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7
2 month progress report
4/6/19 189.0 6/6/19 168 =21 lbs ❤️
debra06201374ad
debra06201374ad
4 yrs ago
6
replies
131
7
Last reply
debra06201374ad
4 yrs ago
Progress
6
Life Style Change, diet and exercise are important components to success🤙🏽
Switching from a diet full of carbs to a diet full of fats, was difficult the first week, then the fats kicked in and it has been better. No longer craving "sugar filled foods!…
AlohaREP
AlohaREP
4 yrs ago
6
replies
70
6
Last reply
FormerSugarAddict
4 yrs ago
Progress
3
I reached my goal and I’m very happy... now what? How do I maintain?
Dawn
Dawn.21
4 yrs ago
6
replies
154
3
Last reply
Vickie
4 yrs ago
Progress
0
Losing Weight Too Fast
Strange question here. How do I slow down my weight loss ? I lime the results but I feel it’s too quick right now. I’m aiming for 3 lbs a week and I have lost over 7 a week these past few weeks.…
marmie234
marmie234
5 yrs ago
6
replies
266
Last reply
Isabel06
4 yrs ago
Progress
2
30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice?
Sally Darko
Sally_Darko
4 yrs ago
6
replies
117
2
Last reply
pelton515
4 yrs ago
Progress
3
Started first week of December at 198 down to 193.... 59 yrs old.... I’ve got to make this work
d123lie6556
d123lie6556
6 yrs ago
6
replies
204
3
Last reply
d123lie6556
5 yrs ago
Progress
12
One day at a time
Started on this journey September 28th at 448lbs. Happy to say that I am 400 as of this morning. Long road ahead but I am taking it one day/lb at a time.
bshaw5string
bshaw5string
6 yrs ago
6
replies
228
12
Last reply
wendyleeb024c
6 yrs ago
Progress
3
Just finished up 6 weeks
And down 17.8 lbs! This plan is so easy to follow. I feel so much better and have no cravings, which is really one of the best side effects! I’m doing Keto, 20 grams or less of carbs.…
sherrijperry
sherrijperry
6 yrs ago
6
replies
246
3
Last reply
sherrijperry
6 yrs ago
Progress
5
I’m getting there
I started low carb and no sugar and the end of July. I’ve stuck to it and have lost 26 lbs. it has slowed down but I still want to loose another 20 lbs. slowly but surely I hope to get there.…
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
5
replies
241
5
Last reply
jim blake
1 yr ago
Progress
0
Weight gain after workout?
Recently at work they have put me on a bike. I get about 20 miles in on the days I’m biking. After the day I am constantly 2 pounds heavier and have not changed my eating or foods.…
Jeteti
Jeteti
4 yrs ago
5
replies
111
Last reply
Strive2B Healthy
2 yrs ago
Progress
23
Down exactly 50 lbs as of today!
Had to share my joy - down exactly 50 lbs as of this morning, WOOT!!! Most of it this month, actually after doing some analysis and making some tweaks:…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
5
replies
395
23
Last reply
Alexand875
3 yrs ago
Progress
1
HELP!!! AAAAHHHH
Hey all! Ok Monday will be the beginning of my 3rd week and first week lost 3lbs. Since then I haven’t lost and scale actually says I’m up 3! WTH? I don’t go over carbs and most days I’m under…
Barbie
Barbie.16
3 yrs ago
5
replies
49
1
Last reply
Daisydool
3 yrs ago
Progress
1
Struggling with Calories and Carbs
I find I can either get the right amount of carbs or the right amount of calories. If my carbs are where they should be (17), I either have way less than 1200 calories or way more (around 1800).…
Breezy510
Breezy510
3 yrs ago
5
replies
137
1
Last reply
Breezy510
3 yrs ago
Progress
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
5
replies
222
20
Last reply
Jessicaann1982
3 yrs ago
Progress
1
1st time here
15 lbs lost after my weigh in last Monday after two weeks of "unrecorded keto". Next weigh in is Tuesday Feb 18. Hoping for another BIG win, but expect the water wieght loss numbers may have…
Brian
Brian.17
4 yrs ago
5
replies
76
1
Last reply
Brian
4 yrs ago
Progress
0
Gained 600 g
I started keto 3 weeks ago. I lost 7 pounds my first 2 weeks and now gained a pound this week. What can I do different? Does this happened to anyone? I am hitting my net carb goal: 17g . Please help
mizeros
mizeros
4 yrs ago
5
replies
139
Last reply
Julzmcginnis
4 yrs ago
Progress
1
HIIT training in Keto
Does anybody do HIIT training while on Keto? Thoughts?
CUSEAB
CUSEAB
4 yrs ago
5
replies
77
1
Last reply
Khillis33
4 yrs ago
Progress
0
First week on Keto
I am so excited! On my first week of Keto I’ve lost a total of 12 pounds! I know most is water but the good news is that I’m not hungry and finding it easier to stay on than I thought.…
Linda Webb
Lindawebb9918
4 yrs ago
5
replies
89
Last reply
ByrdBarajas
4 yrs ago
Progress
2
Stalled. HELP
I’ve been doing Keto for 2 months and lost 15. I’ve been stuck the last 2 weeks. I’m 65, 5’4 and currently 182#. How do I kick start it again? Ordered keto sticks because I have no idea if I’m in…
M0mdenise
Grandma
M0mdenise
updated
4 yrs ago
5
replies
130
2
Last reply
Colleen
4 yrs ago
Progress
0
Fasting. Will one cup of coffee with milk break fasting state?
Charlie
Charlie.8
4 yrs ago
5
replies
170
Last reply
Andrew Meyer
4 yrs ago
Progress
2
I’m down 3 pounds in a week and am feeling great! In 7 pounds I’ll be under 200 and on my way to goal of 160. I can do this and so can you!
michellelynnhamiltonffe5
We can do this!
michellelynnhamiltonffe5
4 yrs ago
5
replies
39
2
Last reply
debra06201374ad
4 yrs ago
Progress
1
So far so good.
Lost 12 lbs in my first week. I’m sure a lot of that is water though. Do feel a lot better & sleeping better. Gonna go over my calories today probably but,…
ShortGuy
Just a normal dude
ShortGuy
5 yrs ago
5
replies
66
1
Last reply
debra06201374ad
4 yrs ago
Progress
0
How long does it take to get out of a stall
I have been be religiously keeping track of my carbs via this app it shows I’m averaging 19.9 per day. Almost everyone of those days I have been under 2000 calories ,…
timbennett1162
timbennett1162
5 yrs ago
5
replies
130
Last reply
Cscilley
5 yrs ago
Progress
0
First week down! What to expect next?
One week down on Keto and I'm officially down 9.5 lbs! I started off at 176 lbs, first goal is to hit 150 and eventually 130. Only 16 away from that first goal at 166.5.…
dshean87
Makeup junkie and cubicle supervisor
dshean87
5 yrs ago
5
replies
225
Last reply
Gigi
5 yrs ago
Progress
7
Beginner
November 28 2018 starting weight was 211 as of December 27 2018 I'm down to 195.3 that's almost 16 pounds. Goal weight is under 150
Patty
Patty.7
5 yrs ago
5
replies
135
7
Last reply
mdm03885
5 yrs ago
Progress
1
3
4
5
6
7
21
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