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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
Badmojomn
badmojomn
6 yrs ago
26
replies
2239
3
Last reply
Little German Girl
4 yrs ago
Keto Diet
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
slazer
slazer
updated
6 yrs ago
23
replies
2229
3
Last reply
swamppqueen1ead
6 yrs ago
Keto Diet
Bulletproof Coffee on 16/8 Fast?
Can someone clarify for me: If I do intermittent fasting, can I still have bulletproof coffee for breakfast during my fasting period? I read in one book I can. Let me know and thank you!
Pastiched
Pastiched
6 yrs ago
8
replies
2188
1
Last reply
fkd383d
5 yrs ago
Keto Diet
Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
chrys373
chrys373
5 yrs ago
18
replies
2153
1
Last reply
Sabina Nord
3 yrs ago
Keto Diet
GKI
I've been on keto for about a 6 weeks. Just recently started tracking my macros more closely and checking ketones and blood sugar via keto mojo. I'm new to GKI and wanted to check that this was in…
nicksterFL
nicksterFL
5 yrs ago
19
replies
1993
Last reply
Stacy Gingerich
4 yrs ago
Keto Diet
Dizziness on Keto
So I notice sometimes I will get these dizzy spells and somewhat of a sour stomach. Is this a sign of ketosis? Or something else. I’m one week in.
tawnylm835f8d
tawnylm835f8d
updated
6 yrs ago
13
replies
1993
2
Last reply
Rhuvena
4 yrs ago
Keto Diet
How about Intermittent Fasting ? Anybody doing this ?
I’m doing 16:8 IF ( internment fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?
yatesa12
yatesa12
6 yrs ago
83
replies
1983
9
Last reply
Michele R Alger
2 mths ago
Keto Diet
Too much protein?
I’m doing ok with the carbs. My average is around 20. However I’m not losing. (4-5 lbs lost in a month) I’m realizing my Protein is almost as high as my Fat, and several days I had more P than F.…
laurab203
laurab203
updated
6 yrs ago
48
replies
1856
2
Last reply
KatInTheHat
4 yrs ago
Keto Diet
Not Losing!
I am having a terrible time losing weight with this diet. I wish there was a way for an expert to look at the daily log to see what I could do differently.…
Lori
Lori.4
5 yrs ago
45
replies
1844
3
Last reply
KetoKunt90
5 yrs ago
Keto Diet
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
6 yrs ago
13
replies
1792
4
Last reply
gretchenhulett
5 yrs ago
Keto Diet
Large Ketosis...is that bad? My urine test says 8.0 Large. I know lower is optimal but if my goal is weight loss isn’t a higher level better
DaniO
DaniO
5 yrs ago
4
replies
1611
Last reply
Briped
5 yrs ago
Keto Diet
Deduct exercise from calories and macros (yes or no)
So I discovered today that there is an option in the settings menu that allows you to deduct your exercise from the daily macros and calories. My default settings already had my calories toggled to…
Chef Meador
Chef_Meador
4 yrs ago
7
replies
1553
Last reply
LisaInNM
3 yrs ago
Keto Diet
How do you add the health app to the carb manager
nebfbprn55
nebfbprn55
6 yrs ago
2
replies
1539
Last reply
Joyful
6 yrs ago
Keto Diet
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Meal Plan & Shopping List
I really want to be able to prep my meals by cooking a lot at once but I can't seem to find a decent and affordable meal plan that features this. Any suggestions?
sissysemp
sissysemp
6 yrs ago
15
replies
1484
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Almost Fainted
Does anyone else get blood pressure drops on keto? More often than not, when I get out of bed or stand to quickly, I get really dizzy and almost pass out.…
LadyRed
CNA
ladyred
5 yrs ago
5
replies
1404
1
Last reply
Paula Collins
4 yrs ago
Keto Diet
Rapid weight loss the first week
Hi, all! This is my first week on keto. I weighed myself Sunday morning right after emptying my bladder and before any food. I weighed in at 122.4lbs. I started my low carb journey on Monday and my…
Jetgo1000
Jetgo1000
5 yrs ago
2
replies
1313
Last reply
Jetgo1000
5 yrs ago
Keto Diet
Intermittent Fasting Success
Intermittent Fasting has been the key to my 105 lbs weight loss. I enjoy a large coffee with heavy cream in the morning then don’t get hungry until around 2pm.…
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
20
replies
1310
10
Last reply
Jeffrycar
3 yrs ago
Keto Diet
Shortness of breath
Hi all started keto 9 days ago and I'm having shortness of breath. Last night's sleep was terrible. I'm about to quit because I feel awful and the whole not being able to breathe thing is really…
Bigmac77
Bigmac77
5 yrs ago
3
replies
1267
Last reply
Ale23x
5 yrs ago
Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
silver_circle
6 yrs ago
33
replies
1252
6
Last reply
KB
3 yrs ago
Keto Diet
Too much Protein & Tired after fatty meals
Anyone have strategies to make sure to get all your fats with out going too high on protein? I do feel better if I have more proteins with meals. Could it be because my body is still running on…
Fitat40
Fitt40
6 yrs ago
7
replies
1222
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1219
2
Last reply
Joanna
6 yrs ago
Keto Diet
Bulletproof Coffee
Hey Everyone please help! So I’ve started drinking bulletproof coffee and it has really increased my fat percentage and I’m freakin out cause I’m not sure If I’m over doing it.…
smiranda790d0
smiranda790d0
6 yrs ago
18
replies
1168
1
Last reply
Kara Miller
6 yrs ago
Keto Diet
Too much fat?
My app has recommended 44 for my fat intake. My bulletproof coffee this morning took 24 of that and then I had a BabyBel cheese which leaves me with 10 for the remainder of the day.…
4a626fe6
4a626fe6
6 yrs ago
32
replies
1167
3
Last reply
Joanna
5 yrs ago
Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
Nathaniel
Nathaniel
6 yrs ago
19
replies
1161
3
Last reply
yatesa12
6 yrs ago
Keto Diet
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