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Keto Diet
Discussions about the ketogenic (very low carb) diet
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New to Keto but loving it so far...
I started the Keto diet on the first of July 2018 and so far have lost 15 lbs. I am so happy with this diet. The only craving I’ve had is for pizza but so far haven’t cheated. 😊👍
itsdesertflower2845
itsdesertflower2845
5 yrs ago
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linrenep
5 yrs ago
Keto Diet
Restarting
I decided I would try “clean eating “ for the past few days thinking that I would be able to control myself and eat carbs within reason if they were whole grain,…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
5 yrs ago
2
replies
179
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linrenep
5 yrs ago
Keto Diet
Too Much Fat or Protein Can Turn into Sugar
First of all I love Keto because the foods we can eat are so good! I had a Valentine’s Day splurge and still lost, I did not exceed my carbs though. I ran across an article that said MTC fat was…
OutriggerGuy
OutriggerGuy
6 yrs ago
2
replies
265
4
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JustFurKids Carol
6 yrs ago
Keto Diet
My favourite Keto accessory.....
Greetings from sunny Tenerife 😎 My trusty ‘to go box’ ~ last night’s remaining fillet steak with fresh today raw cabbage pasta ~ and still there’s more in the box! What has happened to my appetite?…
Joanna
Joanna
updated
6 yrs ago
279
4
Keto Diet
Cheese fries
cheese fries. Found this on Pinterest. I made them alone and then made amazing pizza bake on parchment paper with some oil on it 1 cup moz 1/4 c parm cheese.…
Badmojomn
badmojomn
6 yrs ago
5
replies
186
4
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shazenalan
6 yrs ago
Keto Diet
Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
Badmojomn
badmojomn
6 yrs ago
26
replies
2237
3
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Little German Girl
4 yrs ago
Keto Diet
Too much weight loss
Hello, I'm a gentleman 76 years old. I started getting into KETO style eating about 6 months ago. I was not really overweight and didn't have any health problems.…
Jack
Jack100
updated
2 yrs ago
6
replies
270
3
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jerrylem
1 yr ago
Keto Diet
Reverse carb calculator
So, let's say you have 4.6 carbs left to eat in your day, is there somewhere that you could put in 4.6 left and it would tell you what you could have and how much?…
cld67
cld67
3 yrs ago
5
replies
132
3
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Lethel2020
3 yrs ago
Keto Diet
No weight loss in 3 weeks.
So I've been doing the Keto Diet for 5 weeks. First two weeks, I never counted calories at all. I just stayed below 20g carbs daily, ate higher fat foods. Lost 7lb week one, and 2lb week two.…
Tra
Tra
3 yrs ago
8
replies
202
3
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KetoKat
3 yrs ago
Keto Diet
Accuracy of Scanned Products Nutritional Values
I have been on Keto for 30 days and have lost 22 lbs. As a big guy, I expected this weight loss, and probably greater. However, it turns out that I have been unknowingly sabotaging myself by relying…
Lawkiksbut2
Lawkiksbut2
3 yrs ago
3
replies
148
3
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Keto Dave
3 yrs ago
Keto Diet
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
Mark
Mark.15
5 yrs ago
28
replies
867
3
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Dimitris Costas
4 yrs ago
Keto Diet
Need more fat
Anybody out there have any suggestions for adding more daily fat intake without increasing the protein? I have half an avocado almost every day. I’m having a hard time reaching my fat goal,…
Jennibee
Jennibee
4 yrs ago
23
replies
324
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Bee
4 yrs ago
Keto Diet
Keto Coffee
Had Keto coffee for the first time this morning. Tasted a little odd to have butter in my coffee, but it sure made me feel full.
DLMonty
DLMonty
4 yrs ago
12
replies
276
3
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Bee
4 yrs ago
Keto Diet
WORLD FAMOUS KETO CHOCOFLAN
Hi, Guys This is My first attempt to making keto choco flan-impossible magic cake ever this keto choco flan has been HIGHLY requested! I actually find this recipe in Pinterest here: https://www.…
hamid
hamid.1
4 yrs ago
188
3
Keto Diet
Happy New Year
Getting started again, I'm hoping to get it off and keep it off this time.
delaine4339
Director of Rehab Services
delaine4339
4 yrs ago
22
3
Keto Diet
Keto Travel Kit
I've been keeping an eye on the forms, and for the most part, I've seen this scenario play out over and over. How do I eat Keto while traveling to....?…
Dollen
Dollen
updated
4 yrs ago
2
replies
85
3
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Dollen
4 yrs ago
Keto Diet
Keto Maintenance info
Hello, I’ve been living the Keto life for 10 months to lose weight. I’m planning to continue a very low total carb count for another 2 months and then move into a lifestyle of maintenance.…
Bgoodson
Bgoodson
4 yrs ago
6
replies
193
3
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Karbndall
4 yrs ago
Keto Diet
Eat fat to lose fat?
So I saw a post on Instagram saying you don’t have to get your fats in. Ketosis is caused by the absence of carbs, not the presence of fat. Reading more on this made me think of how much my eating…
Tphillips02002
Tphillips02002
4 yrs ago
7
replies
162
3
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jojefferds
4 yrs ago
Keto Diet
Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood…
Frank
Frank.7
4 yrs ago
3
replies
99
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Frank
4 yrs ago
Keto Diet
High protein Keto vs regular Keto
I was trying to see the difference between a high protein Keto and just the regular Keto so I could pick the right one when setting up my macros goals.…
Pepper
Pepper
4 yrs ago
3
replies
99
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debra06201374ad
4 yrs ago
Keto Diet
Not losing much
I’ve been doing Keto for about 6 weeks or so. I’ve stalled and really not losing. The app states, based on my input, I only get 7 net carbs per day. I don’t think I’ve ever been able to stay this…
StephC
StephC
6 yrs ago
35
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2888
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Robert N. Bryant
5 yrs ago
Keto Diet
New to Keto
Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat!
Jen
Jen.32
5 yrs ago
7
replies
103
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Robert N. Bryant
5 yrs ago
Keto Diet
Not Losing!
I am having a terrible time losing weight with this diet. I wish there was a way for an expert to look at the daily log to see what I could do differently.…
Lori
Lori.4
5 yrs ago
45
replies
1844
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KetoKunt90
5 yrs ago
Keto Diet
Frustrated
Hi! I'm still pretty new to Keto. I started the diet on August 1 and have been having a hard timegetting into ketosis even though my net carbs are typically under 20g/day.…
ldKeto18
ldKeto18
5 yrs ago
29
replies
668
3
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Nina
5 yrs ago
Keto Diet
Too much fat?
My app has recommended 44 for my fat intake. My bulletproof coffee this morning took 24 of that and then I had a BabyBel cheese which leaves me with 10 for the remainder of the day.…
4a626fe6
4a626fe6
6 yrs ago
32
replies
1167
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Joanna
5 yrs ago
Keto Diet
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