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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
MICHAEL O OKORODUDU
MICHAEL_O_OKORODUDU
updated
1 yr ago
3
replies
134
Last reply
Kenneth Stailey
1 yr ago
Keto Diet
Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
1
reply
44
Last reply
Mark Hilker
1 yr ago
Keto Diet
What are the MAIN health benefits of keto really?
The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and…
Aleasha McGill
Aleasha_McGill
1 yr ago
71
Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
B Creighton
B_Creighton
1 yr ago
2
replies
122
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
When should you drink your Keto coffee?: The best time ever
We all know that coffee is great for us. It wakes us up in the morning, boosts our metabolism, and gives us the energy we need to get through the day. But did you know that when you drink your…
Abdulmajid Ibrahim
Pharmacist in making, Writer, blogger, and content creator
Abdulmajid_Ibrahim
1 yr ago
32
Keto Diet
Change glass size from 8 to 12
Is there a way in carb manager to change the water glass size from 8 to 12?
Deborah Holohan
Deborah_Holohan
1 yr ago
30
Keto Diet
Newbies Guide To Starting The Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with…
Keto Learners
Keto_Learners
updated
1 yr ago
84
1
Keto Diet
My daily calorie amount change every day
I’ve set my calorie intake to be 1200 but Caen manager keep changing that in a daily basis. Why?!!! How do I make it stay at 1200.
Tracey Beaty
Tracey_Beaty
1 yr ago
43
1
Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
Aga
Aga.2
1 yr ago
3
replies
87
Last reply
Ambie Winner
1 yr ago
Keto Diet
Stopped losing weight
I have been doing Keto for 29 days. The first 13 days I lost 13 pounds. And then I stopped. Nothing changed. I’m eating the same food. Can anyone tell me what I’ve done and how I can get back on…
Cassine Puckett
Cassine_Puckett
1 yr ago
126
1
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
1 yr ago
1
reply
111
Last reply
Isaac Robertson
1 yr ago
Keto Diet
Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air…
Joe Kool
Joe_Kool
2 yrs ago
4
replies
103
Last reply
Katharine Mathews
4 mths ago
Keto Diet
The Ultimate Keto Meal Plan !!!
https:// bit .ly/3IQdp81
ILA
ILA
2 yrs ago
155
1
Keto Diet
Too much weight loss
Hello, I'm a gentleman 76 years old. I started getting into KETO style eating about 6 months ago. I was not really overweight and didn't have any health problems.…
Jack
Jack100
updated
2 yrs ago
6
replies
269
3
Last reply
jerrylem
1 yr ago
Keto Diet
keto meal plan
Hello friend I'll share a link for a Keto meal Plan ! start make your own keto meals by yourself Link :
Ahmad El-Sahli
Ahmad_ElSahli
2 yrs ago
101
1
Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
JO
tangerine_light
2 yrs ago
3
replies
125
1
Last reply
Tabatha Burch
1 yr ago
Keto Diet
Increased liver enzyeme Keto or Allulose?
I have started the keto diet 3 weeks ago and had blood work done twice in those two weeks. I have always had higher liver enzyemes hovering around 40 for ALT.…
Sharon Tenn
Sharon_Tenn
2 yrs ago
4
replies
98
1
Last reply
Lorianne Anderson
2 yrs ago
Keto Diet
Take Part In A London Based Keto Cycling Study
Hi Everyone! My names Matt Carpenter, I'm a PhD student based in London, and am currently carrying out a study into keto-adapted individuals and endurance performance.…
Matthew Carpenter
Matthew_Carpenter
2 yrs ago
25
Keto Diet
Keto diet to keep or slightly gain weight (lose fat and gain lean mass) for a guy with Irritable bowel (Diarrhea type)
Hi I have Irritable bowel (Diarrhea type), and I go to the bathroom 2-3 times per day, usually in the morning, usually softer facies, sometimes diarrhea.…
Venexiano
Alberto.1
2 yrs ago
56
Keto Diet
What happens if I exceed net carb intake?
hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips.…
Matthew De Jesus
Matthew_De_Jesus
2 yrs ago
144
Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
Lorrie Laskey
Lorrie_Laskey
2 yrs ago
2
replies
88
Last reply
Lorrie Laskey
2 yrs ago
Keto Diet
Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
John Chukwu
John_Chukwu
updated
2 yrs ago
28
1
Keto Diet
Keto / Low Carb
Hello I am new to the keto / low carb diet. I am looking to get into it. I just have a few questions. I am a bigger guy and don't know how many carbs I should consume in a day.…
Kristopher Klass
Kristopher_Klass
2 yrs ago
128
1
Keto Diet
Frustrated
Hello all! frustrated keto follower here looking for advice. I’ve been eating healthy and working out regularly since January. After I hit a platoe, I decided to give keto a shot.…
Gina DeLisa
Gina_DeLisa
2 yrs ago
2
replies
255
Last reply
Mat Hickey
2 yrs ago
Keto Diet
Low fiber keto bars?
Are there any low fiber keto bars, say, under 5 grams of fiber each? Put a different way, keto bars that are almost entirely protein and fat? Thank you.
William J
william.11
2 yrs ago
27
Keto Diet
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