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Discussions about the ketogenic (very low carb) diet
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“Low carb wraps”
Let’s share our experiences with “low carb wraps” with our weight loss success. I’m looking for experiences where a low carb or Keto follower found their low carb” wrap and was enamered by them,…
Badmojomn
badmojomn
5 yrs ago
25
replies
368
Last reply
goplay
5 yrs ago
Keto Diet
Need help! Not losing 😬
I have been doing keto for almost 2 months. The last 3 weeks I have not lost, but have gained 3 pounds. I drink a ton of water, eat veggies, chicken, hamburger meat.…
emilyewartffe0
emilyewartffe0
4 yrs ago
24
replies
607
Last reply
Gpd919
4 yrs ago
Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
556
1
Last reply
Baz Jacobs
10 mths ago
Keto Diet
Need more fat
Anybody out there have any suggestions for adding more daily fat intake without increasing the protein? I have half an avocado almost every day. I’m having a hard time reaching my fat goal,…
Jennibee
Jennibee
4 yrs ago
23
replies
324
3
Last reply
Bee
4 yrs ago
Keto Diet
Looking for a fellow user to hold each other accountable (or group)
I learned about the keto diet over a year ago. I have gone on and off of it since, experiencing success and setbacks. In my head I know what I have to do and I know I have to stick to it for it to…
mcgjoce19912
mcgjoce19912
4 yrs ago
23
replies
119
4
Last reply
Trina
4 yrs ago
Keto Diet
Not meeting my fat goals
Hi all, i just started keto today (!) and i did not meet my fat goal. It seems every time I find a recipe that has a good amount of fat, it also has a lot of protein.…
LighterAlready0814
LighterAlready0814
5 yrs ago
23
replies
397
1
Last reply
perth
5 yrs ago
Keto Diet
Still struggling with eating-disorder, even on very low carb? Am I alone?
Alright, so I've been "keto" for almost 10 months now and I still have these strange cravings, especially in the evenings. Mostly for things like nuts (which I quit a month ago) or something crunchy.…
Mark
Mark.3
5 yrs ago
23
replies
423
Last reply
icinderella
5 yrs ago
Keto Diet
A close shave & what saved me?
Our house full of guests had all gone, not a wrong crumb had past my lips since 05:30hrs... what happened to me last night? ~ for the first time since starting Keto I was on the point of eating…
Joanna
Joanna
6 yrs ago
23
replies
473
4
Last reply
Badmojomn
5 yrs ago
Keto Diet
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
slazer
slazer
updated
6 yrs ago
23
replies
2229
3
Last reply
swamppqueen1ead
6 yrs ago
Keto Diet
Gaining weight on keto
I have been doing keto for almost 3 weeks now and there has been several learning curves. The first week I lost 8 lbs of water weight. Week 2, I gained 4 lbs.…
Tallynoles98
Tallynoles98
4 yrs ago
22
replies
211
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Macro question
Hey all! I started the keto diet on 1/9 and I'm doing great with it but I'm not reaching the macro goals. I dont go over, I stay alittle below. Is that okay or do I need to meet the goals each day?…
Hayl608
HeBB87
5 yrs ago
22
replies
433
4
Last reply
mjrivet1
5 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
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Badmojomn
6 yrs ago
Keto Diet
Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
yatesa12
yatesa12
6 yrs ago
22
replies
750
3
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Ricjard massi
6 yrs ago
Keto Diet
Keto blood meter?
Just wondering if getting one of these is really worth it. I have no clue whether I’m in ketosis or not and would love to know...But have you found that behavior changes once you know your levels?
CourtCarpenter
CourtCarpenter
3 yrs ago
21
replies
235
1
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Kenni8816
3 yrs ago
Keto Diet
Not losing weight, what is wrong? Keto
So frustrated, 8 days on keto, 6 in Ketosis, feeding myself MCT oil and good fats, keeping dairy down and I’m under my calories. Working out 6 days a week and still have only dropped two lbs.…
Meljuarez313
Meljuarez313
5 yrs ago
21
replies
437
Last reply
nancylufitness
5 yrs ago
Keto Diet
Not losing weight
Hi everyone, I've been on keto for 20 days. I weighed 83.1 and now I am 81.9. My weight has stayed stable after the first week. I've not lost inches or cms as well.…
Tish
Tish
5 yrs ago
21
replies
802
Last reply
finholl0222
5 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
468
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
405
Last reply
sraymo1944
6 yrs ago
Keto Diet
Intermittent Fasting Success
Intermittent Fasting has been the key to my 105 lbs weight loss. I enjoy a large coffee with heavy cream in the morning then don’t get hungry until around 2pm.…
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
20
replies
1310
10
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Jeffrycar
3 yrs ago
Keto Diet
Starting Keto in 2020?
Hi there. My name is Morgan and I'm a carbaholic. I'm 300 lbs and 5'8" I'm starting my keto journey in January and I'm looking for support. Stop by and say hi. I'm here for you, too. 💜
MorganWarren
MorganWarren
4 yrs ago
20
replies
393
14
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Paul Casimir
3 yrs ago
Keto Diet
Keto side effect?
I’ve been on keto since February and I’ve lost 40pounds. However just recently I have a smell that’ll knock out a horse! When I use the potty? Oh my word! It’s truly gross. My breath seems fine.…
Boston B
Boston_B
4 yrs ago
20
replies
240
Last reply
debra06201374ad
4 yrs ago
Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
Dana
Dana
6 yrs ago
20
replies
3978
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Suggestions
Can any one Suggest 0g carbs food to snack besides bacon 🥓 lol
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
665
1
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rachelalexis237560
6 yrs ago
Keto Diet
New in keto
I don’t know how to start but I was trying my best nOt to eat carbs. I have 27 net Carb limit I don’t know if it’s right ?
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
595
1
Last reply
kevpattil81e2
6 yrs ago
Keto Diet
Can you take a day off?
How detrimental is it if you have a day every few weeks to a month that you go over by a lot? I have a festival coming up and know I will be drinking alcohol and it’s going to put me over.…
celop2486
celop2486
6 yrs ago
19
replies
8807
2
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nowyouseemeiiii
9 mths ago
Keto Diet
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