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Discussions about the ketogenic (very low carb) diet
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Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
5 yrs ago
5
replies
418
Last reply
Pandagirl13
5 yrs ago
Keto Diet
Answered
Answered
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
5 yrs ago
3
replies
154
Last reply
Rima1379
5 yrs ago
Keto Diet
Answered
Answered
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
rikstone1e39
rikstone1e39
updated
5 yrs ago
6
replies
133
3
Last reply
rikstone1e39
5 yrs ago
Keto Diet
Answered
Answered
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
5 yrs ago
6
replies
648
Last reply
linrenep
5 yrs ago
Keto Diet
Answered
Answered
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
216
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
Last reply
wdmccullough810eb5
6 yrs ago
Keto Diet
Answered
Answered
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
408
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
381
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
mcpher27
mcpher27
6 yrs ago
25
replies
434
1
Last reply
chay6942
6 yrs ago
Keto Diet
Answered
Answered
1
2
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