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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
Jordan T
Jordan_T
1 yr ago
2
replies
38
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
Badmojomn
badmojomn
6 yrs ago
26
replies
2237
3
Last reply
Little German Girl
4 yrs ago
Keto Diet
Keto Diet for Epilepsy
Keto Diet for Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures, which can range in severity and frequency. While medications are the primary treatment for epilepsy,…
John Smit
John_Smit
updated
1 yr ago
12
Keto Diet
Hello everyone
Been make progress on my journey of weight lose and healthy eating and this cookbook has been a game changer for me it really helped me with good meal plans and healthy eating.…
Obuseh Chukwudi
Obuseh_Chukwudi
1 yr ago
16
Keto Diet
(Only 211 Calories!) My FAVOURITE Keto Dessert That'll Actually Satisfy Your Sugar Cravings (Full Dessert RECIPE)
Hey, just wanted to share my favourite low calorie keto dessert cravings! Hope you're going to like it, let me know which one you like. CALORIE BREAKDOWN AT THE BOTTOM!…
J G
J_G
updated
1 yr ago
118
1
Keto Diet
Keto diet
Hello, Everyone any tips or links to start eating healthier?
haji bajelori
haji_bajelori
1 yr ago
46
1
Keto Diet
Stalled on weight loss
I’m 75 year old male in pretty good health. Went on “ dirty Leto” about three months ago and lost 21 lbs very easily. Got thru Thanksgiving with a 2 lb gain—lost that but seem to be stuck.…
Tom
Tom.44
1 yr ago
60
Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
Equestrianbabe
Equestrianbabe
4 yrs ago
72
replies
5610
10
Last reply
Stacy Lincoln
1 yr ago
Keto Diet
What’s a Ketogenic Diet?
What Is It?
Mihdy Bouawad
Mihdy_Bouawad
4 yrs ago
8
replies
102
1
Last reply
johnellw
1 yr ago
Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
Nazmus Saqueeb Ashrafi
Nazmus_Saqueeb_Ashrafi
1 yr ago
1
reply
66
Last reply
Allen S
1 yr ago
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
93
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
B Creighton
B_Creighton
1 yr ago
2
replies
124
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
MICHAEL O OKORODUDU
MICHAEL_O_OKORODUDU
updated
1 yr ago
3
replies
135
Last reply
Kenneth Stailey
1 yr ago
Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
Aga
Aga.2
1 yr ago
3
replies
87
Last reply
Ambie Winner
1 yr ago
Keto Diet
What are the MAIN health benefits of keto really?
The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and…
Aleasha McGill
Aleasha_McGill
1 yr ago
72
Keto Diet
New to Keto and having blood sugar issues
Hi all, I'm type 2 diabetic. The issue is at day 5 my blood sugar is crashing, going dangerously low. I'm staying at about 15 carbs a day and 1400 calories.…
Mark Hilker
Mark_Hilker
1 yr ago
52
Keto Diet
Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
1
reply
44
Last reply
Mark Hilker
1 yr ago
Keto Diet
Change glass size from 8 to 12
Is there a way in carb manager to change the water glass size from 8 to 12?
Deborah Holohan
Deborah_Holohan
1 yr ago
31
Keto Diet
Newbies Guide To Starting The Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with…
Keto Learners
Keto_Learners
updated
1 yr ago
84
1
Keto Diet
My daily calorie amount change every day
I’ve set my calorie intake to be 1200 but Caen manager keep changing that in a daily basis. Why?!!! How do I make it stay at 1200.
Tracey Beaty
Tracey_Beaty
1 yr ago
43
1
Keto Diet
Too much weight loss
Hello, I'm a gentleman 76 years old. I started getting into KETO style eating about 6 months ago. I was not really overweight and didn't have any health problems.…
Jack
Jack100
updated
2 yrs ago
6
replies
270
3
Last reply
jerrylem
1 yr ago
Keto Diet
Stopped losing weight
I have been doing Keto for 29 days. The first 13 days I lost 13 pounds. And then I stopped. Nothing changed. I’m eating the same food. Can anyone tell me what I’ve done and how I can get back on…
Cassine Puckett
Cassine_Puckett
2 yrs ago
126
1
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
2 yrs ago
1
reply
117
Last reply
Isaac Robertson
2 yrs ago
Keto Diet
The Ultimate Keto Meal Plan !!!
https:// bit .ly/3IQdp81
ILA
ILA
2 yrs ago
155
1
Keto Diet
Swerve
Hey guys! I have been using the sugar substitute Swerve in my recipes and I understand that the carbs are coming from the sugar alcohol Erythritol and isn’t absorbed into the body. My question is...…
errinlkg7ece
errinlkg7ece
5 yrs ago
12
replies
655
1
Last reply
Strive2B Healthy
2 yrs ago
Keto Diet
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