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Discussions about the ketogenic (very low carb) diet
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Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Confused about pie chart
At the end of the day, should my pie chart segments be at 5%, 25% and 70? This is pretty tricky to do. the times it does, I still have grams left to eat, I’m not at my full limit for fat,…
Debdob
debdob
updated
5 yrs ago
36
replies
811
Last reply
Bee
4 yrs ago
Keto Diet
Answered
Answered
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
Katt
Katt
5 yrs ago
28
replies
788
1
Last reply
Jen
5 yrs ago
Keto Diet
Answered
Answered
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
5 yrs ago
6
replies
648
Last reply
linrenep
5 yrs ago
Keto Diet
Answered
Answered
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
Flower
Flower
updated
5 yrs ago
5
replies
499
Last reply
Flower
5 yrs ago
Keto Diet
Answered
Answered
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
mcpher27
mcpher27
6 yrs ago
25
replies
434
1
Last reply
chay6942
6 yrs ago
Keto Diet
Answered
Answered
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Last reply
Trish
4 yrs ago
Keto Diet
Answered
Answered
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
5 yrs ago
5
replies
417
Last reply
Pandagirl13
5 yrs ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
408
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
377
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
Racing Heart and Quick to Tire
This is day 10 on Keto for me. I have been having frequent heart palpitations and even though I feel pretty good I tire pretty easily even with light activity...…
lowcarbdieterb507
lowcarbdieterb507
5 yrs ago
4
replies
328
1
Last reply
Badmojomn
5 yrs ago
Keto Diet
Answered
Answered
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
hatsumi141
hatsumi141
5 yrs ago
17
replies
278
Last reply
James Haydon
5 yrs ago
Keto Diet
Answered
Answered
Diet coke
Does anybody drink Diet Coke on this diet?
Chrisbeckygirls
Chrisbeckygirls
4 yrs ago
16
replies
277
Last reply
klstickney
4 yrs ago
Keto Diet
Answered
Answered
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
Last reply
wdmccullough810eb5
6 yrs ago
Keto Diet
Answered
Answered
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
dwcarter60599
dwcarter60599
5 yrs ago
14
replies
235
Last reply
Bigmark66
5 yrs ago
Keto Diet
Answered
Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
216
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
I am wanting to start the Keto diet tomorrow. Where do I begin. Help greatly appreciated.
Tina Ferguson
Tina_Ferguson
5 yrs ago
1
reply
184
Last reply
finholl0222
5 yrs ago
Keto Diet
Answered
Answered
CarbQuik: To Use or Not to Use
Hello. I’ve just discovered carbquik which while it says has 16g of carbs, is 14g in fibre making net cards 2g. Who else uses this product and are you finding success or did it kick you out of…
George
George.7
4 yrs ago
5
replies
183
Last reply
padreIslandkathy
4 yrs ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
5 yrs ago
2
replies
179
Last reply
Badmojomn
5 yrs ago
Keto Diet
Answered
Answered
More carbs before/after hard cardio workout?
Been on Keto for a week now so I am definitely a keto-noob. I am very close to goal weight and only want to lose about 5 lbs. However, I think I need some guidance with regards to hard cardio.…
Bari Tone
Former Fat-Body
Bari_Tone
3 yrs ago
14
replies
178
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Answered
Answered
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
Surgery_Girl
Wife.Mom.Student.CST
Surgery_Girl
5 yrs ago
7
replies
167
2
Last reply
linrenep
5 yrs ago
Keto Diet
Answered
Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
5 yrs ago
3
replies
154
Last reply
Rima1379
5 yrs ago
Keto Diet
Answered
Answered
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
rikstone1e39
rikstone1e39
updated
5 yrs ago
6
replies
133
3
Last reply
rikstone1e39
5 yrs ago
Keto Diet
Answered
Answered
Not Hungry
Guys I took the bulletproof coffee at 8 a.m, i was so busy I forgot to eat something till 4:30 p.m. Its time for dinner and I am not hungry. Can i skip meals?…
Karen
Karen.84
4 yrs ago
5
replies
129
1
Last reply
Karen
4 yrs ago
Keto Diet
Answered
Answered
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
5 yrs ago
2
replies
125
Last reply
jots3e86c
5 yrs ago
Keto Diet
Answered
Answered
1
2
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