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Is trampoline exercise better than running?
Exercise trampolines, also known as rebounders, are a fun and effective way to engage in low-impact aerobic workouts. Here are some exercises you can try on an exercise trampoline:…
zhenhan
zhenhan
3 mths ago
16
Progress
0
Can't get into ketosis!
Hello!! I'm confused & frustrated & really need help... I started keto 7 wks ago & have been staying below or near 20 net carbs/day (macros goal is 5% net carbs/75% fat/20% protein;…
Elizabeth Partoyan
Elizabeth_Partoyan
2 yrs ago
1
reply
160
Last reply
Lavender Blue
2 yrs ago
Progress
2
Anyone else have this dilemma?
I'm on keto trying to stay within my 1256 daily calories but I feel like I barely eat because the high fat food is high calories. Seriously I've been eating basically 2 super small meals and 1 snack…
Lethel2020
Lethel2020
3 yrs ago
10
replies
284
2
Last reply
Kim Miles
3 yrs ago
Progress
0
Calendar for 2020 is done!
Will be incorporating more varied exercises with the XMas and Anniversary gifts I received so looking forward to kicking it up a notch like I did in October!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
reply
69
Last reply
Chalah
3 yrs ago
Progress
0
Stalling, any help please
Hi all, wonder if anyone can give me some advice, been on keto since august last year , to date lost nearly 2 half stone, but at the moment nothing happening, I was good over Christmas and new year,…
Daisydool
Daisydool
3 yrs ago
7
replies
211
Last reply
Lorianne Anderson
2 yrs ago
Progress
0
Not enough fat
Is it ok to have less fat than in the chart
Hanaa
Hanaa
3 yrs ago
1
reply
109
Last reply
Pat F
3 yrs ago
Progress
0
Plateau issue
I set a new goal and seem to be still on the same weight level. I’ve tried adjusting macros but wonder if going back to my original percentages is what I need.…
Tom
Tom.38
3 yrs ago
1
reply
97
Last reply
Kat H
3 yrs ago
Progress
18
Hey, look - I have eyes! LOL
Pic on the left is a few years old, but I had maintained that weight the entire time so thought it would be a good pic to represent the "old" me...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
8
replies
334
18
Last reply
Kat H
3 yrs ago
Progress
5
I’m getting there
I started low carb and no sugar and the end of July. I’ve stuck to it and have lost 26 lbs. it has slowed down but I still want to loose another 20 lbs. slowly but surely I hope to get there.…
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
5
replies
241
5
Last reply
jim blake
1 yr ago
Progress
3
Lost 60 lbs.
Down from 252 lbs. to 192 (60 lbs.) in 5 months. 10 lbs. to go. Thank you CarbManager. I could not have gotten this far with out this application!
JimA
JimA
3 yrs ago
3
replies
101
3
Last reply
blonde45
3 yrs ago
Progress
1
Began as a trial for epilepsy and one year later 60 lbs GONE💪🏼💪🏼
blonde45
Turning FAT to FIT
blonde45
3 yrs ago
40
1
Progress
1
56 lbs down with 4 more to go!
Woohoo! I'm so close to goal! Thank you carb manager! Major key to my success, but what do I do next? Any tools or suggestions available for the transition to maintenance? 😳
Laura
Laura.79
3 yrs ago
2
replies
81
1
Last reply
Pat F
3 yrs ago
Progress
6
I have been on this journey since July 21st. I am down 35.5 pounds with 15 more to go. I could not have done this without Carb Manager.
Dora
Dora.9
3 yrs ago
1
reply
60
6
Last reply
Kat H
3 yrs ago
Progress
3
14 days and counting
Hi everyone! Good to be here. Food changes are always challenging. The first 4 days of keto I lost 5 lbs. Then nothing for the next 8 days. That can be so discouraging.…
Jazzy
Jazzy.8
3 yrs ago
1
reply
137
3
Last reply
wendyleeb024c
3 yrs ago
Progress
0
I can't eat all the food!
Hi All, I'm in my first week and just joined the carb manager (love it!!) If I'm interpreting the chart correctly, I don't come anywhere close to eating everything I "should" I can't remember the…
JZ
ultramarine_lamp.1
3 yrs ago
8
replies
204
Last reply
Strive2B Healthy
2 yrs ago
Progress
23
Down exactly 50 lbs as of today!
Had to share my joy - down exactly 50 lbs as of this morning, WOOT!!! Most of it this month, actually after doing some analysis and making some tweaks:…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
5
replies
395
23
Last reply
Alexand875
3 yrs ago
Progress
6
NSV (Non-Scale Victory)
I love, love, love my hula hoop - best exercise EVER!!! I can't do the traditional one to save my life, so I have one of the "belt" hula hoops in the photo...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
updated
3 yrs ago
13
replies
202
6
Last reply
Chalah
3 yrs ago
Progress
4
It's important to take pics to document your progress!
Sometimes the scale doesn't move; that's why it's important to take photos - a lb of muscle is the same weight as a lb of fat, but muscle takes up less space...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
221
4
Progress
11
One Year of Keto
Well folks, today marks one year on keto and what a year it’s been! I started this journey not to lose weight (although I knew it would be an added benefit), but to get my A1C under control.…
Pat F
Pat_F
3 yrs ago
7
replies
372
11
Last reply
FHMama
3 yrs ago
Progress
0
Entering Food when eating out
Does anyone else have trouble entering foods when they eat out? I had some Yellow Thai Curry from a local Thai Restaurant (skipped the rice) just the chicken, cabbage, basil and sauce.…
TM96789
TM96789
3 yrs ago
3
replies
72
Last reply
SimplySuzy
3 yrs ago
Progress
1
First Week
Hey Y'all! This is my first week. Rockin' it so far. I like the food and have felt the tired and the achy from Keto Flu. Third day in and I am starting to snap back.…
cooldaisylu
cooldaisylu
3 yrs ago
1
reply
60
1
Last reply
KetoBrucie
3 yrs ago
Progress
0
Changing food names in the app leads to confusion!
Sorry this isn’t quite the right place to put this post but it didn’t really fit anywhere else. As you start to get hundreds of food items in your my foods,…
KetoKat
KetoKat.2
3 yrs ago
19
Progress
0
2 weeks and have not seen the scale move much... HELP!
Hi! I am new to keto I’m trying to lose about 30-40 pounds for my wedding In June 2021... I have only seen the scale move 3lbs since starting 2 weeks ago, I am also not showing I’m in ketosis.…
Fgratton20
Fgratton20
3 yrs ago
9
replies
253
Last reply
Eppie
3 yrs ago
Progress
15
6 Months Ago Progress - 56.6 lbs. Lost
6 months ago I weighed 491.8 pounds. As of this Sunday I now weigh 435.2 pounds. That means I have lost 56.6 pounds so far. So far on my keto journey I have cheated but I got right back on the keto…
Fat2FitGabby
Morbidly Obese Girl Wanting To Get Healthy
Fat2FitGabby
updated
3 yrs ago
13
replies
235
15
Last reply
SimplySuzy
3 yrs ago
Progress
1
Status
So I am almost a month in and I was just trying to see what kind of results other people got in their first month. I am a 36 year old female, just had my fourth child almost 4 months ago.…
Beachgirl4508
Beachgirl4508
3 yrs ago
3
replies
144
1
Last reply
David
3 yrs ago
Progress
1
2
3
4
5
21
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