and then.....
My first 2 weeks went great! I stayed on track, all cravings disappeared and I felt like A ROCKSTAR. Then, I went to a friend's 4 day wedding weekend and blew it.…
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
214
Progress
1
Weight loss question!
I started keto on 07/30, and I don't seem to be losing any weight! I don't understand because I only give myself one cheat meal and other than that I eat clean.…
lyla. m. ramirez
lyla_m_ramirez
4 yrs ago
17
replies
213
1
Last reply
Borinobabe22
4 yrs ago
Progress
5
Progress
I started Keto diet on January 1, 2018 and as of January 31, 2018 I have lost 16 pounds.
swamppqueen1ead
swamppqueen
6 yrs ago
212
5
Progress
0
Stalling, any help please
Hi all, wonder if anyone can give me some advice, been on keto since august last year , to date lost nearly 2 half stone, but at the moment nothing happening, I was good over Christmas and new year,…
Daisydool
Daisydool
3 yrs ago
7
replies
211
Last reply
Lorianne Anderson
2 yrs ago
Progress
0
Fat before thin?
I’ve been doing well to keep my carbs 50 or lower for about 3 weeks. Although I finally got over the keto flu, I am not noticing any change with the fat around my belly which is why I am doing Keto…
myriahmor
myriahmor
6 yrs ago
3
replies
211
Last reply
Lulu
4 yrs ago
Progress
12
2 months in...30 pounds down!!
Hi everyone. Today marks me being 2 months into the keto diet and I couldn’t be happier with this life change! Before starting keto I got severe migraines at the very least 3 times a week,…
JessieC1013
JessieC1013
5 yrs ago
7
replies
206
12
Last reply
Vickie
4 yrs ago
Progress
0
Weighing in on the scale
How often do you weigh in on the scale? I’m terrified of the scale and usually try to avoid it. Help;)
jenpearsall72e5f3
jenpearsall72e5f3
6 yrs ago
2
replies
205
Last reply
Joanna
6 yrs ago
Progress
0
I can't eat all the food!
Hi All, I'm in my first week and just joined the carb manager (love it!!) If I'm interpreting the chart correctly, I don't come anywhere close to eating everything I "should" I can't remember the…
JZ
ultramarine_lamp.1
3 yrs ago
8
replies
204
Last reply
Strive2B Healthy
2 yrs ago
Progress
12
Milestone today
Tomorrow will be 19 weeks that I have been on the keto plan and today marks 50lbs lost. I started at 245 and my dream goal is 135. But if I can lose 100lbs I'll be plenty happy. Heck, I'm happy now.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
14
replies
204
12
Last reply
Vickie
4 yrs ago
Progress
3
Started first week of December at 198 down to 193.... 59 yrs old.... I’ve got to make this work
d123lie6556
d123lie6556
6 yrs ago
6
replies
204
3
Last reply
d123lie6556
5 yrs ago
Progress
6
NSV (Non-Scale Victory)
I love, love, love my hula hoop - best exercise EVER!!! I can't do the traditional one to save my life, so I have one of the "belt" hula hoops in the photo...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
updated
3 yrs ago
13
replies
202
6
Last reply
Chalah
3 yrs ago
Progress
0
Weight loss
How often and how much are you all losing??? It’s my first week being strict with keto. I find my struggles are not eating enough calories. I don’t eat a lot and often don’t feel hungry.…
Amanda
Amanda.9
5 yrs ago
4
replies
199
Last reply
Rakesh
5 yrs ago
Progress
0
Fat loss vs weight loss
Hi everyone!! I am very new to this lifestyle and find it incredibly easy to follow! I’m on day 3 and actually have a hard time meeting my daily recommended caloric intake since I have pretty much…
delphinesandrapenac459
delphinesandrapenac459
5 yrs ago
4
replies
199
Last reply
delphinesandrapenac459
5 yrs ago
Progress
4
37 day into Keto
Hi everyone, the Keto diet was a big change for me, but the hard work is paying off. 37 days into Keto and I've lost 30.6Lbs. and 29 straight days of 25g and less, of carbs per day. So far so good.
Mario
CdnTrni
5 yrs ago
2
replies
198
4
Last reply
Withrow Urban Homestead
5 yrs ago
Progress
0
a quick question
hi everyone Im just starting my low carb diet I love this app! Does anyone else feel that the net carbs are alittle off on here vs atkins maybe Im not looking my food up properly
Melissa
Melissa.1
updated
6 yrs ago
7
replies
198
Last reply
Joanna
6 yrs ago
Progress
0
Ketosis ...
I started keto in August 2018. Initially lost 15 pounds. Felt great. Increased energy. Have been in plateau ever since. Tested beta ketones this morning (blood) showing 1.1.…
KayKay
KayKay
5 yrs ago
3
replies
197
Last reply
KayKay
5 yrs ago
Progress
5
I stared with 310 lbs
Hello i stared with 310 pounds, its been hard for me to let carbs go, but im sure i will achieve my goal at 175 by the end of 2020. Wish me luck
Noemi
Noemi
4 yrs ago
12
replies
196
5
Last reply
Sue
4 yrs ago
Progress
2
New and motivation plummeting already :(
Hey guys. My boyfriend and I started keto about 2 weeks ago. He’s already lost 5lbs, noticeably different, belt needs tightened to keep pants up and coworkers commenting on him looking slimmer.…
ArwenEveeStar
ArwenEveeStar
4 yrs ago
7
replies
195
2
Last reply
Stacy
4 yrs ago
Progress
10
Hit my goal weight!!!
Misty
Misty.7
updated
4 yrs ago
13
replies
194
10
Last reply
MimiS
4 yrs ago
Progress
1
Day 3 Low Carb
I'm adjusting. I remember my low carb options from doing Atkins years ago. But it's been a long time since I was 20 grams or under. Been able to keep my count under 50 last three days.…
Ellie_FitMiss
fitmiss_fitness_4_a_misfit
Ellie_FitMiss
5 yrs ago
4
replies
194
1
Last reply
ikerd608
5 yrs ago
Progress
1
Plateaued out
So when I first started Keto everything went great, lost 10lbs in 2 weeks, now I’m 2 months into it and haven’t lost a lb since. I haven’t changed anything else about my diet and haven’t put on any…
JayJay
dc7d9a84d8a34ad28d4e
5 yrs ago
14
replies
193
1
Last reply
KC
4 yrs ago
Progress
13
Down 100.4 lbs! Beat my primary goal!
I'm pretty stoked! I've done other posts in the past "Down 45lbs..." you can find them and read them but I started this journey on April 5, 2019 at 400 lbs even and my goal was to be down 100 lbs by…
Ketogenic Karl
Eating the way Humans were designed to eat!!
Karkess
4 yrs ago
11
replies
192
13
Last reply
Bearii
4 yrs ago
Progress
2
2 weeks today!
Today is two weeks I have been on keto without cheating once! I have lost 7.4 lbs. I have to say I thought it would be more, but I have had so many more benefits from it.…
sherrijperry
sherrijperry
6 yrs ago
2
replies
192
2
Last reply
mhgoketo
6 yrs ago
Progress
0
Advice on macros
Hello! I am 132 lb 5’7 and female. I have my macros set to 166g carbs , 51 g fat and 162 grams protein. A little over 2000 calories. I find it hard to eat so much carbs as I was on a low carb diet…
Mel
Mel.29
updated
5 yrs ago
9
replies
191
Last reply
debra06201374ad
4 yrs ago
Progress
0
Diet update
I started my journey on July 1st 2018, good news and bad news here. Bad news is, after 6 weeks on my diet, my wife of 12 years passed away very suddenly by a blood cloth.…
Mario
CdnTrni
5 yrs ago
4
replies
191
Last reply
Mario
5 yrs ago
Progress
1
2
3
4
5
21
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