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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Change glass size from 8 to 12
Is there a way in carb manager to change the water glass size from 8 to 12?
- Deborah Holohan
- Deborah_Holohan
- 11 mths ago
- 21
- Keto Diet
Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air…
- Joe Kool
- Joe_Kool
- 1 yr ago
- 3 replies
- 76
- barry trotz11 mths ago
- Keto Diet
Newbies Guide To Starting The Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with…
- Keto Learners
- Keto_Learners
- 11 mths ago
- 76
- 1
- Keto Diet
My daily calorie amount change every day
I’ve set my calorie intake to be 1200 but Caen manager keep changing that in a daily basis. Why?!!! How do I make it stay at 1200.
- Tracey Beaty
- Tracey_Beaty
- 1 yr ago
- 38
- 1
- Keto Diet
Too much weight loss
Hello, I'm a gentleman 76 years old. I started getting into KETO style eating about 6 months ago. I was not really overweight and didn't have any health problems.…
- Jack
- Jack100
- 1 yr ago
- 6 replies
- 239
- 3
- jerrylem1 yr ago
- Keto Diet
Stopped losing weight
I have been doing Keto for 29 days. The first 13 days I lost 13 pounds. And then I stopped. Nothing changed. I’m eating the same food. Can anyone tell me what I’ve done and how I can get back on…
- Cassine Puckett
- Cassine_Puckett
- 1 yr ago
- 113
- 1
- Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
- Randy Preising
- Randy_Preising
- 1 yr ago
- 1 reply
- 60
- Isaac Robertson1 yr ago
- Keto Diet
The Ultimate Keto Meal Plan !!!
https:// bit .ly/3IQdp81
- ILA
- ILA
- 1 yr ago
- 146
- 1
- Keto Diet
Swerve
Hey guys! I have been using the sugar substitute Swerve in my recipes and I understand that the carbs are coming from the sugar alcohol Erythritol and isn’t absorbed into the body. My question is...…
- errinlkg7ece
- errinlkg7ece
- 4 yrs ago
- 12 replies
- 642
- 1
- Strive2B Healthy1 yr ago
- Keto Diet
keto meal plan
Hello friend I'll share a link for a Keto meal Plan ! start make your own keto meals by yourself Link :
- Ahmad El-Sahli
- Ahmad_ElSahli
- 1 yr ago
- 99
- 1
- Keto Diet
No gallbladder
I all, I’m not able to get all the fat requirements in that I’m supposed to. I can’t drink the keto coffee because large amounts of fat wreak havoc on my intestines. Does anyone have advice?
- Pattis50
- Pattis50
- 2 yrs ago
- 16 replies
- 175
- Mark C1 yr ago
- Keto Diet
Feeling nauseaus
I started Keto 5 days ago, I seem to be getting the "keto flu" but I am feeling so nauseaus and have absolutely no appetite. I just had a salad and could barely eat a 1/4 of it and thought I would…
- Liz
- Liz.74
- 2 yrs ago
- 6 replies
- 170
- 4
- Mark C1 yr ago
- Keto Diet
Confused About Urine Ketone Testing
I have been living keto for about 2 months. I am confused as to the urine testing strips. The research I've done online just leaves me more confused. My tests most often come out with a 'trace'…
- Adrienne Meyer
- Adrienne_Meyer
- 1 yr ago
- 7 replies
- 219
- 1
- Deepak patidar1 yr ago
- Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
- Hulagirl
- Hulagirl
- 2 yrs ago
- 14 replies
- 264
- Tonya Macbeth1 yr ago
- Keto Diet
Increased liver enzyeme Keto or Allulose?
I have started the keto diet 3 weeks ago and had blood work done twice in those two weeks. I have always had higher liver enzyemes hovering around 40 for ALT.…
- Sharon Tenn
- Sharon_Tenn
- 1 yr ago
- 4 replies
- 86
- 1
- Lorianne Anderson1 yr ago
- Keto Diet
Frustrated
Hello all! frustrated keto follower here looking for advice. I’ve been eating healthy and working out regularly since January. After I hit a platoe, I decided to give keto a shot.…
- Gina DeLisa
- Gina_DeLisa
- 1 yr ago
- 2 replies
- 251
- Mat Hickey1 yr ago
- Keto Diet
What blender to use for Bullet Proof Coffee
Hi I’m in Australia and would like to know what type or brand of blenders people use for making their bullet proof coffee. We have been using an old ninja blender which has cracked and when using…
- Josie
- Josie.5
- 4 yrs ago
- 5 replies
- 117
- Matt Bowers1 yr ago
- Keto Diet
Fish oil not counting as Omega 3s in my micro log
I take omega 3 fish oil capsules every morning. I log them in the app. I just checked my omega 3 in the micronutrients and nothing is showing up there. Do the capsules not count?
- verb
- verb
- 4 yrs ago
- 5 replies
- 112
- 1
- Anne McLaughlin1 yr ago
- Keto Diet
Take Part In A London Based Keto Cycling Study
Hi Everyone! My names Matt Carpenter, I'm a PhD student based in London, and am currently carrying out a study into keto-adapted individuals and endurance performance.…
- Matthew Carpenter
- Matthew_Carpenter
- 1 yr ago
- 24
- Keto Diet
Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
- nadinaschulte4190
- nadinaschulte4190
- 3 yrs ago
- 9 replies
- 119
- 2
- johnellw1 yr ago
- Keto Diet
Keto diet to keep or slightly gain weight (lose fat and gain lean mass) for a guy with Irritable bowel (Diarrhea type)
Hi I have Irritable bowel (Diarrhea type), and I go to the bathroom 2-3 times per day, usually in the morning, usually softer facies, sometimes diarrhea.…
- Venexiano
- Alberto.1
- 1 yr ago
- 54
- Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
- Lorrie Laskey
- Lorrie_Laskey
- 1 yr ago
- 2 replies
- 84
- Lorrie Laskey1 yr ago
- Keto Diet
Nightshift and Keto
Hey there everyone. I want to know if anyone doing keto also works nightshift? I’m trying to figure out when I should be eating as I work nightshift Friday, Saturday,…
- laze517a643
- laze517a643
- 4 yrs ago
- 4 replies
- 199
- 2
- Candace Mitchler1 yr ago
- Keto Diet
What happens if I exceed net carb intake?
hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips.…
- Matthew De Jesus
- Matthew_De_Jesus
- 1 yr ago
- 139
- Keto Diet
Fasting
How do I log a fast if I began it yesterday?
- ljf254031dc6
- ljf254031dc6
- 2 yrs ago
- 3 replies
- 112
- 1
- Carb Managermoderator1 yr ago
- Keto Diet

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