How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Gum
This is maybe a random question but i cant get into ketosis. I am a beginner but have logged my food and only thing i see it could be is sugar free gum? Could that be
Tanya schneck
Tanya_schneck
3 wk ago
13
Keto Diet
I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now. I also fast for 24 hours.…
Anna Climentin
Anna_Climentin
updated
4 mths ago
3
replies
48
Last reply
Michele R Alger
2 mths ago
Keto Diet
Keto after a cheat meal
I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice”…
stella bojcic
stella_bojcic
4 mths ago
28
Keto Diet
Check out this keto meal planner, it's helped me supercharge me results and get me closer to my goals much sooner I've attached the link
bit.ly/45kxfD3
Shayne
Shayne.1
6 mths ago
46
Keto Diet
The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
Scarlett Jozaf
Scarlett_Jozaf
7 mths ago
1
reply
14
1
Last reply
nowyouseemeeeii
7 mths ago
Keto Diet
Towe Isles Hot Jamaican patties.
I know that if I treated these to be eaten as intended, they are not Keto friendly. I believe the company says each one has 51 grams carbs. But I had a box in the freezer that had 2 patties left…
Steve P
Steve_P
7 mths ago
6
Keto Diet
Seeking Insights: Cacao Nibs in Your Keto Diet ❤️
Hey Keto Diet Enthusiasts! 🌟 I hope you're all enjoying your keto journey as much as I am! Recently, I've been incorporating cacao nibs into my diet, and it has been a delightful addition.…
Gary Teh
Gary_Teh
8 mths ago
17
1
Keto Diet
Journey
Hi! I started losing weight about a month ago. I started off doing full carnivore and drinking tons of water. I did that for about 2 1/2 weeks. On that I lost 10 pounds.…
Sophia Murray
Sophia_Murray
updated
8 mths ago
32
Keto Diet
Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
Jacki A
Jacki_A
10 mths ago
1
reply
68
Last reply
Michele R Alger
2 mths ago
Keto Diet
Keto on steroids vegetables
Hi all , Could someone tell me what and how much vegetables/salad to eat daily to stay under 5g of carbs a day while on the keto on steroids plan . Thanks Vicki
Vicki conners
Vicki_conners
11 mths ago
41
Keto Diet
Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
Tércia Beltrão
Public Health Officer
TerciaBeltrao
1 yr ago
2
replies
65
Last reply
Michele R Alger
2 mths ago
Keto Diet
Keto chicken and avocado salad
For those of you who have jumped on a keto or ketogenic diet today we bring you this keto chicken and avocado salad. Ingredients for 1 people: -cooked chicken breast 150g - small avocado 1 - green…
Keilin
Keilin
updated
6 mths ago
1
reply
33
1
Last reply
James Pipe
6 mths ago
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
1 yr ago
Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
John Kunda
John_Kunda
1 yr ago
75
1
Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
Jordan T
Jordan_T
1 yr ago
2
replies
38
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
266
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Hello everyone
Been make progress on my journey of weight lose and healthy eating and this cookbook has been a game changer for me it really helped me with good meal plans and healthy eating.…
Obuseh Chukwudi
Obuseh_Chukwudi
1 yr ago
16
Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
B Follo
B_Follo
1 yr ago
3
replies
75
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Keto Diet for Epilepsy
Keto Diet for Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures, which can range in severity and frequency. While medications are the primary treatment for epilepsy,…
John Smit
John_Smit
updated
1 yr ago
12
Keto Diet
Keto diet
Hello, Everyone any tips or links to start eating healthier?
haji bajelori
haji_bajelori
1 yr ago
46
1
Keto Diet
Stalled on weight loss
I’m 75 year old male in pretty good health. Went on “ dirty Leto” about three months ago and lost 21 lbs very easily. Got thru Thanksgiving with a 2 lb gain—lost that but seem to be stuck.…
Tom
Tom.44
1 yr ago
60
Keto Diet
(Only 211 Calories!) My FAVOURITE Keto Dessert That'll Actually Satisfy Your Sugar Cravings (Full Dessert RECIPE)
Hey, just wanted to share my favourite low calorie keto dessert cravings! Hope you're going to like it, let me know which one you like. CALORIE BREAKDOWN AT THE BOTTOM!…
J G
J_G
updated
1 yr ago
118
1
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
93
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
Nazmus Saqueeb Ashrafi
Nazmus_Saqueeb_Ashrafi
1 yr ago
1
reply
66
Last reply
Allen S
1 yr ago
Keto Diet
New to Keto and having blood sugar issues
Hi all, I'm type 2 diabetic. The issue is at day 5 my blood sugar is crashing, going dangerously low. I'm staying at about 15 carbs a day and 1400 calories.…
Mark Hilker
Mark_Hilker
1 yr ago
52
Keto Diet
1
2
3
4
5
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests