How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Gum
This is maybe a random question but i cant get into ketosis. I am a beginner but have logged my food and only thing i see it could be is sugar free gum? Could that be
Tanya schneck
Tanya_schneck
6 days ago
5
Keto Diet
Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
Jacki A
Jacki_A
10 mths ago
1
reply
58
Last reply
Michele R Alger
1 mth ago
Keto Diet
How about Intermittent Fasting ? Anybody doing this ?
I’m doing 16:8 IF ( internment fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?
yatesa12
yatesa12
6 yrs ago
83
replies
1970
9
Last reply
Michele R Alger
1 mth ago
Keto Diet
Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
Tércia Beltrão
Public Health Officer
TerciaBeltrao
11 mths ago
2
replies
61
Last reply
Michele R Alger
1 mth ago
Keto Diet
I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now. I also fast for 24 hours.…
Anna Climentin
Anna_Climentin
updated
3 mths ago
3
replies
43
Last reply
Michele R Alger
1 mth ago
Keto Diet
Something is just not adding up!
Something just doesn’t add up with the Macro numbers here! My macros are set at 5/25/70 (21g carbs, 104g protein, 129g fat) with 1656 total calories to lose 2 lbs a week.…
fastblnd8228
fastblnd8228
5 yrs ago
34
replies
4025
1
Last reply
Carb Manager
moderator
1 mth ago
Keto Diet
When should you drink your Keto coffee?: The best time ever
We all know that coffee is great for us. It wakes us up in the morning, boosts our metabolism, and gives us the energy we need to get through the day. But did you know that when you drink your…
Abdulmajid Ibrahim
Pharmacist in making, Writer, blogger, and content creator
Abdulmajid_Ibrahim
1 yr ago
32
Keto Diet
Keto after a cheat meal
I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice”…
stella bojcic
stella_bojcic
4 mths ago
25
Keto Diet
Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air…
Joe Kool
Joe_Kool
2 yrs ago
4
replies
103
Last reply
Katharine Mathews
4 mths ago
Keto Diet
Keto chicken and avocado salad
For those of you who have jumped on a keto or ketogenic diet today we bring you this keto chicken and avocado salad. Ingredients for 1 people: -cooked chicken breast 150g - small avocado 1 - green…
Keilin
Keilin
updated
6 mths ago
1
reply
30
1
Last reply
James Pipe
5 mths ago
Keto Diet
Check out this keto meal planner, it's helped me supercharge me results and get me closer to my goals much sooner I've attached the link
bit.ly/45kxfD3
Shayne
Shayne.1
6 mths ago
43
Keto Diet
The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
Scarlett Jozaf
Scarlett_Jozaf
6 mths ago
1
reply
14
1
Last reply
nowyouseemeeeii
6 mths ago
Keto Diet
Towe Isles Hot Jamaican patties.
I know that if I treated these to be eaten as intended, they are not Keto friendly. I believe the company says each one has 51 grams carbs. But I had a box in the freezer that had 2 patties left…
Steve P
Steve_P
7 mths ago
6
Keto Diet
Seeking Insights: Cacao Nibs in Your Keto Diet ❤️
Hey Keto Diet Enthusiasts! 🌟 I hope you're all enjoying your keto journey as much as I am! Recently, I've been incorporating cacao nibs into my diet, and it has been a delightful addition.…
Gary Teh
Gary_Teh
7 mths ago
16
1
Keto Diet
Journey
Hi! I started losing weight about a month ago. I started off doing full carnivore and drinking tons of water. I did that for about 2 1/2 weeks. On that I lost 10 pounds.…
Sophia Murray
Sophia_Murray
updated
8 mths ago
32
Keto Diet
Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
ckf3223e804
ckf3223e804
6 yrs ago
9
replies
333
Last reply
johnellw
9 mths ago
Keto Diet
Can you take a day off?
How detrimental is it if you have a day every few weeks to a month that you go over by a lot? I have a festival coming up and know I will be drinking alcohol and it’s going to put me over.…
celop2486
celop2486
5 yrs ago
19
replies
8806
2
Last reply
nowyouseemeiiii
8 mths ago
Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
546
1
Last reply
Baz Jacobs
9 mths ago
Keto Diet
Fat vs calories
Hi guys im new to the Keto diet but combined with intermittent fasting I have noticed some improvements this past fortnight. My question is that after trying to achieve daily targets of fat to carb…
Khurum
Khurum
updated
4 yrs ago
8
replies
196
1
Last reply
Tracey
4 yrs ago
Keto Diet
Keto on steroids vegetables
Hi all , Could someone tell me what and how much vegetables/salad to eat daily to stay under 5g of carbs a day while on the keto on steroids plan . Thanks Vicki
Vicki conners
Vicki_conners
10 mths ago
41
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
11 mths ago
Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
John Kunda
John_Kunda
1 yr ago
74
1
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
236
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
JO
tangerine_light
2 yrs ago
3
replies
125
1
Last reply
Tabatha Burch
1 yr ago
Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
B Follo
B_Follo
1 yr ago
3
replies
72
Last reply
EvanGrahamn
1 yr ago
Keto Diet
1
2
3
4
5
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests