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5
So happy I started Keto WoE
I’m 16 days in and I’m feeling great! I did go through a little bit of the “Keto flu” at the beginning (headache, stomach issues) however got over fairly quickly.…
kmcskierketo
Why put off till tomorrow what you can do today
kmcskierketo
6 yrs ago
1
reply
191
5
Last reply
jamieliberty
6 yrs ago
Progress
2
Discouraged
I’m very discouraged. I need to lose 131 pounds but for now I need to lose 10 pounds so I can have a knee replacement. I’ve been working the program — logging carbs, fats,…
Suzzanne
suzimc66
3 yrs ago
14
replies
189
2
Last reply
Suzzanne
3 yrs ago
Progress
2
Having trouble with Ketosis
I am really have trouble getting into ketosis. I am following the macros to a T. I barely move from a trace marker on the urine test strip. I have been on it for 6 weeks and have only lost 6 lbs.…
Diane Smith
Dianesmith605
3 yrs ago
16
replies
188
2
Last reply
Diane Smith
3 yrs ago
Progress
2
More than pounds
2 weeks in and progress in pounds very moderate, only 6 lb, however when I measured my body I realized that I lost one and a half inch of my belly and one and a half inch of my chest.…
icinderella
icinderella
6 yrs ago
1
reply
188
2
Last reply
sapphkat
6 yrs ago
Progress
1
PROGRESS - Getting the hang of keto
I consider this BIG progress: After 14 days on the keto diet, I'm finally feeling good: not starving, woozy, or moody. I've figured out some 'go to' foods that make me feel not hungry.…
debian_rocks
debian_rocks
6 yrs ago
187
1
Progress
3
38 lb down in 5 weeks 🤯🎉
2 months and 1 week in, 38 lb down! Yahoo, I haven't been this weight in a while! Some advice - watch your caloric intake too - I'm still learning how to do this and til now I tend to concentrate on…
Elizabeth
Elizabeth.18
updated
3 yrs ago
3
replies
182
3
Last reply
Elizabeth
3 yrs ago
Progress
2
Progress=Goal
I am ecstatic! I have finally reached 15 lbs. of weight loss! I won't say it was easy, because it has been hard to resist and fight off the urges or more old habits of eating the wrong foods.…
pnhale
Education Technologist
pnhale
6 yrs ago
2
replies
181
2
Last reply
sherrijperry
6 yrs ago
Progress
8
Met my goals in 4 months
When I started my Keto/Mediterranean diet r months ago my weight was 215lbs and my A1c was 10.6. My Dr wanted to put me on insulin. Instead I was allowed to take 3mo to get my A1c to 8.…
Larry
Larry.7
3 yrs ago
6
replies
179
8
Last reply
Bari Tone
3 yrs ago
Progress
3
wow!
I have been on this diet for 10 days and I lost 9 pounds! I am so thankful for this app and this community it has really opened my eyes. My begining weight was 213 I am hoping to lose 60 lbs…
Melissa
Melissa.1
6 yrs ago
3
replies
178
3
Last reply
wamdesigns
6 yrs ago
Progress
1
Quitting....
I have been on this well over a month. I lost 4 lbs the 1st week then gained 2 back the second week. Since then, nothing! I am extremely disappointed! I have been on a streak for 30 days,…
Kim
Kim.98
4 yrs ago
6
replies
177
1
Last reply
Kyeking
4 yrs ago
Progress
5
ONEderland!!!
HW: 236 KetoSW: 219 CW: 199.8!!!!!!!!!! YAY!!!!!!!! I celebrated with BACON!!!! 😉 1st GW: 180 In the last 25 years there's only been one other time I've seen my weight start with a 1!
renapink
renapink
5 yrs ago
2
replies
175
5
Last reply
Ketofi
5 yrs ago
Progress
0
I started on 5/16/18 135 lbs. today 7/3/18 115 lbs. I have not changed anything and am tracking as trace ketosis why would this drop?
terrion_3dc59
terrion_3dc59
5 yrs ago
2
replies
175
Last reply
terrion_3dc59
5 yrs ago
Progress
2
Weight loss stall
I’ve been on high protein keto (5:60:35)since feb 11 and my weight has been coming off slowly (2 lbs a week or week and a half), so far I’ve lost 28 lbs (10 lbs the first week and i assume its water…
VS
saffron_spring
3 yrs ago
7
replies
173
2
Last reply
Fleabite
3 yrs ago
Progress
0
Track blood sugar
Loving the app. Is there a way to track blood sugar readings?
Ballred57
Ballred57
6 yrs ago
4
replies
173
Last reply
Badmojomn
6 yrs ago
Progress
7
35 lbs and counting
Just updating my progress! I’ve done 2 rounds of keto (3 weeks at a time) and have lost 35 lbs in total! I’m very proud of my progress so far. Just 15 more lbs to get to my goal!…
Newf1949
Newf1949
3 yrs ago
4
replies
172
7
Last reply
Ashkii
3 yrs ago
Progress
0
Slippin
I have been at this now 4 mos. down 24 lbs. (all but a couple lost in the first mo). I feel myself slipping. I don't have a gallbladder so I am not able to tolerate the fat very well.…
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
6
replies
170
Last reply
SimplySuzy
3 yrs ago
Progress
12
Onderland at last!
Started "Squeaky Clean Keto" on December 1st, at approximately 240. I am a 66-year-old female, 5' 6" tall. Today I weighed in at 198.6 - my first time back in onderland for over a decade.…
ja9kjohnsona69c
ja9kjohnsona69c
updated
4 yrs ago
6
replies
170
12
Last reply
Monicadspeak
3 yrs ago
Progress
0
Fasting. Will one cup of coffee with milk break fasting state?
Charlie
Charlie.8
4 yrs ago
5
replies
170
Last reply
Andrew Meyer
4 yrs ago
Progress
2
42 Days And Counting
Okay 42 days into Keto ! Measured myself with Accu Measure Calipers, scales and tape measure on day one. Have resisted the temptation to check since. Feel great and successful in following the low…
marktipple19a89c
marktipple19a89c
5 yrs ago
170
2
Progress
1
My first week on Keto
So excited my first week weigh-in I lost 5.4 lbs ! I finally found a diet that I can do! I’ve noticed from the time I started I’ve been in such a good mood and I don’t feel sluggish anymore.…
wgloriaw9cd8
wgloriaw9cd8
6 yrs ago
1
reply
170
1
Last reply
Joanna
6 yrs ago
Progress
0
I've stalled.
So I've been on Keto since January 3rd. I lost 23.7 pounds so far, but haven't lost anything in 2 weeks. I've kept off the 23.7 pounds, so I'm happy about that.…
Patrickervin
Patrickervin
5 yrs ago
11
replies
168
Last reply
Larry Little
5 yrs ago
Progress
2
Just finished 4th week...
Not only am I down 15 lbs, but I can see a transformation already and my clothes fit less snug. Finding less cravings. (My latest weakness is wanting to lick salty French fries ~ haha) Very excited…
JustJess
jlarivee_98322f
5 yrs ago
168
2
Progress
7
Keto Restart
After 3 months of maintenance and a 20 lb. weight loss, I am ready to lose the last 10 lbs. I started 4 days ago and have lost 2 lbs. I would love to have some friends to encourage me to get it done.…
Rose
Rose.31
3 yrs ago
6
replies
167
7
Last reply
Kbug
3 yrs ago
Progress
4
Progress!
I started 1 Dec 2017. Today I am down 18 pounds so happy. I am struggling with eating enough to hit my macros. Never in my life thought I would be saying that!…
djtroop51c796
djtroop51c796
6 yrs ago
2
replies
166
4
Last reply
d123lie6556
6 yrs ago
Progress
2
Progress
I started my diet on January 1, 2018. I weighed 180 pounds (the most I have ever weighed due to being bed ridden with a herniated disk). I am unable to do my row machine which usually takes care of…
swamppqueen1ead
swamppqueen
6 yrs ago
1
reply
165
2
Last reply
Stephie Bryant
6 yrs ago
Progress
1
3
4
5
6
7
21
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