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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Weighing meat
I always wonder what to put in for a weight is it the cooked or pre cooked portion. Cheers
MrGreaney
MrGreaney
4 yrs ago
2
replies
49
Last reply
Bee
4 yrs ago
Keto Diet
ADVISE NEEDED
I am Nancy 54. I am not new to keto or low carb. I am just frustrated because My scale wont budge. stuck at 150 Goal is 140 i eat 1200 cal a day monitor everything I eat use MCT.…
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
4
replies
224
2
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Over / under range
I read some where that a good range to stick to is 10 mg. Of fat/proteins over OR under, per day, is okay. Is this true? I have days that I am between 7 to 2 grams over/under.…
Sammy T
Sammy_T
4 yrs ago
39
Keto Diet
Keyto meter
I'm looking into purchasing a breath meter and I was wondering if anyone has used the keyto meter? It looks awesome, but I'd like to hear firsthand reviews instead of what's on their site.
dnicholson127
dnicholson127
4 yrs ago
1
reply
49
Last reply
Sheryl
4 yrs ago
Keto Diet
Trouble reaching daily fat goal.
I'm whole hog on fatty fish, avocados, cheese, bacon, etc. Just can't reach my fat goal before running out of allowable carbs.
Kaymack
Kaymack
4 yrs ago
6
replies
114
Last reply
Todd
4 yrs ago
Keto Diet
Dehydration on Keto
Does anyone take a supplement for dehydration and what is a good one. I am new to this and am feeling dehydrated even drinking lots of water. Any advice would be appreciated.
Jyo
Jyo
4 yrs ago
2
replies
61
Last reply
Jakapalooza
4 yrs ago
Keto Diet
Very little weight loss
I started my Keto journey on the 1st of January 2020. I did not know how much I weighed, I was scared of checking but after a week into Keto I weighed 102.5 kg and then the next week 99.8 kg later.…
Karen
Karen.84
4 yrs ago
8
replies
372
1
Last reply
Roni1020
4 yrs ago
Keto Diet
Calorie question
Hi everyone! I’m 13 and sedentary at the moment. I was wondering if 1200 to 1250 calories is too high to try and lose 2lbs a week. Thanks!
Hanna
Hanna.2
4 yrs ago
2
replies
75
Last reply
AJQ
4 yrs ago
Keto Diet
What is the major ingredient in diet top pills?
Who knows, help me? I found one site with keto weight loss pills that describes the main components of the tablets: Phentermine, Tetrohydrolipstatin, Sibutramine,…
LolaJR
LolaJR
4 yrs ago
1
reply
27
Last reply
Pat F
4 yrs ago
Keto Diet
Calorie count keeps changing
My calorie count has gone from 1100 to 1500 without changing any settings. Why does the program do that?
Elizabeth McClintic
bambushka
4 yrs ago
2
replies
58
Last reply
Pat F
4 yrs ago
Keto Diet
New&Confused. Deducting Macros good/bad????
I am using my Fitbit And it is deducting macros throughout the day. Is this a good idea? I’m not sure if I’m supposed to eat more with more activity or not. New and confused. Thanks
Jyo
Jyo
4 yrs ago
2
replies
54
Last reply
Jyo
4 yrs ago
Keto Diet
Anyone use Fitbit with CM? Help needed
Hello, I have noticed since syncing my Fitbit with CM that certain days l’m extra busy at work and get in a lot more steps etc.... I also fast 16 hours. So, by the time I eat I’m MINUS on my macros.…
Jyo
Jyo
4 yrs ago
5
replies
42
Last reply
Jyo
4 yrs ago
Keto Diet
Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
Biff Tannen
Biff_Tannen
4 yrs ago
12
replies
338
1
Last reply
Marce
4 yrs ago
Keto Diet
Plus size keto help
I’m a big girl and have had weight issues for most of my adult life, I have a significant amount to lose and any tips or guidance is greatly appreciated.…
MirandaGravitte
MirandaGravitte
4 yrs ago
10
replies
201
1
Last reply
Masai King
4 yrs ago
Keto Diet
Having a crisis
I NEED HELP, IM WORRIED! I was making keto chocolate chip cookies, and all of my ingredients were fine, from the almond flower, to even the zero sweeter chocolate chips.…
carlosrios4174
carlosrios4174
4 yrs ago
1
reply
80
Last reply
Kristie Friars
4 yrs ago
Keto Diet
What are ketogenic amino acids?
Ketogenic amino acids are degraded to the ketone body acetoacetate. Acetoacetate can either be introduced into the citrate cycle or used for the biosynthesis of other ketone bodies and fatty acids.…
Jacob N Nixon
Jacob_N_Nixon
updated
4 yrs ago
16
Keto Diet
Carb manager cant count?
Hi guys, fairly new to CM and doing well so far appears to be a great app apart from the fact that it cannot count ... for example breakfast today I logged 1gr of carbs and for lunch another 1gr of…
Arlene
Arlene.7
4 yrs ago
1
reply
37
Last reply
Carb Manager
moderator
4 yrs ago
Keto Diet
I am stuck it seems!
I dont know if this is the correct place to post this but I need advice, suggestions. I am doing everything right. I log and weigh everything that I eat. I exercise 5 times a week.…
Aimee
nola3mom
4 yrs ago
3
replies
55
Last reply
Bee
4 yrs ago
Keto Diet
My macros are totally different to what recipe says.. Am i missing something?
So i got this cob salad recipe of diet dr and per serving says 6gm of carbs per serve. When i put all the ingredients in the app (precisely as ive done it a few times) it puts my total carbs to 18gm…
Jeff
Jeff.34
4 yrs ago
1
reply
22
Last reply
Pat F
4 yrs ago
Keto Diet
Sugar Free Hershey’s & Reece’s PB Cups Keto Friendly?
I found sugar free Hershey’s & Mini PB cups ... scanned them and it says “A” .... but I’m reading some different stuff online.... does anyone know if these are okay or no?
Mperry
Mperry
4 yrs ago
26
Keto Diet
No confetti
I noticed that some days the green bar that displays your total net carbs consumed is green and at the end of the day confetti shows when your done logging and the odd time it has been orange where…
mmiichelle
mmiichelle
4 yrs ago
2
replies
106
Last reply
mmiichelle
4 yrs ago
Keto Diet
Help, so frustrating
So since the 27th december I have been on keto and alternate day fasting, but in the last 2 weeks i haven't had any loss, the 6lbs i lost is most likely water weight.…
Louise
LouDoesketo
4 yrs ago
10
replies
248
Last reply
Golfgal
4 yrs ago
Keto Diet
Coke zero or diet dr.pepper
Is there anyone who knows the real answer, can you drink coke zero or diet dr. Pepper and will it knock you out of ketosis. What else is out there we can drink besides water. Its gotta be something.
Michael Banks
Michael_Banks
4 yrs ago
8
replies
353
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Tired...
This is my third week on the Keto diet. I've been sticking to below 21 net carbs about 98% of the time... one or two days, so far I've gone a gram or 2 over.…
Goldilocks527
Goldilocks527
4 yrs ago
12
replies
255
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Aspartame
Will this artificial sweetener Aspartame cause an insulin reaction and kick you out of ketosis?????
Michael Banks
Michael_Banks
4 yrs ago
2
replies
41
Last reply
Biff Tannen
4 yrs ago
Keto Diet
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